Mindfulness approaches
Mindfulness approaches, Narrative Therapy
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..
Narrative Therapy provides clients the opportunity to regain their ability to develop positive relationships by healing past wounds. It can be used in individual, family, adoption and couples contexts.
This type of therapy offers a respectful and non-blaming approach which acknowledges each person as the author of his or her own life. Narrative therapy assumes that people have a range of inner resources that help them deal with difficulties and problems in their lives.
Narrative therapy can be used with children, adults, in groups, couples and individuals. It can help them cope with traumatic events without the need to discuss it directly.
If you are looking for a therapist who offers Narrative Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Abuse - Emotional, Physical, Sexual (2)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (3)Apply Addictions - Including Substances filter
- Addictions - Relationship (1)Apply Addictions - Relationship filter
- Adolescent Issues (2)Apply Adolescent Issues filter
- Anger Management Issues (2)Apply Anger Management Issues filter
- Anxiety and/or Panic (4)Apply Anxiety and/or Panic filter
- Borderline Personality Disorder (2)Apply Borderline Personality Disorder filter
- Cancer Care and Support (2)Apply Cancer Care and Support filter
- Career Issues (2)Apply Career Issues filter
- Child Stress and Trauma (2)Apply Child Stress and Trauma filter
- Chronic Illness (1)Apply Chronic Illness filter
- Chronic Pain (2)Apply Chronic Pain filter
- COVID-19 Stress, Anxiety and Depression (1)Apply COVID-19 Stress, Anxiety and Depression filter
- Death and Dying (3)Apply Death and Dying filter
- Depression (4)Apply Depression filter
- Dissociative Disorders (2)Apply Dissociative Disorders filter
- Divorce and/or Separation (1)Apply Divorce and/or Separation filter
- Dreams (1)Apply Dreams filter
- Eating Disorders (1)Apply Eating Disorders filter
- First Nations Issues (1)Apply First Nations Issues filter
- Gender Identity Issues (1)Apply Gender Identity Issues filter
- Grief and Loss - General (5)Apply Grief and Loss - General filter
- Intimacy Issues (1)Apply Intimacy Issues filter
- Job Transition (1)Apply Job Transition filter
- LGBTQ Issues (1)Apply LGBTQ Issues filter
- Life Balance (2)Apply Life Balance filter
- Life Transitions (3)Apply Life Transitions filter
- Marriage and/or Relationship Issues (4)Apply Marriage and/or Relationship Issues filter
- Men's Issues (4)Apply Men's Issues filter
- Occupational Stress Injuries (1)Apply Occupational Stress Injuries filter
- Parenting Issues (2)Apply Parenting Issues filter
- Perfectionism (3)Apply Perfectionism filter
- Performance Enhancement (1)Apply Performance Enhancement filter
- Personal Growth (2)Apply Personal Growth filter
- Post Traumatic Stress Disorder (2)Apply Post Traumatic Stress Disorder filter
- Pre-Marital Counselling (1)Apply Pre-Marital Counselling filter
- Procrastination (1)Apply Procrastination filter
- Professional Burnout (1)Apply Professional Burnout filter
- School/Work Adjustment (1)Apply School/Work Adjustment filter
- Self-Esteem Issues (3)Apply Self-Esteem Issues filter
- Spirituality (1)Apply Spirituality filter
- Sports Performance (1)Apply Sports Performance filter
- Stepfamily Adjustment (1)Apply Stepfamily Adjustment filter
- Stress Management (1)Apply Stress Management filter
- Trauma Counselling (7)Apply Trauma Counselling filter
- Women's Issues (2)Apply Women's Issues filter
- (-) Remove Mindfulness approaches filterMindfulness approaches
- (-) Remove Narrative Therapy filterNarrative Therapy
- Acceptance & Commitment Therapy (3)Apply Acceptance & Commitment Therapy filter
- Adolescent Therapy (2)Apply Adolescent Therapy filter
- Body Centred Psychotherapy (1)Apply Body Centred Psychotherapy filter
- Body Centred Therapy (1)Apply Body Centred Therapy filter
- Coaching (3)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (5)Apply Cognitive Behavioural Therapy (CBT) filter
- Cognitive Processing Therapy (1)Apply Cognitive Processing Therapy filter
- Critical Incident Stress Management (1)Apply Critical Incident Stress Management filter
- Developmental (1)Apply Developmental filter
- Developmental Needs Meeting Therapy (1)Apply Developmental Needs Meeting Therapy filter
- Dialectical Behaviour Therapy (2)Apply Dialectical Behaviour Therapy filter
- EMDR (1)Apply EMDR filter
- Emotion Focused Therapy (1)Apply Emotion Focused Therapy filter
- Emotionally Focused Therapy - Individuals (1)Apply Emotionally Focused Therapy - Individuals filter
- Existential Analysis (1)Apply Existential Analysis filter
- Existential-Humanistic (4)Apply Existential-Humanistic filter
- Family Therapy (1)Apply Family Therapy filter
- Feminist Psychotherapy (3)Apply Feminist Psychotherapy filter
- Focusing (1)Apply Focusing filter
- Grief and Loss - Complicated. (1)Apply Grief and Loss - Complicated. filter
- Imago Relationship Therapy (1)Apply Imago Relationship Therapy filter
- Integral Therapy (1)Apply Integral Therapy filter
- Integrative Psychotherapy (3)Apply Integrative Psychotherapy filter
- Interpersonal Psychotherapy (3)Apply Interpersonal Psychotherapy filter
- Jungian Psychotherapy (1)Apply Jungian Psychotherapy filter
- Meditation (2)Apply Meditation filter
- Moral Injury (1)Apply Moral Injury filter
- Motivational Interviewing (2)Apply Motivational Interviewing filter
- Online / Virtual / Telehealth Counselling (4)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (1)Apply Pain Management filter
- Psychodynamic Therapy (1)Apply Psychodynamic Therapy filter
- Relational Psychotherapy (1)Apply Relational Psychotherapy filter
- Relaxation Therapy (1)Apply Relaxation Therapy filter
- Solution Focused Therapy (4)Apply Solution Focused Therapy filter
- Spiritual Counselling (1)Apply Spiritual Counselling filter
- Transpersonal (1)Apply Transpersonal filter
- Vocational Counselling (1)Apply Vocational Counselling filter
- Walk and Talk Therapy (1)Apply Walk and Talk Therapy filter