Retirement can sometimes bring about mixed emotions. Some people grab the opportunity with both hands, while others have a different vision of it. However, most people do see it as the end of an era and the beginning of a new life with many unknown challenges. It is quite natural to feel a sense of anxiety at the prospect of changing your life so drastically.
People who have had an active, successful career are more likely to become depressed at retirement. However, life expectancy is on the increase and people have more disposable money resources, which contribute to a better quality of life, and that opens up the opportunity for living a new and exciting life.
However, without proper planning and creating structure, there is a lot of insecurity. It is common to feel depressed and overwhelmed. If you feel like nervous about the prospect of retirement, or if you need assistance in deciding what to do with your life when you stop working in formal employment, it might be a good idea to speak to a therapist.
A psychologist or counsellor who offers coaching people before, during and after retirement will help to bring stress symptoms to normal levels, and help you to understand your personal qualities. He or she will help you to find ways to fill up the empty time and finding purpose, using your personal life goals and aspirations as a guide.
Goals change over the years as you evolve as a person and it is important to change your actions to ensure that you live life to the fullest.
If you are looking for a counsellor or psychologist who offers retirement counselling to address your stress, and anxiety due to retirement you may want to search the directory to find a professional whose approach will suit you best.
Mediation can have a range of meanings, but generally, it is defined as the process of resolving disputes. In therapy, it mainly involves dealing with relationship issues.
Relationship mediation is when two people sit with a therapist to discuss an issue or problem. This is generally used in a couples context.
Another form of couples mediation or counselling is generally divorce mediation, and it is often the result of a court action. During meditation, the couple would work with a therapist to work through contentious issues and to reduce conflict. The outsider's perspective is helpful in mediation situations. Mediators are impartial and mediation is confidential, while outcomes of agreements are binding, in cases where divorce mediation is in a formal, or legal context.
If you are looking for a therapist who offers Mediation, please browse our list of practitioners below..