Attention Deficit Disorder - ADHD, Brain Health Mediation
Attention Deficit Disorder - ADHD, Brain Health
“Brain Health is an emerging and growing concept that encompasses neural development, plasticity, functioning, and recovery across the life course.”[1]
Since the brain is mission control, a person’s ability to function well in any domain of everyday life rests on good brain health. And given that the brain ages just as the rest of our body does, it is vital to keep your brain healthy throughout life.
[1]World Health Organization. (2020). Brain Health. https://www.who.int/health-topics/brain-health#tab=tab_1
Mediation
Mediation can have a range of meanings, but generally, it is defined as the process of resolving disputes. In therapy, it mainly involves dealing with relationship issues.
Relationship mediation is when two people sit with a therapist to discuss an issue or problem. This is generally used in a couples context.
Another form of couples mediation or counselling is generally divorce mediation, and it is often the result of a court action. During meditation, the couple would work with a therapist to work through contentious issues and to reduce conflict. The outsider's perspective is helpful in mediation situations. Mediators are impartial and mediation is confidential, while outcomes of agreements are binding, in cases where divorce mediation is in a formal, or legal context.
If you are looking for a therapist who offers Mediation, please browse our list of practitioners below..
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