Life Stress Reduction (LSR)

Life Stress Reduction (LSR), Mindfulness approaches

Life Stress Reduction (LSR) therapy is an effective, yet simple method that helps eliminate unwanted emotions and reduce stress. It has the potential to rapidly relief emotions, such as anger, anxiety, fear and depression.

A Life Stress Reduction therapist will deliver the sessions and offer exercises and practical techniques to help resolve the client's issues.

Life Stress Reduction offers clients a unique journey  of self-discovery which starts by addressing his or her concerns.  By releasing the emotional charges associated with these emotions, clients can experience significant emotional breakthroughs. Whether the source of stress is relationships, career, health, self-esteem or past traumas, LST can help to resolve the related emotions.

Life Stress Reduction typically leaves a client with a general sense of well-being, and renewed hope.

If you are looking for a therapist who offers Life Stress Reduction, please browse our list of practitioners below..

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Andrea Dasilva

M.Ed., RCC
    • Online booking
Andrea’s warm and friendly approach creates a tranquil and welcoming atmosphere for her clients, as they take that important step to building the life they envision for themselves. Andrea brings to Summit... Read more

Douglas Ozier

Ph.D., R.Psych
    • Video on profile
    • Online booking
Are you ready to finally start feeling “good enough”? Your friends would probably be surprised if they knew how deeply you doubt yourself. They might be surprised at how shaky you often feel, how quickly... Read more

Meredith MacKenzie

M.A., RCC
Meredith MacKenzie is a Registered Clinical Counsellor and owner of Parallel Wellness. She is a warm and genuine individual, couple and family therapist. She works with both adolescent and adult clients. She... Read more

Matty Devenish

M.S.W., RSW
Many people express feeling stuck with the issue or problem they are facing. In fact, many people's lives are completely consumed by the issue they are facing. Having worked in the counselling field since 2006, I... Read more

Deena Chochinov

M.Ed., RCC
Deena is a Registered Clinical Counsellor with a private practice in Vancouver since 2000. She works with individuals, couples and families and uses a variety of therapeutic approaches to help clients find the self-... Read more

Sabine Fritz

Ph.D., R.Psych
I am a registered psychologist, practising psychology with a holistic perspective on healing which means that I place importance on working with the whole person rather than on one or more symptoms. My goal is to... Read more

Neora Snitz

M.S.W., RCSW
  Everyone deserves to be heard, to be understood, and to have someone with them when the world doesn’t feel safe, when all around seems dark. This is what life is about and what matters to me—love,... Read more

Brett Stroh

M.C., RCC
We all have times in our lives when we feel a bit overwhelmed, and uncertain of the best course of action. Sometimes it’s nice to be able to get the perspective and advice of someone who is not a friend or family... Read more

Paul Brennan

M.C., R.Psych
Do you struggle with worry, sadness, or difficulty managing your thoughts or feelings? Are you frustrated by doing the same things over and over? Are you ready to make a change? Or perhaps you find that your mind... Read more

Anthony Cave

M.A., R.Psych
About me My private practice consists of psychotherapy services for youth, adults and elders. An appointment usually lasts an hour and takes place in a confidential office setting. I also provide clinical consulting... Read more

Kim Boivin

M.Ed., RCC
    • Video on profile
    • Article(s) on profile
Are you struggling with anxiety? Are you experiencing difficulties in your relationships?  Are you hard on yourself?  I can help.  I offer a compassionate and grounded approach with ... Read more

Jill Parker

M.Ed., RSW
**Note:  My practice is currently full.  I will be accepting new clients in March 2020.  If you would like to be on my wait list please e-mail me. Thanks,   Jill** "I like how you... Read more

Betty Rainford

M.Ed., RCC
 I help adults and older adolescents overcome depression, anxiety, sadness, stress, post-traumatic stress disorder (PTSD), and grief.  I also help people with self-esteem issues and relationship... Read more

