Life Stress Reduction (LSR)

Life Stress Reduction (LSR), EMDR, Neurofeedback

Life Stress Reduction (LSR) therapy is an effective, yet simple method that helps eliminate unwanted emotions and reduce stress. It has the potential to rapidly relief emotions, such as anger, anxiety, fear and depression.

A Life Stress Reduction therapist will deliver the sessions and offer exercises and practical techniques to help resolve the client's issues.

Life Stress Reduction offers clients a unique journey  of self-discovery which starts by addressing his or her concerns.  By releasing the emotional charges associated with these emotions, clients can experience significant emotional breakthroughs. Whether the source of stress is relationships, career, health, self-esteem or past traumas, LST can help to resolve the related emotions.

Life Stress Reduction typically leaves a client with a general sense of well-being, and renewed hope.

If you are looking for a therapist who offers Life Stress Reduction, please browse our list of practitioners below..

EMDR, also known as Eye Movement Desensitization and Reprocessing therapy uses a range of processes to address the full clinical situation. Dual stimulation is one of the key elements and the therapist will use tools such as bilateral eye movements, taps or tones.

Reprocessing involves the client momentarily attending to triggers, past memories or anticipated future events, all the while focusing on the supplied external stimulus. Normally, the client will experience memory changes, new associations and insights. EMDR has been found to be incredibly useful for processing past and present trauma that can continue to impact an individual in many ways.

There are eight phases to EMDR treatment and the therapist will devise a treatment plan during the first phase, and equip the client with the necessary coping skills in the second phase. Phases 3-6 cover the actual EMDR treatment, described above. Phase 7 is about closure, while phase eight is all about re-evaluation of the process.

If you are looking for a therapist who offers EMDR Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Maryam Goldan

MCP, RCC
    • Online booking
You can heal. I can help. Feeling overwhelmed? Anxious? Isolated? Does it seem like everyone around you is finding happiness while you silently struggle? Then it’s time to break free from negative patterns... Read more

Viviane Houle

M.S.W., RSW
Viviane Houle is a Registered Social Worker (#10977) with the British Columbia College of Social Workers, an EMDR and Integrative Voicework Therapist, and a Certified NeurOptimal® Neurofeedback Trainer.... Read more
As a Psychotherapist, Leadership / Peak Performance Coach, and Facilitator, I’m here to support you.   I have a Master’s Certificate in Values-Based Leadership from Royal Roads University and a... Read more

Gerry Bock

M.A., RCC
    • Blog on profile
Gerry Bock earned his Masters degree in 1990. He has been practicing as a Registered Clinical Counsellor for over 30 years (since 1991).  The practice environment and philosophy offers committed, accountable,... Read more

Shahrzad Jamali

MFT, RCC
Shahrzad has her Master of Arts in Marriage & Family Therapy from Trinity Western University. She holds a Bachelor degree in Psychology with an emphasis on neuroscience from University of British Columbia. She has... Read more

Maryam Mills

M.Couns., RCC
    • Online booking
COVID-19 Update: To provide a safe alternative for treatment, we are also available for video conferencing via secure connection. Led by Clinic Director Maryam Mills, who is a Registered Clinical Counsellor and... Read more