Personal Growth Mindfulness approaches

Personal Growth

Personal growth is an essential part of the human experience. Life is ever-changing and ever evolving, and as productive members of society, we have the responsibility to expand. This need and inevitability of constant change could cause us to feel a lack of security and stability.

Personal growth reflects the changes of life transitions and changes. It shows your desire and ability to be an active participant in life and in your journey as a human being.

There are many personal growth goals that will help you better deal with life changes and moving through the stages presented. Therapy can help you define your goals and determine ways for you to reach those personal growth outcomes that will help you become the person you want to be. The most important benefit of counselling is that it can help you to turn challenges into opportunities for personal growth.

Counselling can help you to improve interpersonal communication, overcome self-doubt, reach your potential, maximize your strengths, minimize weaknesses, achieve personal goals, manage time better, become more organized and improve your mindset. If you need to learn to say yes to life and no to unnecessary demands, abuse or mediocrity, personal growth counselling is for you.

Personal growth counselling will help you assess where you find yourself right now, and where you want to go. It will help you find the path to your personal growth success through exploring your strengths and weaknesses, as well as your current behaviors and beliefs. A therapist will guide you through your own inner wisdom to find your path to success.

If you are looking for a counsellor or psychologist who offers personal growth  to help identify your stumbling blocks to success and other issues you may want to search the directory to find a professional whose approach will suit you best.

Mindfulness approaches, Existential-Humanistic

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Existential-Humanistic psychotherapies emphasize a collaborative approach to the understanding of the client's full experience rather than just the symptom, thoughts or behaviour. Psychological problems are viewed as the result of a restricted ability to make authentic, meaningful, and self-directed choices about how to live. Consequently, interventions are aimed at increasing client self-awareness and self-understanding. The key words for existential-humanistic therapy are acceptance and growth, responsibility and freedom.

Note: You may narrow your search by selecting more than one filter below.

Lisa Bylsma

M.Ed., RCC
Currently accepting new clients. Available for in-person sessions in Nanaimo or virtual sessions anywhere in BC. After over 12 years working as a counsellor within government and non-profit organizations, I have... Read more
My years of experience as a counsellor and a clinical supervisor have taught me that when a person is ready for change, change is possible. So if you are ready to seek insight, expand your personal growth, build... Read more

Tara Azimi

M.A., RCC
    • Online booking
I am a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC) with over 12 years of experience. I’m also completing a PhD where I collaborate on research projects on diabetes, domestic abuse... Read more

Anne Pustil

M.Ed., RCC
I am a Registered Clinical Counselor and I work with clients all over the world who are dealing with issues that include: Anxiety and Stress Marital/Relationship Conflict Unresolved Trauma Depression... Read more

Michelle Mann

Ph.D., RCC
Michelle Mann (PhD RCC) is a Registered Clinical Counsellor and a therapist providing counselling, therapy and coaching to children, youth, adults and families. Trust, respect, warmth and empathy are key... Read more

Bill Arbuckle

MCP, RCC
    • Online booking
Why is it that things have to hurt so much before we reach out for help?  I help people struggling to feel better about themselves and less exhausted.  I listen to people and try to understand what it's... Read more

Andrew Herfst

M.A., RCC
    • Online booking
*I provide an Online / Telephone counselling option* I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors and a Canadian Certified Counsellor (CCC) with the Canadian... Read more

Avraham Cohen

Ph.D., RCC
    • Blog on profile
Avraham Cohen, Ph. D., RCC-ACS, CCC holds the designations of Registered Clinical Counsellor; Approved Clinical Supervisor (RCC=ACS) with the BC Association of Clinical Counsellors, and Canadian Counsellor Certification... Read more

Elizabeth Koch

M.A., RCC
    • Online booking
I work with people experiencing stubborn problems. If you're struggling to find a sense of well-being in your life, you may feel chronically unwell, and disconnected from your core sense of self. You might find... Read more

Paula Bude

M.Ed., RCC
    • Online booking
Paula Bude (MEd., C.C.C., R.C.C., C.Hyp.) is asking you to consider: "what if this imperfect moment is the gateway into everything I want?".  Therapy with Paula is an invitation to deepen... Read more

Leanne Weenk

M.A., RCC
    • Online booking
I believe we all have the capacity for positive change and growth when we have access to a safe and supportive environment to share our stories. My work as a counsellor is person-centered, meaning I approach my clients... Read more

