Addictions - Gambling Mindfulness approaches

Addictions - Gambling

Gambling addiction, as other addictions, starts innocently and escalates to uncontrollable levels. Whether the habit involves online gambling or casino games, it can be harmful and lead to financial and relationship ruin. Gambling addiction can turn a very honest person into someone who steals money to fund the habit.  Like other addictions, gambling addiction features a lack of self-control which results in a lack of control in various other areas of a person's life. Recognising the danger signs and acknowledging the problem is the first step to healing.

Gambling addiction is an invisible disease, in the sense that there are no physical symptoms. The first sign of gambling addiction is the urge to gamble, despite the desire to quit. Most problem gamblers will deny or trivialize their addiction. However, they will often sneak around to feed their addiction, or lie about it. The condition affects their loved ones, from whom they will usually withdraw.

If you feel the need to hide your gambling habits, or lie about it, or if you want to stop gambling, but can't, you may have a gambling addiction. It's common for gamblers to want to up bets to win back their lost money, and to want to gamble even when there is no money left.

Psychotherapists offer a range of psychodynamic therapies to deal with uncontrollable, self-destructive and impulsive behaviors, including gambling addiction. Cognitive-behavioral therapy has been found to be effective in dealing with gambling addiction but therapists often use other approaches as well. The therapists in this directory use a range of different approaches, including counselling, peer support, self-help programs, and step-based programs.

If you need a counsellor or psychologist to help you address the effects of gambling addiction, you can search the directory below to find a professional with the approach best suited to your situation.

 

Mindfulness approaches, Emotion Focused Therapy

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Note:  Some practitioners practice Emotionally Focused Therapy rather than Emotional Focused therapy.  You will want to confirm that it is indeed Emotion Focused Therapy that the counsellor/psychologist practices.  

Note: You may narrow your search by selecting more than one filter below.

Valerie Caldeira

Ph.D., R.Psych
I am a Registered Psychologist providing therapy to children, adolescents, and adults in Vancouver, BC. I provide evidence-based treatment for clients with a range of difficulties including anxiety, depression, stress,... Read more

Michele Maurer

M.Sc., RCC
    • Online booking
Appointments Available In-office and Virtually You invest yourself in your relationships. Individuals, couples and parents have done their best to cope throughout the pandemic, and it's taken a ... Read more

Sarah Welton

M.Ed., CCC
    • Online booking
When your child isn’t doing well, it hurts you. Children can have big feelings and challenging behaviour. This can be a major life stressor. Behaviours get in the way of family time being playful and fun, and... Read more

Gerry Bock

M.A., RCC
    • Blog on profile
Gerry Bock earned his Masters degree in 1990. He has been practicing as a Registered Clinical Counsellor for over 30 years (since 1991).  The practice environment and philosophy offers committed, accountable,... Read more
    • Online booking
Vernon Playroom Now Open! At Pathways Play Therapy Services, my mission is to support children’s mental and emotional wellbeing, strengthen their attachments, and increase their connection to self. As a play... Read more

Heather Bach

M.A., CCC
    • Blog on profile
    • Online booking
For over 20 years, Heather Bach of Bach Counselling Group brings clinical expertise to working with those who wish to make a positive change in relationships, intimacy, depression, anxiety, trauma, grief, ADHD... Read more

Sylvia Dai

M.S.W., RSW
    • Online booking
Are you concerning about your child or struggling with how to support them? ? Here is the right place for you and your child! My name is Sylvia and I am a Registered Play Therapist (RPT-USA) and a Registered Social... Read more

Kathryn Atkinson

M.A., RCC
    • Online booking
To all of you who feel weary, frightened, overwhelmed, alone: take refuge here. You are not alone. There is hope. Although the waves seem too rough, they can be calmed. Let’s navigate these storms together. I am... Read more

Paula Jurczak

M.A., RCC
Counseling Services Promoting emotional healing, social development and the formation of healthy relationships.   Virtual Counseling Services Available. Telephone and Video. Please contact Counselor to... Read more