Linda Lin

MCP:AT, RCC
    • Online booking
If you struggle with overwhelming emotions or with self-esteem, I am passionate to find coping strategies that work for you, help you build self-compassion to understand emotions, and embrace your creativity as these... Read more

Eleanor Rogers

M.A., RCC
Eleanor Rogers is a Registered Clinical Counsellor in North Burnaby. I work with clients who are in the midst of difficult life transitions; who are faced with illness, grief and loss; who are recovering from... Read more

Deborrah Dunne

Ph.D., RCC
The decision to go for counselling often arises in the face of crisis and overwhelm. It can also come about because we are tired of dragging our issues along with us through days, weeks, months and even years. My goal... Read more

Agata Burdziuk

M.A., RCC
Agata holds a Master of Arts in Counselling Psychology and is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors and a Canadian Certified Counsellor with the Canadian Counselling and... Read more

Kristen Dowling

Ph.D., R.Psych
I am a Registered Psychologist with the College of Psychologists of BC. I use the effective and evidence-based method of Cognitive Behavioural Therapy (CBT), along with mindfulness strategies, to help... Read more

David Ravvin

M.A., RCC
I am a professional Registered Clinical Counsellor with a Master of Arts in Counselling Psychology. I provide individual and couples counselling. I have been a counsellor for ten years. As I see it, my job is to work... Read more

Rae Morris

Ph.D. (cand), RCSW
I am an Individual and Family Therapist and Registered Clinical Social Worker. I provide private counseling/therapy services for individuals, couples, and families across the lifespan to address and explore... Read more

Ann-Marie Inoue

M.C., RCC
    • Online booking
Do you feel dissatisfied or discontented with life? Tired of looking happy on the outside, but feeling empty on the inside? Do you constantly push people away that love you? It is my passion to walk with people... Read more

Brigitte Clark

M.Ed., CCC
  My goal as a therapist is to provide honouring - honouring for you as an individual and for your experience of self and your experience in relationship.  From a holistic perspective, everything you... Read more

Bianca Rucker

Ph.D., RMFT
    • Audio on profile
    • Article(s) on profile
Bianca Rucker uses a brief model of psychotherapy and/or clinical hypnosis to help individuals and couples who experience sexual or relationship difficulties. Dr. Rucker is a CAMFT Approved Supervisor and Mentor.... Read more

Adrienne Johnson

M.A., RCC
I am passionate about helping clients who are facing challenges in transitions, relationships, or who are exploring questions about their life’s meaning and purpose. I also have experience working with anxiety,... Read more

Brett Jordan Maletic

M.S.W., RSW
Through my years of counselling work I have become increasingly convinced of humankind’s innate capacity for self-healing and self-realignment.  I believe that, as a species, we are fundamentally equipped... Read more

Ruth Skutezky

M.A., RCC
Is anxiety getting in the way of living your best life? Are you feeling disconnected from your partner, arguing more, or even having doubts about your future together? Are you a new parent, struggling to adjust to this... Read more

Maureen Lee

MC, RCC
Maureen Lee is a Registered Clinical Counsellor who sees clients in North Vancouver. She practices a client-centred approach to therapy which means you, the client, decide the outcome, goals and direction of the... Read more

Viviane Houle

M.S.W., RSW
Viviane Houle is a Registered Social Worker (#10977) with the British Columbia College of Social Workers, an Integrative Voicework Therapist, and a Certified NeurOptimal® Neurofeedback Trainer. She obtained her... Read more

Theo De Gagne

Ph.D., R.Psych
WORRY LESS, FEEL BETTER You’re a smart person who is likely quite successful in many aspects of your life. You’re the dependable person who never says no, but has difficulty making your own needs a... Read more

Charlene Kostecki

M.A., RCC
Individuals, couples and families achieve positive success thanks to Charlene's professional and affordable counselling services. She provides a respectful, safe environment to restore life's balance. Contact... Read more