Life Stress Reduction (LSR)

Life Stress Reduction (LSR), Cross Cultural Therapy

Life Stress Reduction (LSR) therapy is an effective, yet simple method that helps eliminate unwanted emotions and reduce stress. It has the potential to rapidly relief emotions, such as anger, anxiety, fear and depression.

A Life Stress Reduction therapist will deliver the sessions and offer exercises and practical techniques to help resolve the client's issues.

Life Stress Reduction offers clients a unique journey  of self-discovery which starts by addressing his or her concerns.  By releasing the emotional charges associated with these emotions, clients can experience significant emotional breakthroughs. Whether the source of stress is relationships, career, health, self-esteem or past traumas, LST can help to resolve the related emotions.

Life Stress Reduction typically leaves a client with a general sense of well-being, and renewed hope.

If you are looking for a therapist who offers Life Stress Reduction, please browse our list of practitioners below..

Cross cultural therapy is the process of studying mental processes and human behaviour in diverse cultural circumstances. People from different cultures don't only have different languages, but also behaviours and cross cultural therapy was developed for that reason.

Cross cultural therapy is ideal for people who find themselves surrounded by people of a different culture, who have different beliefs and don't express themselves in the same way. When faced with emotional issues, an immigrant may find it hard to be understood by native practitioners. However, more and more therapists are answering this need by offering cross-cultural therapy to their services.

Every individual is important and you deserve the help you need. Don't hesitate to seek help if you feel lonely, sad, or depressed.

If you are looking for a therapist who offers cross-cultural therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Farideh Farzamian

Ph.D., RCC
Farideh Farzamian, Ph.D., RCC. Welcome to Healing Talk Counselling! Dr. Farideh Farzamian is a bilingual therapist. In her sessions she speaks English and/or Persian (Farsi). She has obtained her  Ph.D and... Read more
Rebecca Christofferson MA RCC BCATR is a registered clinical counselor and art therapist. Her training began with an aboriginal program at VIU, and has included a post-graduate art therapy diploma, many parent training... Read more

Megan Jespersen

M.Couns., RCC
I am a Registered Clinical Counsellor and the Founding Director of The Grounding Stone, a queer-owned counselling center and community space located at 5446 Victoria Drive in East Vancouver.  The Grounding Stone... Read more

Mary Longworth

M.Sc., RCC
Mary Longworth is in private practice (Delta Counselling) in the South Delta, Tsawwassen, Ladner and New Westminster regions since receiving her M.Sc. in marital, family and child counselling in 1995. Mary is a... Read more

Angela Leong

M.A., RCC
Are you an emerging adult that's looking to be more grounded in him or herself? Perhaps a recent relationship breakdown has caused you to feel very dysregulated and alone in the world. Working... Read more

Anita Thandi

M.A., RCC
Anita is a Registered Clinical Counsellor (#2262) with experience working with families, couples and individuals. Anita has worked as a therapist and group facilitator for over eighteen years, dealing with such diverse... Read more

Lu Lam

M.Ed., CCC
    • Online booking
I would like to gratefully acknowledge the xʷməθkʷəy̓əm, sḵwx̱wú7mesh, and Tsleil-Waututh Peoples. It’s an honour to be living and working on their unceded home territories as a respectful visitor. I am truly... Read more

Tanya Elez

Ph.D., R.Psych
Dr. Tanya Elez is a Registered Psychologist and a Registered Marriage and Family Therapist who sees clients at her office in New Westminster downtown. She offers counselling services to diverse couples,... Read more

Inder Kauldher

M.C., RCC
Are life circumstances causing you to feel stuck? Exhausted? Are you struggling to live your best life? We can often find ourselves trapped in negative situations and thinking patterns, which lead to exhaustion,... Read more

Amelia Wu

M.Ed., CCC
吴偲予是持有心理学学士学位和心理咨询硕士学位的加拿大注册心理咨询师。在工作中,她习惯运用综合疗法以及不同的技巧,例如: 辩证行为法,认知行为疗法,人物中心疗罚,解答聚焦治疗,情感集中治疗, 艺术疗法和觉知训练方法等,来帮助大家达到预期效果。传统的中国文化背景让吴偲予对移民在西方文化环境里面临的挑战,以及父母子女之间潜在的文化差异与代沟有着深刻的了解与体会。因此能够更好的帮助解决因为文化导致的各种问题,促进家庭关系,... Read more

