Life Stress Reduction (LSR)

Life Stress Reduction (LSR), Hypnotherapy, Meditation

Life Stress Reduction (LSR) therapy is an effective, yet simple method that helps eliminate unwanted emotions and reduce stress. It has the potential to rapidly relief emotions, such as anger, anxiety, fear and depression.

A Life Stress Reduction therapist will deliver the sessions and offer exercises and practical techniques to help resolve the client's issues.

Life Stress Reduction offers clients a unique journey  of self-discovery which starts by addressing his or her concerns.  By releasing the emotional charges associated with these emotions, clients can experience significant emotional breakthroughs. Whether the source of stress is relationships, career, health, self-esteem or past traumas, LST can help to resolve the related emotions.

Life Stress Reduction typically leaves a client with a general sense of well-being, and renewed hope.

If you are looking for a therapist who offers Life Stress Reduction, please browse our list of practitioners below..

Hypnosis uses the power of suggestion while the client is in a state of extreme relaxation to bring about significant transformations. Clinicians who offer hypnosis use it in different ways. Most commonly, clinicians encourage the individual to use their imagination, because visualization is a powerful tool. Imagery is used to symbolically manifest circumstances as they wish it to be.

Hypnosis allows for deep introspection, where it helps the client to discover unconscious motivations and intentions, as well as experiences that are responsible for undesirable reactions or symptoms.

By circumventing the client's conscious thought processes, hypnosis allows them better insight into issues. This deep insight into a his or her psyche can be the catalyst for dramatic change.

If you are looking for a therapist who offers Hypnosis, please browse our list of practitioners below..

Meditation is a calming practice that helps the mind to be focused in the now. When the mind is in a meditative state, it is uncluttered and free from memories, worries and concerns.

People have practiced meditation for many centuries and continue to do so because of its healing powers, particularly for managing stress and easing pain.

There are hundreds of approaches that can all help people to increase their sense of calmness, and develop a tranquil mind.

Meditation offers a range of health benefits that result from the calmness and breathing which slows down the heart rate. Meditation can help treat high blood pressure, chronic pain and substance abuse, to name but a few.

If you are looking for a therapist who offers Meditation, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Sheri Johnson

M.S.W., RSW
    • Online booking
Using cutting edge neuroscience approaches and over 12 years experience practicing clinical social work, an online session with me offers effective, results-oriented therapy in a non-judgemental, compassionate... Read more

Ian Bond

M.A., RCC
Ian has over 25 years of education, training, and experience in counselling and therapy.  He works together with clients to help them explore relationships, thoughts, feelings, or behaviours, which... Read more

Janice Bell

M.S.W., RCC
Janice has had a private practice for 25 years, twenty of those in Nanaimo.Her office location provides comfort, confidentiality and convenience. Herschedule is structured to meet the needs of clients.Janice... Read more

Carly Goodfellow

M.A., RCC
    • Online booking
*I am pleased to offer online Videoconferencing for counselling and hypnotherapy appointments.* You are not alone. Are you struggling with your feelings day after day? Do you feel life is harder that it... Read more

Michael Boyle

M.S.W., RSW
I am a graduate of the University of Alberta and the University of Calgary. I am a Registered Social Worker with the British Columbia College of Social Workers. My counselling experience is in the area of... Read more

Brenda Dineen

M.Ed., RCC
    • Article(s) on profile
Brenda is a Registered Clinical Counsellor with an office conveniently located in South Vancouver. Brenda has a rich background of professional experience and personal growth. She has worked in the public and private... Read more

Harry Stefanakis

Ph.D., R.Psych
    • Video on profile
Dr. Harry Stefanakis holds a doctorate degree in psychology and is registered with College of Psychologists of BC (#1489). He is an experienced counselor and educator who communicates effectively with both humour and... Read more