Self-Esteem Issues Life Stress Reduction (LSR)
Self-Esteem Issues
A positive self-esteem is an essential tool to help someone function as a productive member of society. Our basic sense of worth determines how well we are able to deal with situations and how well we perform in the family, at school, at work and in life.
Having a healthy self-esteem means that we have a sense of self-worth, self-respect and the ability to find the good in yourself. On the contrary, a negative self image can lead to social anxiety, loneliness, self-criticism, shame and even anger. A person with low self-esteem often feels isolated.
Self-esteem issues are usually created in childhood when negative experiences and poor influences and reactions from caregivers stunt the development of a positive self esteem. Self-esteem can also be affected by abuse, or by being different. A person may be stigmatized for his or her social identity, race, social class, behaviors or appearance.
However, a person's self-esteem can also be challenged during adulthood when one experiences marital issues, financial problems, career glitches or legal challenges.
Therapy can help a person come to terms with self-esteem issues. A therapist will help identify the causes of self-esteem issues and help the individual to regain control over circumstances through goal-directed therapy.
It can help someone with low self-esteem to separate who they are from what they have, or how they look in order to overcome low self-esteem issues. Discovering one's worth is a great way to take control of situations and to learn to feel adequate.
If you are looking for a counsellor or psychologist who offers goal directed therapy to address your self-esteem issues, you may want to search the directory to find a professional whose approach will suit you best.
Life Stress Reduction (LSR), EMDR
Life Stress Reduction (LSR) therapy is an effective, yet simple method that helps eliminate unwanted emotions and reduce stress. It has the potential to rapidly relief emotions, such as anger, anxiety, fear and depression.
A Life Stress Reduction therapist will deliver the sessions and offer exercises and practical techniques to help resolve the client's issues.
Life Stress Reduction offers clients a unique journey of self-discovery which starts by addressing his or her concerns. By releasing the emotional charges associated with these emotions, clients can experience significant emotional breakthroughs. Whether the source of stress is relationships, career, health, self-esteem or past traumas, LST can help to resolve the related emotions.
Life Stress Reduction typically leaves a client with a general sense of well-being, and renewed hope.
If you are looking for a therapist who offers Life Stress Reduction, please browse our list of practitioners below..
EMDR, also known as Eye Movement Desensitization and Reprocessing therapy uses a range of processes to address the full clinical situation. Dual stimulation is one of the key elements and the therapist will use tools such as bilateral eye movements, taps or tones.
Reprocessing involves the client momentarily attending to triggers, past memories or anticipated future events, all the while focusing on the supplied external stimulus. Normally, the client will experience memory changes, new associations and insights. EMDR has been found to be incredibly useful for processing past and present trauma that can continue to impact an individual in many ways.
There are eight phases to EMDR treatment and the therapist will devise a treatment plan during the first phase, and equip the client with the necessary coping skills in the second phase. Phases 3-6 cover the actual EMDR treatment, described above. Phase 7 is about closure, while phase eight is all about re-evaluation of the process.
If you are looking for a therapist who offers EMDR Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Abbotsford (2)Apply Abbotsford filter
- Burnaby (7)Apply Burnaby filter
- Campbell River (1)Apply Campbell River filter
- Coquitlam (4)Apply Coquitlam filter
- Courtenay (1)Apply Courtenay filter
- Delta (2)Apply Delta filter
- Duncan (1)Apply Duncan filter