Sharon Jeyakumar

Ph.D., R.Psych
I am a Registered Psychologist, with a doctorate in Clinical Psychology. I provide individual psychotherapy to adult and older adolescent clients for a variety of presenting issues, including... Read more

Fayza Bundalli

M.S.W., RSW
***ON MATERNITY LEAVE THROUGH SUMMER 2020***   Hi.  I'm Fayza. I am a Somatic Therapist and Registered Social Worker.  I support clients who are queer (or LGBTQ2S+), and clients who are... Read more

Lydia Rozental

M.A., RCC
I am  an experienced practitioner who approaches her clients with compassion, hopefulness and relentless belief in their ability to heal and grow. I see clients presenting with a variety of concerns spanning... Read more

Mary Khashabi

Ph.D., RCC
Mary has a Ph.D. in Psychology and a doctorate in Natural Science ( Human Biology) from medical school. She is a Registered Clinical Counsellor (RCC), a Canadian Certified Counsellor (CCC), and a Certified Trauma... Read more

Joy Hung

M.A., RCC
Would you like to have healthier and more meaningful relationships? Are you tired of being limited by feelings of depression or anxiety? Is stress getting you down? You probably found your way here because... Read more

Serina Islam

Ph.D., RCC
If you are considering to begin counselling or making a decision about which therapist might be right for you, I hope this website will be an informative starting point. If you still feel uncertain after reading through... Read more

Bhupie Dulay

M.A., RCC
I am a Registered Clinical Counsellor with a Masters of Arts degree in Counselling Psychology. I am committed to creating a safe, inclusive, and respectful space. With creativity, flexibility, and intention we co-create... Read more

Svetlana Vasilyeva

M.C., RCC
I am a Registered Clinical Counsellor with a Master of Counselling Degree from City University of Seattle. My previous education and experience was in medicine (M.D. from Kuban State Medical University in Russia with a... Read more

Susan Baum

Ph.D., R.Psych
"When we are no longer able to change a situation—we are challenged to change ourselves." Victor Frankl To have my clients take up the challenge to change—this is the power I try to help them... Read more

Fernanda Souza

Ph.D. (cand), RCC
Challenging events? Life changes? Overwhelmed? Stressed? Needing balance?  Struggling with anxiety, relationships, depression, grief, decisions, performance?  Looking forward to getting to where you want to be... Read more

Hajera Rostam

Ph.D., R.Psych
As a registered psychologist, I believe in my clients’ resilience and ability to overcome challenging life conditions. Sometimes however, clients can benefit from professional help that is empowering and safe and... Read more

Diana Kollar

M.A., RCC
    • Online booking
Diana loves helping people achieve fulfilling and healthy relationships with themselves as well with others.  Her compassion creates a supportive atmosphere where her clients can safely embark on a journey of self-... Read more

Chris Rensch

M.A., RCC
    • Blog on profile
Chris Rensch is a Registered Clinical Counsellor who specializes in child and trauma therapy. He helps kids and their parents get unstuck when life circumstances create barriers. As one of the only male trauma-... Read more

Chi-Jen Hung

M.Couns., RCC
You don’t have to struggle alone Living with anxiety, fear, and helplessness is difficult. Relationship can be confusing and disappointing. Dealing with your parents or your children can be frustrating. You are... Read more

James Lowe

M.A., CCC
James is a counsellor who practices multicultural counselling in Vancouver, Richmond and Metro Vancouver, BC. James provides cross cultural counselling and therapy to a variety of ethnic and minority immigrants and... Read more

Lorraine Klassen

M.Ed., CCC
I am a clinical counsellor with over 24 years experience counselling adults and couples through community agency settings, private practice, and the hospital and health-care industry. I have a strong background in... Read more

Keisei Anzai

M.A., RCAT
No matter who we are, life has its up and downturns.Happiness is said to be a rich sense of well-being that comes only from knowing our internal self. A large part of what generates happiness is our cognition. Through... Read more

Nazanin Moghadami

M.Couns., RCC
Hello and welcome. I am a Registered Clinical Counsellor and I have been working within the mental health field in Vancouver for over 7 years in various capacities. In my work, I draw upon my professional and personal... Read more

Ron Prasad

M.A., RCC
Hello, my name is Ron and I’m a registered clinical counselor with the BCACC (British Columbia Clinical Counselors Association), and a member of ITAPP (International Institute of Trauma and Addiction Professionals... Read more

Mary Lang

M.A., RCC
  Counselling is a profound collaboration between you and your counsellor to create a safe relational space in which you can engage in radical acts -- of change and self-acceptance.  I offer... Read more