Meditation

Meditation

Meditation is a calming practice that helps the mind to be focused in the now. When the mind is in a meditative state, it is uncluttered and free from memories, worries and concerns.

People have practiced meditation for many centuries and continue to do so because of its healing powers, particularly for managing stress and easing pain.

There are hundreds of approaches that can all help people to increase their sense of calmness, and develop a tranquil mind.

Meditation offers a range of health benefits that result from the calmness and breathing which slows down the heart rate. Meditation can help treat high blood pressure, chronic pain and substance abuse, to name but a few.

If you are looking for a therapist who offers Meditation, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Sherri Calder

M.A., RCC
Sherri has a Masters degree in Counselling Psychology from the Adler University of Professional Psychology. She is a Registered Clinical Counsellor (#3580) and a member of B.C. Association of Clinical... Read more

Rosemary Messmer

M.A., RCC
    • Online booking
Welcome!  You have arrived in a safe space that supports you to come home to your Authentic Self.  No matter what you are going through, there is a way back to center.  I invite you to take three deep... Read more

Alexa Charlene

MCP, RCC
    • Online booking
Life can feel incredibly painful when we are feeling stuck, disconnected, isolated, and ridden with distressing thoughts, memories and emotions. Together, we can make space for the parts of you needing to express that... Read more

Laurissa Kowalchuk

M.Ed., RCC
Our work together will allow us to explore both your internal and external experiences to shed the light of awareness on what may be contributing to the places that feel stuck and confusing, as well as those that... Read more

Kailin Yang

M.A., RCC
Overcoming Anxiety, Depression, and Life Challenges through Mindfulness I have been practicing counselling and life coaching for over 17 years. Mindfulness Counselling is a gentle, humanistic and holistic... Read more

Lisa Otterstein

M.A., RCC
Lisa is a Registered Clinical Counsellor with a private counselling practice in North Vancouver.  She has a Masters degree with honours from UBC, and advanced training in EMDR.  She has extensive training... Read more

Jessica Begg

M.C., RCC
    • Online booking
I am a Food Therapist, as I am both a Registered Dietitian and Registered Clinical Counsellor.  I help people heal from disordered eating such as binge eating, overly emotional eating, and other eating... Read more

Susan K Forest

M.A., RCC
    • Online booking
I am a healer, energy worker and skilled therapist with over 20 years of in-depth spiritual and academic study. I weave love and light energy into each counselling session, as we listen to your body and soul wisdom... Read more

David Ravvin

M.A., RCC
I AM PRESENTLY ONLY SEEING NEW CLIENTS WITH (SECURE) VIDEO-COUNSELLING OR ON THE PHONE. NO IN-PERSON APPOINTMENTS FOR NOW. I AM DOING EMDR WITH VIDEO-COUNSELLING. I am a professional Registered Clinical Counsellor... Read more

Avraham Cohen

Ph.D., RCC
    • Blog on profile
Avraham Cohen, Ph. D., RCC-ACS, CCC holds the designations of Registered Clinical Counsellor; Approved Clinical Supervisor (RCC=ACS) with the BC Association of Clinical Counsellors, and Canadian Counsellor Certification... Read more

Roma Palmer

M.A., RCC
    • Video on profile
Choosing a counsellor is a very personal decision.  Below please find some information to help you make the choice that is right for you. What is my philosophy of counselling and how can I help you? I believe... Read more

Paula Wise

M.A., RCC
Paula is a Registered Clinical Counsellor with a Master of Arts Degree in Clinical Psychology from the Adler School of Professional Psychology in Chicago. She has extensive knowledge and experience working with people... Read more

Tejinder Sandhu

M.A., RCC
There are times where the challenges we face in our daily lives become too difficult to manage on our own. I can help navigate those who are looking to add meaning and purpose to their lives, generating motivation, and... Read more

