Anxiety and/or Panic, Transgender Identity and Adaptation Mindfulness approaches
Mindfulness approaches, Online / Virtual / Telehealth Counselling
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..
Online Counselling or Online Internet Psychotherapy uses common technology to create major shifts in clients' emotional health. It is suitable to clients who wish to enjoy therapy from the comfort of their own homes, and therapists have noticed an increase in patients seeking help using this medium.
In order to attend online counselling sessions, clients and the therapist need access to fast internet connections and webcams. Online counselling is particularly useful for clients who can't leave home, or live far away from a therapist.
While online counselling is effective for helping with anxiety and other emotional conditions, it does not replace medical assistance in emergencies.
If you are looking for a therapist who offers Online Counselling, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Anxiety and/or Panic filterAnxiety and/or Panic
- (-) Remove Transgender Identity and Adaptation filterTransgender Identity and Adaptation
- Adoption Issues (1)Apply Adoption Issues filter
- Attention Deficit Disorder - ADHD (1)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (1)Apply Autism and Developmental Disorders filter
- Compassion Fatigue (1)Apply Compassion Fatigue filter
- Depression (2)Apply Depression filter
- Divorce and/or Separation (1)Apply Divorce and/or Separation filter
- Family Issues (2)Apply Family Issues filter
- Gender Identity Issues (3)Apply Gender Identity Issues filter
- Intimacy Issues (2)Apply Intimacy Issues filter
- Job Transition (1)Apply Job Transition filter
- LGBTQ Issues (4)Apply LGBTQ Issues filter
- Life Balance (1)Apply Life Balance filter
- Life Transitions (1)Apply Life Transitions filter
- Marriage and/or Relationship Issues (1)Apply Marriage and/or Relationship Issues filter
- Men's Issues (1)Apply Men's Issues filter
- Neurodiversity (1)Apply Neurodiversity filter
- Non-monogamy and Polyamory (1)Apply Non-monogamy and Polyamory filter
- Perfectionism (1)Apply Perfectionism filter
- Personal Growth (1)Apply Personal Growth filter
- Procrastination (1)Apply Procrastination filter
- Racial Identity (1)Apply Racial Identity filter
- School/Work Adjustment (1)Apply School/Work Adjustment filter
- Self-Esteem Issues (3)Apply Self-Esteem Issues filter
- Sexuality (3)Apply Sexuality filter
- Stress Management (2)Apply Stress Management filter
- Trauma Counselling (3)Apply Trauma Counselling filter
- Workplace Issues (3)Apply Workplace Issues filter
- (-) Remove Mindfulness approaches filterMindfulness approaches
- (-) Remove Online / Virtual / Telehealth Counselling filterOnline / Virtual / Telehealth Counselling
- Acceptance & Commitment Therapy (2)Apply Acceptance & Commitment Therapy filter
- Adoption Counselling (1)Apply Adoption Counselling filter
- AEDP (1)Apply AEDP filter
- Body Centred Psychotherapy (1)Apply Body Centred Psychotherapy filter
- Coaching (1)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (1)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (1)Apply Communication Skills Training filter
- Dialectical Behaviour Therapy (1)Apply Dialectical Behaviour Therapy filter
- Emotion Focused Therapy (1)Apply Emotion Focused Therapy filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Marriage & Couples Counselling (1)Apply Marriage & Couples Counselling filter
- Mediation (1)Apply Mediation filter
- Motivational Interviewing (2)Apply Motivational Interviewing filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Process Work (1)Apply Process Work filter
- Relational Psychotherapy (1)Apply Relational Psychotherapy filter
- Sensorimotor Psychotherapy (1)Apply Sensorimotor Psychotherapy filter
- Sex Therapy (1)Apply Sex Therapy filter
- Shame Counselling & Therapy (1)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (1)Apply Solution Focused Therapy filter
- Somatic Approaches (1)Apply Somatic Approaches filter
- Telephone Counselling (1)Apply Telephone Counselling filter
- Video Counselling (1)Apply Video Counselling filter