Mindfulness approaches

Mindfulness approaches, Narrative Therapy, Spiritual Counselling

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Narrative Therapy provides clients the opportunity to regain their ability to develop positive relationships by healing past wounds. It can be used in individual, family, adoption and couples contexts.

This type of therapy offers a respectful and non-blaming approach which acknowledges each person as the author of his or her own life. Narrative therapy assumes that people have a range of inner resources that help them deal with difficulties and problems in their lives.

Narrative therapy can be used with children, adults, in groups, couples and individuals. It can help them cope with traumatic events without the need to discuss it directly.

If you are looking for a therapist who offers Narrative Therapy, please browse our list of practitioners below..

Spiritual Counselling incorporates the different uses and understandings of spirituality that are in use today. In Spiritual Counselling, the word spirit refers to the essence of living.

Some people see spirituality as a set of rituals or traditions, while others follow a different faith. These beliefs are handed down from previous generations, or in some cases, people are drawn to a religion.

Spiritual Counselling encompasses all of that, as well as a person's personal well-being and that of other people. It incorporates beliefs, values, associations, arts, culture, worship, meditation and purpose. Therapists use Spiritual Counselling to help clients to connect with their own spiritual beliefs and communities. They will also point out issues where spiritual beliefs, relationships or practices might be contradicting values, beliefs or goals.

If you are looking for a therapist who offers Spiritual Counselling, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Pamela Hiller

M.Ed., RCC
Are you living in survival mode?  Is your nervous system stuck in fight, flight or freeze? Are you facing overwhelming challenges where you no longer see clarity?  When we use our mind to override our... Read more

Jon Dickson

M.A., CCC
    • Video on profile
    • Blog on profile
    • Online booking
Asking yourself questions like these: Is this authentic for me? Can I be me? Am I allowed to be myself? What is life asking me at this time? These important Life questions are openings, invitations, and horizons for... Read more

Scott Harrison

M.A., RCC
Scott is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. Scott weaves the science and art of clinical counselling into therapeutic conversations that focus on solutions and strengths... Read more

Dawna Silver

M.A., RCC
Hello, and thank you for taking the time to read my profile. If you are like many people who seek therapy, you are struggling. Maybe you are in a time of crisis in your life. Something has happened out of the blue that... Read more

Jess Holtslander

M.S.W., RCC
    • Online booking
We are all human and, as humans, we all experience loss and change. With any loss or life change comes conflicting emotions. Grief, or conflicting emotions, can result from losing a loved one, losing a pet, changing... Read more

Amy Ibrahim

M.A., RCC
Life can be overwhelming sometimes. Whether you're having a hard time navigating family relationships, issues with your partner or friends, or work related issues, you may find yourself feeling alone or... Read more

Heather Whalen

M.S.W., RSW
Hi, I'm Heather ! I have been practicing as a mental health therapist for 15 years and I am passionate about supporting individuals on their journey of self-discovery and personal growth. First, I would like to... Read more