Life Stress Reduction (LSR)

Life Stress Reduction (LSR), Cognitive Behavioural Therapy (CBT)

Life Stress Reduction (LSR) therapy is an effective, yet simple method that helps eliminate unwanted emotions and reduce stress. It has the potential to rapidly relief emotions, such as anger, anxiety, fear and depression.

A Life Stress Reduction therapist will deliver the sessions and offer exercises and practical techniques to help resolve the client's issues.

Life Stress Reduction offers clients a unique journey  of self-discovery which starts by addressing his or her concerns.  By releasing the emotional charges associated with these emotions, clients can experience significant emotional breakthroughs. Whether the source of stress is relationships, career, health, self-esteem or past traumas, LST can help to resolve the related emotions.

Life Stress Reduction typically leaves a client with a general sense of well-being, and renewed hope.

If you are looking for a therapist who offers Life Stress Reduction, please browse our list of practitioners below..

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Jordan Pickell

M.C., RCC
You feel out of place in the world. You are really hard on yourself. You know that it doesn't have to be this way. Find the healing you are looking for. As a feminist trauma counsellor, I can support you in... Read more

Carolyn Jarvis

B.S.W., RSW
If one thing is true about life, it will throw us unexpected curve balls. I offer counselling to people experiencing sudden or unwanted change, or who are going through a challenging life transition. I... Read more

Ruby Willems

M.A., RCC
Do you have a teen who is anxious? Depressed? Anxiety and depression are the most common mental health problems among all age groups across Canada. I'm a Registered Clinical Counsellor (RCC) with over 25... Read more

Joyce Barwis

, RCC
  Joyce Barwis is a Masters Level Registered Clinical Counsellor providing the support you need to make significant, fundamental, and lasting change in your life. With over 35 years of practice behind her, Joyce... Read more

Janice Bell

M.S.W., RCC
Janice has had a private practice for 25 years, twenty of those in Nanaimo.Her office location provides comfort, confidentiality and convenience. Herschedule is structured to meet the needs of clients.Janice... Read more

Carly Dobson

M.A., RCC
Carly is a Registered Clinical Counsellor (RCC) as well as a Canadian Certified Counsellor (CCC) and she holds a Master of Arts in Counselling Psychology. Emphasizing a counselling approach that integrates the concepts... Read more

Daria Shewchuk

Ph.D., R.Psych
I am a compassionate and well trained professional who values diversity. I have over 20 years of training and experience in the counselling field, working with adults and youths. I knows how vulnerable people can feel.... Read more

Holly Yager

M.Ed., RCC
    • Online booking
Holly Yager (M.Ed., RCC, CCC) is a Registered Clinical Counsellor and a Canadian Certified Counsellor in Vancouver, BC with a specialized focus on reproductive health & fertility counselling... Read more

Mair Cayley

Ph.D., R.Psych
Welcome.  I am a therapist practicing in Vancouver, BC on the unceded Coast Salish territories of the Musqueam, Squamish and Tsleil-Waututh people.  I hold a PhD in Counselling... Read more

Bonnie Mason

M.A., RCC
Bonnie Mason and Associates currently has six  associates providing services to White Rock and South Surrey, Melanie Huck, Tia Noble,  Sherri Calder, Leanne Fessler, Eva Pedersen and Teal Maedel... Read more

Cate Pelling

M.A., RCC
As a Registered Clinical Counsellor with a MA in Counselling Psychology, I have been working in private practice since 2003.  Previous to this, I worked for a number of years in clinical settings... Read more

Sandra Clark

Ph.D., R.Psych
Dr. Clark has been a psychologist for over 15 years and works in a variety of capacities including direct service, teaching and supervision to professionals and students, and she is involved with provincial and national... Read more

Iona Monk

M.A., RCC
I am a Registered Clinical Counsellor who meets with couples and individuals in private practice in Vancouver. I have been working with couples for almost twenty years in private practice. I am a graduate of both... Read more

