Life Balance Mindfulness approaches

Life Balance

Reaching career goals and responsibilities in a competitive  world is hard enough for most people. Add to that family needs and social demands and you have your hands full. As if work and social responsibilities are not enough to leave you feeling exhausted, there is the innate need for spiritual and physical rest and recuperation, but most people don't have nearly enough "me" time.


If you do not have a good work-life balance  you may feel overwhelmed, stressed, anxious and exhausted, While life balance is a great objective, in practice it can be quite hard to achieve.


Life balance counselling or coaching can help you to develop and implement critical strategies for attaining life balance. It will teach you how to recognize and prioritize the diverse aspects of modern-day life, including work, family, social, community and personal life.
You will know you need work / life balance counselling or coaching if you are constantly on the go and feeling physically and emotionally exhausted. If your responsibilities seem like too much to bear or if you are turning to substances to help you cope with day-to-day life, life balance coaching will help you find equilibrium.

Work / life balance counselling is based on talk therapy. Through conversation, you can learn to develop essential habits that will help you prioritize responsibilities for increased results and a  healthy, happy, balanced life. As a result, you will feel more in control, and be willing and able to re-engage. You will feel rejuvenated and ready to achieve success in all areas.
 

If you are looking for a counsellor or psychologist who works with issues of life balance you may want to search the directory to find a professional whose approach will suit you best.

 

Mindfulness approaches, Emotion Focused Therapy

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Note:  Some practitioners practice Emotionally Focused Therapy rather than Emotional Focused therapy.  You will want to confirm that it is indeed Emotion Focused Therapy that the counsellor/psychologist practices.  

Note: You may narrow your search by selecting more than one filter below.

Rachel Braund

M.S.W., RSW
    • Online booking
ACCEPTING NEW CLIENTS. NO REFERRAL NECESSARY.  Do you feel like you are crumbling on the inside, trying to hold it all together; meanwhile you feel tense or just "off"? Did you dig deep to move past a... Read more

Lisa Bylsma

M.Ed., RCC
Currently accepting new clients. Available for in-person sessions in Nanaimo or virtual sessions anywhere in BC. After over 12 years working as a counsellor within government and non-profit organizations, I have... Read more

Teddy Chu

MC, RCC
Hello! I am the founder of WAVE Performance and Wellness offering individual clinical counselling, relationship counselling, and mental performance / sport psychology consulting services. My passion for... Read more

Munira Karimi

M.A., RCC
Life can be very challenging. Challenges can come across in our lives in various forms such as grief, stress, work place issues, family issues, personal issues, and past trauma. Are you facing any of these challenges?... Read more

Ashleigh Keizer

M.A., RCC
    • Video on profile
    • Blog on profile
    • Online booking
Finding the “right” counsellor can feel like a big task! My hope is that as you read through this space, you might feel that I am someone who can sit with you and help navigate some of the... Read more

Kathryn McInroy

M.Ed., RCC
    • Online booking
Kathryn believes that counselling is a collaborative process between the client(s) and their counsellor, and treats the relationship as a partnership. She uses a strengths-based and solution-focused approach to help her... Read more
    • Online booking
When explaining my approach, I often ask the question, “Who are you”? It’s a tricky one, isn’t it? No matter how hard we try, our stories rarely can sum it all up. Inevitably, something is... Read more

Anna Schwaiger

B.S.W., RSW
    • Online booking
Life can be challenging, and you deserve support. Yet, we as women feel guilty for prioritizing ourselves all too often. We are used to putting others’ needs and comfort before our own. Perhaps you notice being... Read more

Jennifer Tillar

M.C., RCC
   My approach to the counselling process is that not one approach fits all. Although my background and experience is rooted in attachment-based theory and cognitive behavioral approaches used within a... Read more

Donna Vidas

M.A., RCC
    • Online booking
Some issues I regularly work with in therapy include: Overcoming recent or life-long patterns that may be interfering with your enjoyment of life resolving traumatic experiences managing life transitions... Read more

Bonny Yung

M.C., RCC
Are you in a season of struggle and looking for clarity and support to help you move through difficulty? Perhaps you have reached your tipping point, feel isolated and alone, unsure of yourself, struggle with self-... Read more