Men's Issues Life Stress Reduction (LSR)

Men's Issues

For centuries, men were defined as warriors who were responsible for providing and protecting their families, tribes and communities. Those restraining limitations that were imposed by cultural traditions limited men as far as emotions are concerned.However, modern psychology has rediscovered the differences between men and women and the role of male emotions, relationship dynamics and behaviour in men's issues.

The expectations and demands of our new modern world result in increasing stress levels, often related to relationships and work. Symptoms of male issues that are commonly seen in therapists' offices, include stress, anger, addiction, depression, relationship issues, and work adjustment issues.

A large percentage of men feel that they are inadequate in relationships and at work, and this leads to negative emotional states, shame and fear. These emotions usually stem from negative messages at home and at work. It is harder than ever for men to fulfill their traditional roles, as being the sole bread winner is unrealistic in today's economy, and more men are staying home while women are sole breadwinners.

Traditional roles, particularly in men who were predominantly raised by women, dictate that men are not supposed to show certain emotions. Men who feel the need for nurturance, feel ashamed at their display of emotion and vulnerability. If he experienced childhood abuse, or was raised by an overprotective mother, he may become excessively angry or hurt at perceived criticism, complaints or insults.

Men often perceive asking for help as shameful, or a sign of weakness. Therapy for men's issues was designed for men to vocally express their problems, in individual counselling, couples counselling or group therapy settings.

If you are looking for a counsellor or psychologist who offers men's issues to help with your stress and related issues you may want to search the directory to find a professional whose approach will suit you best.

Life Stress Reduction (LSR)

Life Stress Reduction (LSR) therapy is an effective, yet simple method that helps eliminate unwanted emotions and reduce stress. It has the potential to rapidly relief emotions, such as anger, anxiety, fear and depression.

A Life Stress Reduction therapist will deliver the sessions and offer exercises and practical techniques to help resolve the client's issues.

Life Stress Reduction offers clients a unique journey  of self-discovery which starts by addressing his or her concerns.  By releasing the emotional charges associated with these emotions, clients can experience significant emotional breakthroughs. Whether the source of stress is relationships, career, health, self-esteem or past traumas, LST can help to resolve the related emotions.

Life Stress Reduction typically leaves a client with a general sense of well-being, and renewed hope.

If you are looking for a therapist who offers Life Stress Reduction, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Balraj Singh

M.C., RCC
    • Online booking
Hello and Welcome! Finding the right counsellor is not an easy task but it is an important one. The stressors of our everyday lives can become tough to handle thus I hope to share a collaborative path which will help... Read more

Douglas Matear

Ed.D., CCC
    • In-Person Sessions
Douglas Matear is a Canadian Certified Counsellor providing Individual Counselling to adults, teens, and children.  He has a Master in Counselling Psychology and a Doctor of Education in Leadership and Policy.... Read more

Thomas Wiens

Ph.D., R.Psych
    • Video on profile
    • Online booking
What if your psychologist could help you overcome challenges AND get to that next level? Dr. Wiens assists professionals to manage the demands of their career and personal life so that they can perform at their best... Read more

Mandy Rai

M.C., RCC
    • Online booking
I am a Registered Clinical Counsellor who uses a collaborative and person-centred approach to support clients in their journey toward self-discovery and healing. I offer a range of treatment options from a trauma-... Read more