Meditation
Meditation, Somatic Transformation
Meditation is a calming practice that helps the mind to be focused in the now. When the mind is in a meditative state, it is uncluttered and free from memories, worries and concerns.
People have practiced meditation for many centuries and continue to do so because of its healing powers, particularly for managing stress and easing pain.
There are hundreds of approaches that can all help people to increase their sense of calmness, and develop a tranquil mind.
Meditation offers a range of health benefits that result from the calmness and breathing which slows down the heart rate. Meditation can help treat high blood pressure, chronic pain and substance abuse, to name but a few.
If you are looking for a therapist who offers Meditation, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- 425 (1)Apply 425 filter
- Anger Management Issues (1)Apply Anger Management Issues filter
- Anxiety and/or Panic (1)Apply Anxiety and/or Panic filter
- Dementia and Alzheimer's (1)Apply Dementia and Alzheimer's filter
- Depression (1)Apply Depression filter
- Eating Disorders (1)Apply Eating Disorders filter
- Family Caregiver Stress (1)Apply Family Caregiver Stress filter
- Geriatric Issues and Counselling (1)Apply Geriatric Issues and Counselling filter
- Grief and Loss - General (1)Apply Grief and Loss - General filter
- Obesity (1)Apply Obesity filter
- Perfectionism (1)Apply Perfectionism filter
- Personal Growth (1)Apply Personal Growth filter
- Self-Esteem Issues (1)Apply Self-Esteem Issues filter
- Trauma Counselling (1)Apply Trauma Counselling filter
- Weight Loss (1)Apply Weight Loss filter
- (-) Remove Meditation filterMeditation
- (-) Remove Somatic Transformation filterSomatic Transformation
- Acceptance & Commitment Therapy (1)Apply Acceptance & Commitment Therapy filter
- Brainspotting (1)Apply Brainspotting filter
- Coaching (1)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (1)Apply Cognitive Behavioural Therapy (CBT) filter
- EMDR (1)Apply EMDR filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Mindfulness approaches (1)Apply Mindfulness approaches filter
- Online / Virtual / Telehealth Counselling (1)Apply Online / Virtual / Telehealth Counselling filter
- Shame Counselling & Therapy (1)Apply Shame Counselling & Therapy filter
- Telephone Counselling (1)Apply Telephone Counselling filter