Diana Romer

M.Ed., RCC
    • Article(s) on profile
I have a Master's Degree in Counselling Psychology from UBC and am a Registered Clinical Counsellor. She has over 20 years experience working with adults and adolescents as an educator, and counsellor. My... Read more

Yaari Dyer

Ph.D., R.Psych
Hello! I am a Registered Psychologist (#2094) and see individual clients and couples in my peaceful Kitsilano office.  I assist adults at every life stage who are grappling with issues... Read more

Myriame Lyons

M.A., RCC
By cultivating a sense of togetherness, I work with individuals and family members faced with anxiety & depression, grief & loss, burnout, chronic illnesses (diseases), and life transitions. I have a passion for... Read more

Eric Ochs

Ph.D., R.Psych
Dr. Eric Ochs was awarded his doctoral degree in clinical psychology from McGill University in 2000. He was trained and worked for a number of years at the Royal Victoria Hospital (Montreal) in the Sex & Couple... Read more

Curt DeWolff

M.Ed., CCC
In my counselling sessions I work to maintain and ensure a safe environment for my clients. I try to create a space where clients feel free of judgment or saying the "wrong" thing. I believe a strong... Read more
Barbara Clay is a Registered Clinical Counsellor (#3074) with the BC Association of Clinical Counsellors, holds a BA in Psychology and an MA in Counselling Psychology. Barb has additional registration with the Crime... Read more

Judy Zhu

M.Ed., RCC
Are you struggling with depression, anxiety, addiction, or feeling stressed out? Are you also experiencing health issues such as digestion problems, poor sleep, pain and fatigue? I am a registered clinical... Read more

Caitlin Celinski

M.A., RCC
My therapeutic approach is grounded in the belief that we all have the capacity for change and continual growth. No problem is insurmountable, sometimes we just need a little help – whether we feel slightly stuck... Read more

Eva DeHaas

Ph.D., R.Psych
Dr. Eva DeHaas, Registered Psychologist (#2074) Eva brings warmth, compassion and self-awareness to the therapy room. She draws from a broad skill set ranging from shorter term, skill based interventions to more in-... Read more

Heidi Sheehan

M.A., RCC
With over 20 years of experience providing therapy to couples and to individuals of all ages, including children, teens, and adults, Heidi has an intuitive and sensitive counselling style that ensures most people... Read more
Counselling is a Smart Investment in Yourself From time to time, we reward ourselves with a treat-a cup of coffee, a new electronic gadget, a massage, perhaps a new watch or clothing. However, we often forget the... Read more

Dawn Holt

M.A., RCC
With 15 years of experience, education and expertise in the mental health field, I have been honoured to help clients access their own strengths, gain insight and build skills to improve their lives. Helping people Feel... Read more

Angela Birnie

M.Ed., RCC
I am a registered clinical counsellor and registered dietitian focusing on the treatment of eating disorders, emotional eating, and generally helping clients to improve their relationship with food. Clients come to... Read more

Debbie Leung

Ph.D., R.Psych
Dr. Debbie Leung is a Registered Psychologist and director of the Wise Mind Centre. She provides assessment and scientifically supported treatments to adolescents and adult clients. She has helped clients... Read more

Paulo Matos

Ph.D., RCC
I am a Registered Clinical Counsellor with a combined 25 years of education and experience in the helping professions. I completed a doctorate in Counselling Psychology (Ph.D. from the University of Calgary) and two... Read more

Jyoti Gill

M.A., RCC
I believe that we ALL have the power to heal ourselves. This means that this power resides in YOU too. If that’s hard to believe, I hope that you will grant yourself the opportunity to discover it. In our work... Read more

Susan Higginbottom

Ph.D., R.Psych
I  received my Doctorate in Clinical Psychology from Queen's University at Kingston Ontario in 1991.  I  have extensive experience in the diagnosis and treatment of a wide spectrum of clinical... Read more