Mindfulness approaches

Mindfulness approaches, Existential-Humanistic

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Existential-Humanistic psychotherapies emphasize a collaborative approach to the understanding of the client's full experience rather than just the symptom, thoughts or behaviour. Psychological problems are viewed as the result of a restricted ability to make authentic, meaningful, and self-directed choices about how to live. Consequently, interventions are aimed at increasing client self-awareness and self-understanding. The key words for existential-humanistic therapy are acceptance and growth, responsibility and freedom.

Note: You may narrow your search by selecting more than one filter below.

Josef Zaide

Ph.D., R.Psych
PLEASE NOTE:  AS OF MARCH 19, 2020 SESSIONS WILL BE CONDUCTED EXCLUSIVELY VIA TELEPHONE OR A TELEHEALTH PLATFORM.  I WILL PROVIDE DETAILED INSTRUCTIONS ABOUT INTERNET CONNECTION PROCEDURES.... Read more

Jordana Saks

M.Ed., RCC
I am passionate about working with adults who are struggling with anxiety, depression, life transitions, relationship difficulties and/or overcoming trauma. My clients often describe themselves as feeling “stuck... Read more

Norma Hoeppner

M.S.W., RSW
In private practice since 2007, Norma has been a dynamic clinical therapist across diverse health settings since 1989. Currently she practices with Clear Counselling Inc. in Vancouver, as well as an office on... Read more

Chris Rensch

M.A., RCC
    • Blog on profile
    • Online booking
In addition to in-person services, I offer Online Talk Therapy and Online Play Therapy. ------- Chris Rensch is a Registered Clinical Counsellor who has specialized training in child and trauma therapy.... Read more

Sharon Jeyakumar

Ph.D., R.Psych
I am a Registered Psychologist, with a doctorate in Clinical Psychology. I provide individual psychotherapy to adult clients for a variety of presenting issues, including depression, anxiety,... Read more

Dr Kyla Yaskowich

Ph.D., R.Psych
    • Online booking
In my work as a Registered Psychologist since 2002, I have had the honor and privilege to accompany individuals and couples along their journeys to discovering the emotional and spiritual growth that results from... Read more

Sara Klinkhamer

M.A., RCC
Sara has a background of working on the downtown eastside in Vancouver for more than 10 years, which has given her much experience working with addiction and mental health issues, particularly trauma issues. Sara has... Read more

Terry Folks

M.A., RCC
Next Steps on Your Healing Journey… Whether you are considering a change in your life or are in the midst of one, it helps to have a trained and professional counsellor listen and explore options or... Read more

Geoff Thompson

Ph.D., CCC
Geoff has demonstrated an exemplary ability to connect with clients while working with the Sunshine Coast Health Centre. An extensive background in both residential and outpatient addiction treatment has helped Geoff... Read more

Heike Dumke

Ph.D. (cand), RCC
    • Online booking
Individual as well as caregiver counselling to help you regain your footing in life: Depression Anxiety Stress Management Acquired Brain Injury Brain Health & Aging Caregiver support Heike's... Read more

Kelly Ziebarth

M.A., RSW
  I have a genuine enthusiasm for the work I do and bring a rich balance of personal, professional and educational experience. As a Registered Social Worker (#10030) with a Master’s degree in Transpersonal... Read more

Avraham Cohen

Ph.D., RCC
    • Blog on profile
Avraham Cohen, Ph. D., RCC, CCC holds the designations of Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors and Canadian Counsellor Certification (CCC) with the Canadian Counselling... Read more

Riley McDonald

M.C., RCC
*Currently accepting new clients for in-person and video sessions.* My aim is to provide an open, nonjudgmental space in which you can feel safe to share your unique and personal story. While there is an innate... Read more

Andrew Herfst

M.A., RCC
*I am providing Online / Telephone counselling during the COVID-19 crisis* I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors and a Canadian Certified Counsellor (CCC) with... Read more

Jeff Darcy

M.S.W., RCSW
I am a Registered Clinical Social Worker (RCSW) who holds a master's degree from Bryn Mawr Graduate School of Social Work and Social Research. I see clients at my office on Broadway near Burrard as well as... Read more

Robert Phillips

MC, RCC
How long will this last? Am I doomed to feel like this forever? It’s possible that you may be asking these questions. You might also be feeling alone - like no one else truly understands what you’re going... Read more

Hannah Curwin

M.A., CCC
    • Online booking
What would it take to remember our worth? How complete and loving and lovable we are? Welcome and thank you for being here. I am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy... Read more

David Renaud

M.S.W., RSW
    • Online booking
I work with people experiencing difficult problems. These problems go by many names, and may be new or old, but all share the common trait of stubbornly obstructing our happiness. You might feel depressed, stuck or... Read more

Anne Pustil

M.Ed., RCC
I am a Registered Clinical Counselor and I work with clients all over the world who are dealing with issues that include: Anxiety and Stress Marital/Relationship Conflict Unresolved Trauma Depression... Read more

Michelle Mann

Ph.D., RCC
Michelle Mann (PhD RCC) is a Registered Clinical Counsellor and a therapist providing counselling, therapy and coaching to children, youth, adults and families. Trust, respect, warmth and empathy are key... Read more

Mary Yan

M.Ed., RCC
During COVID,  I offer child, individual and family therapy in-person or online. I am a counsellor with 18 years experience helping individuals, children and families create healthy and fulfilling... Read more

Keri Povall

M.A.Sc., RCC
Increase your emotional well-being, decrease your anxiety and stress and increase your enjoyment of life. My counselling practice in Burnaby provides a safe, confidential and compassionate space to explore your areas of... Read more

Jason Lehmann

M.A., RCC
*NOW ACCEPTING CREDIT CARDS, CASH, CHEQUE, OR E-TRANSFER *Over 10 years of clinical practice.  Some Information about the work  Clients present a number of problem areas, or life issues. Jason has... Read more

Azula Houghton

M.Ed., R.Psych
Azula holds her Masters in Counselling Psychology and is a Registered Psychologist  with over 20 years experience in private practice. She has also worked as a clinician with Mental Health Services for 16 years... Read more

Ruth Skutezky

M.A., RCC
    • Online booking
Is anxiety getting in the way of living your best life? Are you feeling disconnected from your partner, arguing more, or even having doubts about your future together? Are you a new parent, struggling to adjust to this... Read more

Jordan Levine

Ph.D., RCC
I frequently see clients struggling with a range of challenges, including: depression, anxiety, trauma, relationship problems, loneliness, anger, and--the increasingly common 'trifecta' of 21st century... Read more

Joanne Duma

Ed.D., R.Psych
Dr. Duma is a registered psychologist who completed her Doctorate in Counselling Psychology at the University of Toronto. She has extensive experience treating a wide variety of clinical issues including:... Read more

Letty Mills

M.A., RCC
I have been practicing as a counsellor for over 25 years. I hold a Master’s Degree in Counselling Psychology from the University of British Columbia, and I am registered with the B.C. Association of Clinical... Read more

Barbara Kates

M.Sc., RCC
Everyone feels overwhelmed or frustrated with difficulties or emotional issues at some point in life. Perhaps you are dealing with stress, grief, eating and body image concerns, or chronic health or pain problems?... Read more

Ann Holroyd

Ph.D., RCC
Introduction People seek counselling or long-term psychotherapy for a wide variety of reasons. Sometimes a crisis has arisen in your life that feels unresolvable without professional help; Or it maybe a significant... Read more