- Fort St John (1)Apply Fort St John filter
- Kamloops (1)Apply Kamloops filter
- Kelowna (2)Apply Kelowna filter
- Langley (2)Apply Langley filter
- Nanaimo (2)Apply Nanaimo filter
- North Vancouver (3)Apply North Vancouver filter
- Parksville (1)Apply Parksville filter
- Port Coquitlam (1)Apply Port Coquitlam filter
- Port Moody (8)Apply Port Moody filter
- Qualicum Beach (1)Apply Qualicum Beach filter
- Richmond (1)Apply Richmond filter
- South Surrey (6)Apply South Surrey filter
- Squamish (1)Apply Squamish filter
- Sunshine Coast (1)Apply Sunshine Coast filter
- Surrey (7)Apply Surrey filter
- Tsawwassen (1)Apply Tsawwassen filter
- Victoria (10)Apply Victoria filter
- West Vancouver (2)Apply West Vancouver filter
- White Rock (2)Apply White Rock filter
- (-) Remove Self-Esteem Issues filterSelf-Esteem Issues
- Abuse - Emotional, Physical, Sexual (48)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Family and Friends affected by (2)Apply Addictions - Family and Friends affected by filter
- Addictions - Gambling (1)Apply Addictions - Gambling filter
- Addictions - Including Substances (16)Apply Addictions - Including Substances filter
- Addictions - Pornography (1)Apply Addictions - Pornography filter
- Addictions - Relationship (4)Apply Addictions - Relationship filter
- Addictions - Sexual (1)Apply Addictions - Sexual filter
- Adolescent Issues (12)Apply Adolescent Issues filter
- Adoption Issues (3)Apply Adoption Issues filter
- Anger Management Issues (29)Apply Anger Management Issues filter
- Anxiety and/or Panic (95)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (14)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (2)Apply Autism and Developmental Disorders filter
- Bipolar Disorder (2)Apply Bipolar Disorder filter
- Borderline Personality Disorder (8)Apply Borderline Personality Disorder filter
- Brain Injury (1)Apply Brain Injury filter
- Bullying - Workplace (3)Apply Bullying - Workplace filter
- Cancer Care and Support (5)Apply Cancer Care and Support filter
- Career Issues (6)Apply Career Issues filter
- Caregiver Support (1)Apply Caregiver Support filter
- Child Behaviour (3)Apply Child Behaviour filter
- Child Development (1)Apply Child Development filter
- Child Stress and Trauma (4)Apply Child Stress and Trauma filter
- Chronic Illness (7)Apply Chronic Illness filter
- Chronic Pain (6)Apply Chronic Pain filter
- Compassion Fatigue (5)Apply Compassion Fatigue filter
- Covid-19 Life Balance (1)Apply Covid-19 Life Balance filter
- COVID-19 Stress, Anxiety and Depression (5)Apply COVID-19 Stress, Anxiety and Depression filter
- Creativity (7)Apply Creativity filter
- Critical Incidents and Acute Stress (6)Apply Critical Incidents and Acute Stress filter
- Cross Cultural Issues (13)Apply Cross Cultural Issues filter
- Death and Dying (8)Apply Death and Dying filter
- Depression (82)Apply Depression filter
- Dissociative Disorders (5)Apply Dissociative Disorders filter
- Divorce and/or Separation (17)Apply Divorce and/or Separation filter
- Dreams (1)Apply Dreams filter
- Eating Disorders (12)Apply Eating Disorders filter
- Employee Assistance (1)Apply Employee Assistance filter
- Family Caregiver Stress (2)Apply Family Caregiver Stress filter
- Family Conflict (11)Apply Family Conflict filter
- Family Issues (30)Apply Family Issues filter
- Family Violence (1)Apply Family Violence filter
- First Nations Issues (8)Apply First Nations Issues filter
- Gender Identity Issues (3)Apply Gender Identity Issues filter
- Grief and Loss - General (56)Apply Grief and Loss - General filter
- Grief and Loss - Pets (1)Apply Grief and Loss - Pets filter
- Grief and Loss - Prenatal (1)Apply Grief and Loss - Prenatal filter
- Immigration (1)Apply Immigration filter
- Infertility/Fertility Issues (1)Apply Infertility/Fertility Issues filter
- Infidelity (5)Apply Infidelity filter
- Intimacy Issues (6)Apply Intimacy Issues filter
- Job Transition (4)Apply Job Transition filter
- Learning Disabilities (2)Apply Learning Disabilities filter
- LGBTQ Issues (9)Apply LGBTQ Issues filter
- Life Balance (11)Apply Life Balance filter
- Life Transitions (38)Apply Life Transitions filter
