Mindfulness approaches

Mindfulness approaches, Observed Experiential Integration (OEI)

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Observed Experiential Integration (OEI) is an effective therapy for people who have experienced trauma, or who have negative thoughts and beliefs to eradicate. It is one of the quicker therapies for this type of issue.

Observed Experiential Integration (OEI) has evolved out of EMDR integrates the visual pathways and both of the brain hemispheres to reduce anxiety and trauma.

During therapy, the client covers or uncovers a single eye at a time, while following the therapist's moving fingers with their eyes. This exercise integrates the two brain hemispheres to allow information to easily travel through the sensory processors and emotional processors.

If you are looking for a therapist who offers Observed Experiential Integration (OEI), please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Eli Norman

M.A., RCC
I enjoy coming alongside my clients and helping them achieve personal growth, healing, and well-being. Facing problems alone can be overwhelming, whether it’s depression, anxiety, anger, mood swings, stress,... Read more

Claire Weiss

M.A., RCC
I’m a Registered Clinical Counsellor with a professional focus on addictions, trauma, anxiety/depression, and my life has been devoted to helping people recover from painful relationships and other difficult life... Read more

Lindsay Faas

M.A., RCC
Lindsay is a Registered Clinical Counsellor and Canadian Certified Counsellor with a Master of Arts degree in Counselling Psychology. She is the Owner and Director of ThriveLife Counselling & Wellness, as well as... Read more

Erin Seggie

M.C., RCC
I’m Erin Seggie, a registered clinical counsellor (RCC). I have a Masters of Counselling Psychology (MCP) from Adler University, and a Bachelors of Arts (BA) in Psychology from the University of the Fraser Valley... Read more

Robert Phillips

MC, RCC
I strongly believe that human beings already have the necessary tools and resources to tackle what life presents, and it is only in the absence of a therapeutic relationship that these resources are kept from awareness... Read more