Racism Issues Meditation
Meditation, Somatic Approaches
Meditation is a calming practice that helps the mind to be focused in the now. When the mind is in a meditative state, it is uncluttered and free from memories, worries and concerns.
People have practiced meditation for many centuries and continue to do so because of its healing powers, particularly for managing stress and easing pain.
There are hundreds of approaches that can all help people to increase their sense of calmness, and develop a tranquil mind.
Meditation offers a range of health benefits that result from the calmness and breathing which slows down the heart rate. Meditation can help treat high blood pressure, chronic pain and substance abuse, to name but a few.
If you are looking for a therapist who offers Meditation, please browse our list of practitioners below..
Somatic approaches to therapy recognize the mind-body connection and focus on addressing psychological issues through bodily experiences. By incorporating techniques such as body awareness, breathwork, and sometines movement, these approaches help individuals access and process stored emotions and trauma. This value lies in their ability to foster self-awareness, emotional regulation, and healing. Some therapies like "somatic experiencing" require specialized training and certification. Please ask your therapist whether he/she has sprecialize training and in which approaches.
If you are looking for a therapist who offers Somatic Approaches, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Racism Issues filterRacism Issues
- Chronic Pain (1)Apply Chronic Pain filter
- Immigration (1)Apply Immigration filter
- Personal Growth (1)Apply Personal Growth filter
- Post Traumatic Stress Disorder (1)Apply Post Traumatic Stress Disorder filter
- Spirituality (1)Apply Spirituality filter
- Transgender Identity and Adaptation (1)Apply Transgender Identity and Adaptation filter
- (-) Remove Meditation filterMeditation
- (-) Remove Somatic Approaches filterSomatic Approaches
- Cross Cultural Therapy (1)Apply Cross Cultural Therapy filter
- Feminist Psychotherapy (1)Apply Feminist Psychotherapy filter
- Mindfulness approaches (1)Apply Mindfulness approaches filter
- Nature Based Therapy (1)Apply Nature Based Therapy filter
- Psycho-Educational Groups (1)Apply Psycho-Educational Groups filter
- Sensorimotor Psychotherapy (1)Apply Sensorimotor Psychotherapy filter
- Spiritual Counselling (1)Apply Spiritual Counselling filter
- Walk and Talk Therapy (1)Apply Walk and Talk Therapy filter