- Marriage and/or Relationship Issues (45)Apply Marriage and/or Relationship Issues filter
- Men's Issues (7)Apply Men's Issues filter
- Neurodiversity (6)Apply Neurodiversity filter
- Obesity (1)Apply Obesity filter
- Obsessive Compulsive Disorder (8)Apply Obsessive Compulsive Disorder filter
- Occupational Stress Injuries (2)Apply Occupational Stress Injuries filter
- Parent/Teen Conflict (9)Apply Parent/Teen Conflict filter
- Parenting Issues (15)Apply Parenting Issues filter
- Perfectionism (18)Apply Perfectionism filter
- Performance Enhancement (3)Apply Performance Enhancement filter
- Personal Growth (42)Apply Personal Growth filter
- Personal Injury (2)Apply Personal Injury filter
- Phobias (8)Apply Phobias filter
- Post Traumatic Stress Disorder (54)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (6)Apply Postpartum Depression filter
- Pre-Marital Counselling (6)Apply Pre-Marital Counselling filter
- Pregnancy (2)Apply Pregnancy filter
- Procrastination (5)Apply Procrastination filter
- Professional Burnout (17)Apply Professional Burnout filter
- Racial Identity (8)Apply Racial Identity filter
- Religious/Spiritual trauma (1)Apply Religious/Spiritual trauma filter
- Retirement (2)Apply Retirement filter
- School/Work Adjustment (4)Apply School/Work Adjustment filter
- Self Harming Practices (1)Apply Self Harming Practices filter
- Sexual Assault (10)Apply Sexual Assault filter
- Sexuality (4)Apply Sexuality filter
- Sleep Difficulties-Adults (2)Apply Sleep Difficulties-Adults filter
- Smoking Cessation (2)Apply Smoking Cessation filter
- Spirituality (13)Apply Spirituality filter
- Sports Performance (1)Apply Sports Performance filter
- Stepfamily Adjustment (1)Apply Stepfamily Adjustment filter
- Stress Management (45)Apply Stress Management filter
- Suicide Ideation / Survivor (3)Apply Suicide Ideation / Survivor filter
- Supervision (1)Apply Supervision filter
- Teen Adjustment Issues (2)Apply Teen Adjustment Issues filter
- Unwanted Habits (3)Apply Unwanted Habits filter
- Vocational Assessment (1)Apply Vocational Assessment filter
- Weight Loss (2)Apply Weight Loss filter
- Women's Issues (21)Apply Women's Issues filter
- Workplace Issues (7)Apply Workplace Issues filter
- (-) Remove EMDR filterEMDR
- 457 (1)Apply 457 filter
- Acceptance & Commitment Therapy (22)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (13)Apply ADD and ADHD Coping Strategies filter
- Adlerian Therapy (10)Apply Adlerian Therapy filter
- Adolescent Therapy (9)Apply Adolescent Therapy filter
- Adoption Counselling (1)Apply Adoption Counselling filter
- AEDP (12)Apply AEDP filter
- Body Centred Psychotherapy (13)Apply Body Centred Psychotherapy filter
- Body Centred Therapy (3)Apply Body Centred Therapy filter
- Brainspotting (2)Apply Brainspotting filter
- Brief Therapy (7)Apply Brief Therapy filter
- Child Centred Therapy (3)Apply Child Centred Therapy filter
- Coaching (7)Apply Coaching filter
- Cognitive Behavioral Conjoint Therapy (1)Apply Cognitive Behavioral Conjoint Therapy filter
- Cognitive Behavioural Therapy (CBT) (68)Apply Cognitive Behavioural Therapy (CBT) filter
- Cognitive Processing Therapy (1)Apply Cognitive Processing Therapy filter
- Communication Skills Training (15)Apply Communication Skills Training filter
- Community Reinforcement & Family Training (1)Apply Community Reinforcement & Family Training filter
- Critical Incident Stress Management (2)Apply Critical Incident Stress Management filter
- Cross Cultural Therapy (6)Apply Cross Cultural Therapy filter
- Developmental (3)Apply Developmental filter
- Developmental Needs Meeting Therapy (1)Apply Developmental Needs Meeting Therapy filter
- Dialectical Behaviour Therapy (30)Apply Dialectical Behaviour Therapy filter
- Divorce Mediation (1)Apply Divorce Mediation filter
- Emotion Focused Therapy (26)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (22)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Family Therapy (1)Apply Emotionally Focused Family Therapy filter
- Emotionally Focused Therapy - Individuals (4)Apply Emotionally Focused Therapy - Individuals filter
- Energy Psychotherapy (3)Apply Energy Psychotherapy filter
