Life Stress Reduction (LSR)

Life Stress Reduction (LSR)

Life Stress Reduction (LSR) therapy is an effective, yet simple method that helps eliminate unwanted emotions and reduce stress. It has the potential to rapidly relief emotions, such as anger, anxiety, fear and depression.

A Life Stress Reduction therapist will deliver the sessions and offer exercises and practical techniques to help resolve the client's issues.

Life Stress Reduction offers clients a unique journey  of self-discovery which starts by addressing his or her concerns.  By releasing the emotional charges associated with these emotions, clients can experience significant emotional breakthroughs. Whether the source of stress is relationships, career, health, self-esteem or past traumas, LST can help to resolve the related emotions.

Life Stress Reduction typically leaves a client with a general sense of well-being, and renewed hope.

If you are looking for a therapist who offers Life Stress Reduction, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Erin Wallden

Ph.D., R.Psych
    • Online booking
I am a compassionate, nonjudgmental, caring therapist with over 10 years of experience in the assessment and treatment of adults in a variety of settings, including hospital treatment programs, outpatient clinics, and... Read more

Mary Smyth

M.Sc., CCC
    • Video on profile
    • Blog on profile
    • Online booking
I am a Certified Canadian Counsellor and I trained as an Integrative Counsellor and Psychotherapist which enables me to work with clients drawing from  many modalities according to the individual client and what he... Read more

Jeffrey Fisher

M.A., Retired
    • Blog on profile
Retired Read more

Diana Mawson

Ph.D., R.Psych
Dr. Mawson has been providing counselling and therapy services since 1989. She has worked in community mental health settings, psychiatric treatment facilities, and private counselling practices. She works with adults... Read more

Geoffrey Carr

Ph.D., R.Psych
My waitlist is usually about 6 months long, but please check drgeoffreycarr.com for a more accurate estimate.  Dr. Carr (Ph.D., McGill, 1985) is a Registered Psychologist (#953) who offers psychotherapy for... Read more

Devony Baugh

M.Couns., RCC
    • Video on profile
I value people and I care deeply for those that I work with.  I believe change, growth and healing are possible and that people are naturally wired for such progress.   At the same time, I recognize... Read more

Carolyn Heppner

M.Ed., RCC
Carolyn Heppner, B.A., M.Ed., RCC Experience positive results much sooner than traditional therapy, through the use of modern techniques such as EMDR. I offer counselling and therapeutic services for individuals,... Read more

Patricia Nitkin

Ph.D., CCC
 Adults, adolescents, couples and families are welcome. I am committed to psychotherapy and believe strongly in the potential for healing and growth through connection: with other people, pets, animals and... Read more

Lisa Crossfield

M.Ed., RCC
I believe everyone has the ability to restore hope, strength, balance, joy, clarity, meaning and connection to live their best life. At certain points we may need help to recognize our strengths, to accept our... Read more

Leslie Malchy

M.A., RCC
    • Video on profile
I provide long term or short term therapy and I am available daytime and in the evenings during the week as well as on SaturdaysI work with couples, families, adults, individuals and children.I welcome people of... Read more

Babak Farzaneh

M.A., RCC
Babak brings genuine caring and compassion as he listens to the life stories of the children, adolescents, couples and families he works with. His non-judgmental, patient and open-minded attitude gives his clients the... Read more

Heather Bach

M.A., CCC
    • Blog on profile
For over 20 years, Heather Bach of Bach Counselling Group brings clinical expertise to working with those who wish to make a positive change in relationships, intimacy, depression, anxiety, trauma, grief, ADHD... Read more

Darlene Cripps

M.A., CCC
    • Article(s) on profile
I work with adult individuals who are struggling with emotional regulation and boundaries. Therapy with me helps people acquire skills and resources to regulate their emotions, feel calmer inside their bodies and safer... Read more

Deborrah Dunne

Ph.D., RCC
The decision to go for counselling often arises in the face of crisis and overwhelm. It can also come about because we are tired of dragging our issues along with us through days, weeks, months and even years. My goal... Read more

Ally Abrami

MC, RCC
I (Ally Abrami) am a Registered Clinical Counsellor (RCC #15901) and I currently see clients in my office in Kitsilano, Vancouver. I have a Masters of Counselling from City University of Seattle in Vancouver, BC... Read more

Richard Somerset

M.A., RCC
How you doing ?  Does shame ride shotgun in your life? Do you wish your life had more purpose? Are your relationships unfulfilling? Do you wish you could change? I focus my work on helping men... Read more

Tara Chotem

M.A., RCC
I am a Registered Clinical Counsellor, and a Certified Group Therapist. I received my B.A. in Psychology from Concordia University, Montreal (1980) and my M.A. in Counselling Psychology from the... Read more
    • Online booking
One of my clients said that prior to coming to counselling she'd feared that the experience of therapy would be "like turning the room completely upside down." She instead found it to be "like finally... Read more

Jeri-Lyn Munro

M.A., RCC
I have worked in many different mental health settings for the past 20 years including CMHA Vancouver Burnaby Branch,  Fraserside in New Westminster, Vancouver Coast Health and Fraser Health. My practice is often... Read more
Counselling is a Smart Investment in Yourself From time to time, we reward ourselves with a treat-a cup of coffee, a new electronic gadget, a massage, perhaps a new watch or clothing. However, we often forget the... Read more

Paula Jurczak

M.A., RCC
Child and Family Counselling Services Promoting emotional healing, social development and the formation of healthy relationships. Paula Jurczak has over nineteen years experience providing counselling and special... Read more

Megan Hughes

M.A., Registered Psychology Assistant
Megan Hughes has been counselling in private, educational and institutional settings for 20 years. She has worked successfully with a variety of populations, including children, adolescents, individual adults, couples... Read more
My name is Constance and I am a Registered Clinical Counsellor and a Canadian Certified Counsellor. I hold a MA in Counselling Psychology from Adler University, and a BA in Psychology from the University of... Read more

Daphne McDonald

M.A., RCC
My name is Daphne McDonald and I am expanding my private practice as a counseling therapist from my home in Cordova Bay where I have resided for the last 20 years. I am a Registered Clinical Counsellor with a Master... Read more

Tania Castilho

M.A., RCC
Tania is a registered clinical counsellor and kinesiologist, specialized in Pain Care. Her work is based on a biopsychosocial approach, offering a combination of Modern Pain Science with Yoga and Somatic Practices, for... Read more

Sandy Hawkins

M.A., RCC
"Although feelings of stress, anxiety, depression or relationship conflict may sometimes seem all-encompassing, they do not define who we are. Therapy is a process, and I believe we are each the experts of our own... Read more

Kelly-Anne Breen

M.A., RCC
Kelly-Anne Breen is a Registered Clinical Counsellor (RCC) who sees clients at offices in North Vancouver, and is available for “Walk & Talk” across the Lower Mainland. Kelly-Anne provides counselling... Read more

Diana Kollar

M.A., RCC
    • Online booking
Diana loves helping people achieve fulfilling and healthy relationships with themselves as well with others.  Her compassion creates a supportive atmosphere where her clients can safely embark on a journey of self-... Read more

Lisa Moore

M.A., RCC
Transitions Counselling Centre's mission is to help people heal and grow through periods of transitions in their lives.  Many of us experience loss, grief, unhappiness or a sense of loss when we transition from... Read more

Jesse Schellenberg

M.A., RCC
Jesse believes that each person has the ability to grow and change. He approaches counselling from a collaborative, empathic and supportive, client-centered basis, using a holistic biopsychosocial model. Jesse believes... Read more