Life Stress Reduction (LSR)

Life Stress Reduction (LSR)

Life Stress Reduction (LSR) therapy is an effective, yet simple method that helps eliminate unwanted emotions and reduce stress. It has the potential to rapidly relief emotions, such as anger, anxiety, fear and depression.

A Life Stress Reduction therapist will deliver the sessions and offer exercises and practical techniques to help resolve the client's issues.

Life Stress Reduction offers clients a unique journey  of self-discovery which starts by addressing his or her concerns.  By releasing the emotional charges associated with these emotions, clients can experience significant emotional breakthroughs. Whether the source of stress is relationships, career, health, self-esteem or past traumas, LST can help to resolve the related emotions.

Life Stress Reduction typically leaves a client with a general sense of well-being, and renewed hope.

If you are looking for a therapist who offers Life Stress Reduction, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Viviane Houle

M.S.W., RSW
Viviane Houle is a Registered Social Worker (#10977) with the British Columbia College of Social Workers, an Integrative Voicework Therapist, and a Certified NeurOptimal® Neurofeedback Trainer. She obtained her... Read more

Lida Izadi

M.A., RCC
I am a bi-lingual and bi-cultural clinical counsellor, mental health clinician, and university instructor with extensive experience and remarkable results. My broad range of professional qualifications has enabled me to... Read more

Barbara Larkin

M.S.W., RSW
  "Calm, Caring, Compassionate"  As a counsellor I help guide individuals to discover ways to adjust to loss, gain awareness of patterns of behaviour that are causing distress and create... Read more

Anthony Cave

M.A., R.Psych
About me My private practice consists of psychotherapy services for youth, adults and elders. An appointment usually lasts an hour and takes place in a confidential office setting. I also provide clinical consulting... Read more

Tony Ho

M.S.W., RSW
If you're having sleep troubles, I offer and integrate behavioral sleep therapy into my practice as it can significantly improve your overall wellbeing, so you have the energy to focus on what matters most... Read more

Jeff Darcy

M.S.W., RCSW
I am a Registered Clinical Social Worker (RCSW) who holds a master's degree from Bryn Mawr Graduate School of Social Work and Social Research. I see clients at my office on Broadway near Burrard as well as... Read more

Judy Zhu

M.Ed., RCC
Are you struggling with depression, anxiety, addiction, or feeling stressed out? Are you also experiencing health issues such as digestion problems, poor sleep, pain and fatigue? I am a registered clinical... Read more

Grant McMahon

M.C., RCC
I am a Registered Clinical Counsellor (RCC # 11135) and psychotherapist working in Vancouver.  I can help you if you are struggling with low mood, depression, anxiety/panic, or problems in your marriage or intimate... Read more

Hajera Rostam

Ph.D., R.Psych
Please note that during the COVID-10 crisis, I am only able to provide clients virtual/phone counselling and consultation. Thank you!   As a registered psychologist, I believe in my clients’ resilience... Read more

Rosalyn Best Clark

M.Couns., RCC
Rosalyn Best, MoC, RCC #8656. Ros Best is passionate about counselling because she has so often witnessed its transformative power. She offers couples counselling, and counselling for life transitions, trauma, cancer... Read more

Jennifer Scott

M.A., RSW
    • Article(s) on profile
Please note that during this surreal time of COVID-19 I am now offering virtual counselling by phone or video as well as in-person counselling starting June 5th, 2020. Many clients have found virtual counselling just as... Read more

David Renaud

M.S.W., RSW
I work with people experiencing difficult problems. These problems go by many names, and may be new or old, but all share the common trait of stubbornly obstructing our happiness. You might find yourself feeling... Read more

Carolyn Jarvis

B.S.W., RSW
Please note given the unprecedented times we find ourselves in with COVID 19, I have expanded my practice hours and I'm accepting new clients for telephone and virtual counselling sessions. If you find yourself... Read more

Ellen Abrams

M.A., RCC
COVID-19 Update, July 2020: I continue to offer video and telephone appointments. I also see a limited number of people in person, which may change as the pandemic changes. It's likely that you've tried to... Read more

Andrew Huber

M.A., RCC
Are you hoping to make positive changes in your life but fear is getting in the way? Are you feeling stuck in a familiar pattern of doubt, confusion, indecisiveness, or unsure how or where to begin ... Read more

Gerry Bock

M.A., RCC
    • Blog on profile
Gerry Bock earned his Masters degree in 1990. He has been practicing as a Registered Clinical Counsellor for over 20 years (since 1991). As part of this counselling network, you will have access to the expertise and... Read more

Adrienne Wang

Ph.D., R.Psych
We all have the potential to make meaningful changes to lead the lives we desire.  I specialize in helping adults with various concerns such as obsessions and/or compulsions, chronic worrying, social anxiety,... Read more

Eric Ochs

Ph.D., R.Psych
Dr. Eric Ochs was awarded his doctoral degree in clinical psychology from McGill University in 2000. He was trained and worked for a number of years at the Royal Victoria Hospital (Montreal) in the Sex & Couple... Read more