Parenting Issues Mindfulness approaches

Parenting Issues

It's not until we become parents that we realize just how daunting a task we have to raise a human being. Pregnancy is a miracle for most, and small babies are adorable, despite the restless nights. However, long months of precious little sleep and caring for a helpless infant who can't verbalise their needs in language we understand can take its toll on the strongest of people. These are just some of the many parenting issues people around the world face every day.

Little people have their own unique personalities, needs and quirks and being responsible for them is not always the easiest thing to do. Of course, most parents don't have the luxury to spend every waking moment with their offspring, as we face work stress, marital issues, complicated family relationships, financial pressure and much more. Most children are left with caregivers for most of the day, where they create other relationships and where personalities are shaped in different ways.

While parenting is not for the faint hearted, it certainly is one of the most rewarding aspects of being a human on Mother Earth.

Parenting therapy can help parents to better cope with this daunting tasks by learning how to deal with outside influences, and how to cope with the demands of a young child or a teenager. It can help parents to be more cognizant of what they say to their children and how to cope with stressful or traumatic events, peer pressure, sibling relationships and day-to-day pressures faced by their children.

If you are looking for a counsellor or psychologist who offers family counselling to address your parenting issues, you may want to search the directory to find a professional whose approach will suit you best.

Mindfulness approaches, Existential-Humanistic

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Existential-Humanistic psychotherapies emphasize a collaborative approach to the understanding of the client's full experience rather than just the symptom, thoughts or behaviour. Psychological problems are viewed as the result of a restricted ability to make authentic, meaningful, and self-directed choices about how to live. Consequently, interventions are aimed at increasing client self-awareness and self-understanding. The key words for existential-humanistic therapy are acceptance and growth, responsibility and freedom.

Note: You may narrow your search by selecting more than one filter below.

Ferma Ravn

M.S.W., RSW
Are you a parent who is concerned about your child or adolecent's mental and/or emotional health?  I am able to provide both in-person and online play therapy for children, as well as in person and and... Read more
    • Online booking
As a dedicated and compassionate counsellor, I support clients in a wide range of mental health concerns including trauma, grief, loss, depression, anxiety, bipolar disorder, anger management, self-harm, self-esteem... Read more

Paula Bude

M.Ed., RCC
    • Online booking
Paula Bude (MEd., C.C.C., R.C.C., C.Hyp.) is asking you to consider: "what if this imperfect moment is the gateway into everything I want?".  Therapy with Paula is an invitation to deepen... Read more

Sarah Siddiqui RCC

M.S.W., RSW
    • Online booking
*Now Accepting Clients.  For insurance purposes: please note I am an RSW and RCC* Whether trying therapy has been an unfulfilled new year’s resolution for the past number of years, something that just... Read more

Lida Izadi

M.A., RCC
  I am a registered clinical counsellor, an approved clinical supervisor, and an educator with extensive experience. My broad range of professional qualifications has enabled me to work with a range of mental... Read more

Raazhan Rae-Seebach

Ph.D., R.Psych
Dr. Raazhan Rae-Seebach is a registered psychologist who works from an integrated, psychotherapeutic approach that includes mindfulness, meditation, spiritual and existential practices focused... Read more

Colette Mrazek

M.Ed., RCC
    • Online booking
My counselling career began over 20 years ago and since then, I have worked in a variety of settings with many different populations, such as youth at risk, children who have been orphaned, young parents,... Read more

Marion Gargiulo

M.Couns., RCC
    • Online booking
It is common to feel alone with your problems. Excessive worries, depression, a difficult relationship, or a painful loss feel heavy and make it hard to cope. You might feel further weighed down by thinking your... Read more

Lisa Bylsma

M.Ed., RCC
Currently accepting new clients. Available for in-person sessions in Nanaimo or virtual sessions anywhere in BC. After over 12 years working as a counsellor within government and non-profit organizations, I have... Read more

Adrian Juric

M.A., CCC
    • Video on profile
    • Blog on profile
    • Online booking
To all appearances you’ve got a great life. You’re smart, driven, & successful. But privately, you sometimes struggle under the weight of negative thoughts and beliefs about who you are, what you are... Read more

Stanley Cornfield

M.Ed., RCC
  Thanks for checking out my profile. If you are looking for a counsellor, chances are you are feeling stuck and frustrated with a personal or relational issue. This can cause ... Read more