Life Stress Reduction (LSR)

Life Stress Reduction (LSR), Meditation

Life Stress Reduction (LSR) therapy is an effective, yet simple method that helps eliminate unwanted emotions and reduce stress. It has the potential to rapidly relief emotions, such as anger, anxiety, fear and depression.

A Life Stress Reduction therapist will deliver the sessions and offer exercises and practical techniques to help resolve the client's issues.

Life Stress Reduction offers clients a unique journey  of self-discovery which starts by addressing his or her concerns.  By releasing the emotional charges associated with these emotions, clients can experience significant emotional breakthroughs. Whether the source of stress is relationships, career, health, self-esteem or past traumas, LST can help to resolve the related emotions.

Life Stress Reduction typically leaves a client with a general sense of well-being, and renewed hope.

If you are looking for a therapist who offers Life Stress Reduction, please browse our list of practitioners below..

Meditation is a calming practice that helps the mind to be focused in the now. When the mind is in a meditative state, it is uncluttered and free from memories, worries and concerns.

People have practiced meditation for many centuries and continue to do so because of its healing powers, particularly for managing stress and easing pain.

There are hundreds of approaches that can all help people to increase their sense of calmness, and develop a tranquil mind.

Meditation offers a range of health benefits that result from the calmness and breathing which slows down the heart rate. Meditation can help treat high blood pressure, chronic pain and substance abuse, to name but a few.

If you are looking for a therapist who offers Meditation, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

    • Online booking
Dear clients, I am sending you my warmest greetings as you take this incredible step of showing up for yourself here. Life could be unbearable and confusing at times. I believe that the complexity of life is... Read more

Lindi Dale

M.A., CCC
    • Online booking
As a therapist, I strive for you to feel held: to feel cared for and understood, with the assurance that I am fiercely present and always in your corner. Above all, my goal is for you to cultivate a grounding sense of... Read more

Linda Quennec

Ph.D., RCC
    • Online booking
Your yearning for joy, creative expression, and contentment may be your psyche or soul’s way of quietly telling you that it’s time to rest, replenish, and renew.  If you need support in quieting the... Read more

Dr Kira Celeste

Ph.D., RCC
    • Video on profile
    • Online booking
Hi—I’m Kira Celeste, a counsellor who is passionate about helping individuals who long for a deeper, fuller experience of life navigate through their history, current circumstances, and societal influences... Read more

dean diamond

M.Ed., CCC
    • Online booking
I am a Nature Guided Focusing Oriented Therapist, Sandplay Therapy Intern, and Canadian Certified Counsellor with a Master’s of Education in Disability Studies.  I offer embodied and experiential forms of... Read more

Jon Dickson

M.A., CCC
    • Video on profile
    • Blog on profile
    • Online booking
Asking yourself questions like these: Is this authentic for me? Can I be me? Am I allowed to be myself? What is life asking me at this time? These important Life questions are openings, invitations, and horizons for... Read more

Bradley Murray

Ph.D., RCC
    • Online booking
Dr. Murray is a psychoanalyst and Registered Clinical Counsellor based in North Vancouver who has been in private practice for 11 years. He offers consultations and therapy for individuals living on the North Shore and... Read more

Ana Mozol

Ph.D., RCC
  Dr. Ana Mozol is the founder and director of Dreamwork Theatre, a space where individuals can reflect on, reclaim and remember aspects of their lives and inner world through depth analysis, dreamwork, online... Read more

Jill Koehler

M.Couns., RCC
    • Video on profile
    • Online booking
So….you are thinking about counselling and wondering where to start, maybe: Your mind keeps spinning and you can’t find any peace. You are hard on yourself, but don’t know how else to keep... Read more
    • Online booking
Bronwyn is a caring and compassionate psychotherapist in private practice in Vernon, BC. She offers an approach which is uniquely tailored to each client and their therapeutic goals.  Ranging from Eastern... Read more

Dawna Silver

M.A., RCC
Hello, and thank you for taking the time to read my profile. If you are like many people who seek therapy, you are struggling. Maybe you are in a time of crisis in your life. Something has happened out of the blue that... Read more

Agata Burdziuk

M.A., RCC
    • Online booking
COUNSELLING ~ PSYCHOTHERAPY ~ SOUL WORK Agata holds a Master of Arts in Counselling Psychology and is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors and a past member of the... Read more

Joe Ramirez

M.Couns., CCC
    • In-Person Sessions
Joe Ramirez, owner of ClearCounselling.ca, is a Canadian Certified Counsellor and an Adlerian psychotherapist with a Master of Counselling Psychology, providing Individual Counselling, Couples Counselling, and Sex... Read more

Jamie Johnson

M.A., RCC
    • Online booking
As a man, therapy might not be your preferred use of time, yet a growing part of you is curious about what could be. Throughout your life, you’ve felt minimized and closed off from your potential. Maybe you’... Read more

Azula Houghton

M.Ed., R.Psych
    • In-Person Sessions
Azula holds her Masters in Counselling Psychology and is a Registered Psychologist  with over 20 years experience in private practice. She has also worked as a clinician with Mental Health Services for 16 years... Read more

Emma Ellison

MCP, RCC
Transpersonal Psychotherapist Doula & Traditional Birth Attendant Birth Integration & Spiritual Care Practitioner My approach Just as a seed will grow into a plant, and a plant will seek water and... Read more

Teesha Morgan

M.A., CCC
Dr. Teesha Morgan is a Psychotherapist, published author, adjunct professor, and co-founder of the Westland Academy of Clinical Sex Therapy and Westland Therapy Group. Dr Morgan specializes in Sex Therapy and Couples... Read more

Shaila Patel

M.A., RCC
*Please note, I am not taking new clients at the present time.* I am a Registered Clinical Counsellor with a private practice in Coquitlam.  I am also a part-time counsellor at... Read more

Michelle Carchrae

M.C., RCC
    • Video on profile
    • Blog on profile
    • Online booking
People come to counselling when they want to feel better. I'm here to help you do that.  Whether you're experiencing depression and stuckness, anxiety, overwhelming emotion or difficulty in your... Read more

Janet Walker

M.A., RCC
    • Online booking
Janet Walker, MA, RCC, ExAT, BCRPT, CPRT Level 1 Me as a Therapist The three foci of therapy, education, and the arts have been important for me throughout my life. I am a Registered Clinical Counsellor, a... Read more

Avraham Cohen

Ph.D., RCC
    • Blog on profile
Avraham Cohen, Ph. D., RCC-ACS, CCC holds the designations of Registered Clinical Counsellor; Approved Clinical Supervisor (RCC=ACS) with the BC Association of Clinical Counsellors, and Canadian Counsellor Certification... Read more

Geraldine Brooks

Ph.D., R.Psych
My counselling is holistic, informed by scientific advances in psychology and neurology as well as Transpersonal, Jungian (the theories of C.G. Jung) and Energy Psychologies. I address a wide variety of client concerns... Read more