Mary Gillis

M.A., RCC
Mary Gillis is a registered clinical counsellor who, due to COVID-19, is meeting with her clients virtually/by phone until further notice. When appropriate, she plans to resume meeting with clients one... Read more

Ryan Leiderman

M.A., RCC
Congratulations on having the courage to work towards a better you.  As someone that has walked a similar path of self-improvement, I empathize with your struggle and truly appreciate the spark within you that... Read more

Angie Kleinfelder

M.C., RCC
    • Online booking
I pride myself on meeting all clients – regardless of presenting problem, background or experience – where they are. Each and every individual is unique in who they are and what they bring to therapy, which... Read more

Carly Goodfellow

M.A., RCC
    • Online booking
*I am pleased to offer online Videoconferencing for counselling and hypnotherapy appointments.* You are not alone. Are you struggling with your feelings day after day? Do you feel life is harder that it... Read more

Aleesa Sutton

M.A., RCC
    • Video on profile
    • Blog on profile
    • Online booking
You’re tired of walking on eggshells with your partner. You keep getting stuck in the same fights. You don’t feel heard or understood. Some days it seems you can’t communicate at all. You long for the... Read more

Vicki McCabe

MCP, RCC
    • Online booking
Are you stressed at work and can’t sleep at night? Feeling worried, stuck and overwhelmed? I understand that these experiences can lead to feelings of loss – loss of control, loss of freedom, and loss of... Read more

Julia Blackwell

MCP, RCC
    • Online booking
Along your journey of life it is normal for there to be moments of varying degrees of stress, worry, and emotion. Whether you are searching for deeper meaning, targeted goals, enhancing your strengths, or a sense of... Read more

Trisha Miciano

M.A., RCC
    • Online booking
I invite you to connect with yourself through counselling. Sometimes, life can be so painful that we do our best to shut things away to make it through the next little while. We disconnect from ourselves because,... Read more

Eleanor Rogers

M.A., RCC
Eleanor Rogers is a Registered Clinical Counsellor offering remote counselling in British Columbia including Burnaby, Greater Vancouver, and Vancouver Island. I work with clients who are in the midst of... Read more

Pavneet Sandhu

MCP, RCC
I work with individuals experiencing grief, depression, anxiety, relational issues, and trauma-related stress. I specifically work with young adults, adults, and seniors.... Read more

Brenda Dineen

M.Ed., RCC
    • Article(s) on profile
Brenda is a Registered Clinical Counsellor with an office conveniently located in South Vancouver. Brenda has a rich background of professional experience and personal growth. She has worked in the public and private... Read more

Alex Charleton

MCP, RCC
    • Online booking
Through Alex's own journey with mental health, she experienced firsthand the healing that is possible for anyone who feels suffocated by life. Alex's lived experiences motivated her to venture into the... Read more

Shivani Wells-Shaw

M.A., RCC
    • Online booking
I am a Registered Clinical Counsellor and the owner of Shivani Wells-Shaw Clinical Counsellor. I lead a team of EMDR therapists offering online and in-person appointments in Downtown Vancouver. My practice... Read more

Keri Povall

M.A.Sc., RCC
Increase your emotional well-being, decrease your anxiety and stress and increase your enjoyment of life. My counselling practice in Burnaby provides a safe, confidential and compassionate space to explore your areas of... Read more

Nadine Jans

M.Sc., RCC
Over-eating, emotional eating, caregiving, trauma, guilt, shame, self sabotage, depression, anxiety, and self-esteem issues are the areas in which I have specialized training. I have seen powerful results with... Read more

Janice Bell

M.S.W., RCC
Janice has had a private practice for 25 years, twenty of those in Nanaimo.Her office location provides comfort, confidentiality and convenience. Herschedule is structured to meet the needs of clients.Janice... Read more

Jan Fleming

M.A., RCC
I help people become more calm and clear. I use a strengths-based approach and tools for self regulation that support steadiness in life’s ups and downs. I know that when we’re solid and well-resourced, we... Read more