Colette Mrazek

M.Ed., RCC
    • Online booking
My counselling career began over 20 years ago and since then, I have worked in a variety of settings with many different populations, such as youth at risk, children who have been orphaned, young parents,... Read more

Dave Vass

M.Couns., RCC
    • Video on profile
    • Online booking
I have specialized training in the treatment of Type-C Personalities (Conscientious/Competent/Self-Controlled). Who, or what is Type C ?? People tend to be quite familiar with Type A and Type B personalities. But... Read more

Aleesa Sutton

M.A., RCC
    • Video on profile
    • Blog on profile
    • Online booking
Hi, I’m Aleesa. I provide counselling for individuals and couples who want to understand themselves better and improve their relationships. If you’re unhappy with your life; unsure about where you’re... Read more

Monique Wong

M.Ed., RCC
No one needs to be alone and feel isolated during difficult times. Let’s have a conversation to work together to explore and practice different coping strategies and get the support you need.  Monique is a... Read more

Kristen Bailey

M.A., RCC
    • Online booking
People come to therapy for a variety if reasons, but ultimately there is something you are experiencing in your life that is causing you pain and suffering that you want to address. We all experience pain that stems... Read more

Sara Klinkhamer

M.A., RCC
Sara has a background of working on the downtown eastside in Vancouver for more than 10 years, which has given her much experience working with addiction and mental health issues, particularly trauma issues. Sara has... Read more
    • Online booking
Michelle's expertise covers a breadth of issues that everyone is bound to experience at some point in their lives. Her work with individual clients focuses on anxiety, depression, stress and stress management, life... Read more

Robin Willis

MCP, RCC
    • Online booking
It takes courage to reach out and seek help - to not go it alone. If you have found your way here, you have taken a brave first step. Life might not offer a clear handbook, and at times, our internal stories may... Read more

Nicole Neufeld

M.C., RCC
Hi, I'm Nicole (she/they). If you're in a space where you're not feeling like yourself, you're not alone. Maybe you've been experiencing worry, or a sense of 'what's the point?' about... Read more

Stanley Cornfield

M.Ed., RCC
  Thanks for checking out my profile. If you are looking for a counsellor, chances are you are feeling stuck and frustrated with a personal or relational issue. This can cause ... Read more

David Nisbet

M.A., RCC
David is a Registered Clinical Counsellor with a Master of Arts Degree in Spiritual Care and Psychotherapy from Wilfrid Laurier University in Waterloo, Ontario. He has extensive experience and knowledge working with... Read more

Clover Zeng

MCP, RCC
    • Online booking
Clover, with a Master's degree in Counselling Psychology, is a Registered Clinical Counsellor in BC. She works with clients at where they are and walk side by side with them until they reach the happy... Read more

Keri Povall

M.A.Sc., RCC
    • Online booking
Increase your emotional well-being, decrease your anxiety and stress and increase your enjoyment of life. My counselling practice in Burnaby provides a safe, confidential and compassionate space to explore your areas of... Read more

Carly Degenstein

M.A., RCC
    • Online booking
Welcome! And Hello :) I'm Carly - an RCC (Registered Clinical Counsellor) that's had the honor of working as a therapist for over 5 years now. I run a private practice that... Read more

Ann Holroyd

Ph.D., RCC
Introduction People seek counselling for a wide variety of reasons. Sometimes a crisis has arisen in your life that feels unresolvable without professional help; Or it maybe a significant events that has long since... Read more

Lisa Woolgar

M.Ed., RCC
    • Online booking
If you're suffering through a loss, or feeling emotionally overwhelmed or stuck, I'm an Registered Clinical Counsellor who specializes in helping people navigate even their most challenging emotions, felt... Read more

Rebecca Rauscher

M.Ed., RCC
    • Online booking
I have over 15 years experience as a helping professional, first as an Occupational Therapist and then as a Registered Clinical Counsellor. Working with people is my passion! I love joining my clients on their... Read more

Amy Rappaport

M.S.W., RCC
Welcome! I work with people experiencing a variety of life transitions and life struggles.  A stressful life event, life change, or a recent loss can make it feel like your bottom has fallen out from under... Read more

Jefferson Smith

MCP, RCC
    • Online booking
Life is really hard and often painful. We all need support to find our way through this confusing and challenging existence. Most of us think we are broken and aren’t certain how to help ourselves through... Read more