- Existential Analysis (2)Apply Existential Analysis filter
- Existential-Humanistic (14)Apply Existential-Humanistic filter
- Expressive Arts Therapies (11)Apply Expressive Arts Therapies filter
- Family Systems (22)Apply Family Systems filter
- Family Therapy (9)Apply Family Therapy filter
- Feminist Psychotherapy (8)Apply Feminist Psychotherapy filter
- Focusing (6)Apply Focusing filter
- Gestalt Therapy (11)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (17)Apply Gottman Method Couples Therapy filter
- Grief and Loss - Complicated. (5)Apply Grief and Loss - Complicated. filter
- Group Therapy (6)Apply Group Therapy filter
- Heartmath (1)Apply Heartmath filter
- Humanistic Therapy (17)Apply Humanistic Therapy filter
- Hypnotherapy (7)Apply Hypnotherapy filter
- In Person Counselling (7)Apply In Person Counselling filter
- Inferential Behaviour Therapy (1)Apply Inferential Behaviour Therapy filter
- Integrative Psychotherapy (12)Apply Integrative Psychotherapy filter
- Intensive Short-Term Dynamic Psychotherapy (ISTDP) (1)Apply Intensive Short-Term Dynamic Psychotherapy (ISTDP) filter
- Internal Family Systems (24)Apply Internal Family Systems filter
- Interpersonal Psychotherapy (7)Apply Interpersonal Psychotherapy filter
- Jungian Psychotherapy (1)Apply Jungian Psychotherapy filter
- Life Stress Reduction (LSR) (2)Apply Life Stress Reduction (LSR) filter
- Logotherapy (1)Apply Logotherapy filter
- Marriage & Couples Counselling (30)Apply Marriage & Couples Counselling filter
- Meditation (6)Apply Meditation filter
- Mindfulness approaches (57)Apply Mindfulness approaches filter
- Motivational Interviewing (15)Apply Motivational Interviewing filter
- Narrative Therapy (19)Apply Narrative Therapy filter
- Neurofeedback (1)Apply Neurofeedback filter
- Observed Experiential Integration (OEI) (1)Apply Observed Experiential Integration (OEI) filter
- Online / Virtual / Telehealth Counselling (65)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (2)Apply Pain Management filter
- Play Therapy (4)Apply Play Therapy filter
- Process Work (7)Apply Process Work filter
- Psychedelic Assisted Therapy (1)Apply Psychedelic Assisted Therapy filter
- Psycho-Educational Assessment (1)Apply Psycho-Educational Assessment filter
- Psycho-Educational Groups (1)Apply Psycho-Educational Groups filter
- Psychoanalytic Therapy (2)Apply Psychoanalytic Therapy filter
- Psychodynamic Therapy (14)Apply Psychodynamic Therapy filter
- Relational Psychotherapy (6)Apply Relational Psychotherapy filter
- Relaxation Therapy (3)Apply Relaxation Therapy filter
- Satir Therapy (3)Apply Satir Therapy filter
- School Psychology (1)Apply School Psychology filter
- Self Regulation Therapy (SRT) (5)Apply Self Regulation Therapy (SRT) filter
- Sensorimotor Psychotherapy (7)Apply Sensorimotor Psychotherapy filter
- Sex Therapy (1)Apply Sex Therapy filter
- Shame Counselling & Therapy (6)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (21)Apply Solution Focused Therapy filter
- Somatic Approaches (18)Apply Somatic Approaches filter
- Spiritual Counselling (11)Apply Spiritual Counselling filter
- Synergetic Play Therapy (1)Apply Synergetic Play Therapy filter
- Telephone Counselling (21)Apply Telephone Counselling filter
- Transpersonal (4)Apply Transpersonal filter
- Trauma Informed Stabilization treatment (TIST) (3)Apply Trauma Informed Stabilization treatment (TIST) filter
- Traumatic Incident Reduction (TIR) (2)Apply Traumatic Incident Reduction (TIR) filter
- Video Counselling (25)Apply Video Counselling filter
- Visualization (5)Apply Visualization filter
- Vocational Counselling (2)Apply Vocational Counselling filter
- Walk and Talk Therapy (2)Apply Walk and Talk Therapy filter
- Cantonese (1)Apply Cantonese filter
- Chinese (3)Apply Chinese filter
- Dutch (1)Apply Dutch filter
- Farsi (7)Apply Farsi filter
- French (2)Apply French filter
- Hebrew (2)Apply Hebrew filter
- Hindi (1)Apply Hindi filter
- Mandarin (3)Apply Mandarin filter
- Portuguese (1)Apply Portuguese filter
- Punjabi (4)Apply Punjabi filter
- Russian (2)Apply Russian filter
- Spanish (1)Apply Spanish filter
- Urdu (1)Apply Urdu filter
