Anxiety and/or Panic, Personal Growth, Trauma Counselling Interpersonal Psychotherapy
Anxiety and/or Panic, Personal Growth, Trauma Counselling
Personal growth is an essential part of the human experience. Life is ever-changing and ever evolving, and as productive members of society, we have the responsibility to expand. This need and inevitability of constant change could cause us to feel a lack of security and stability.
Personal growth reflects the changes of life transitions and changes. It shows your desire and ability to be an active participant in life and in your journey as a human being.
There are many personal growth goals that will help you better deal with life changes and moving through the stages presented. Therapy can help you define your goals and determine ways for you to reach those personal growth outcomes that will help you become the person you want to be. The most important benefit of counselling is that it can help you to turn challenges into opportunities for personal growth.
Counselling can help you to improve interpersonal communication, overcome self-doubt, reach your potential, maximize your strengths, minimize weaknesses, achieve personal goals, manage time better, become more organized and improve your mindset. If you need to learn to say yes to life and no to unnecessary demands, abuse or mediocrity, personal growth counselling is for you.
Personal growth counselling will help you assess where you find yourself right now, and where you want to go. It will help you find the path to your personal growth success through exploring your strengths and weaknesses, as well as your current behaviors and beliefs. A therapist will guide you through your own inner wisdom to find your path to success.
If you are looking for a counsellor or psychologist who offers personal growth to help identify your stumbling blocks to success and other issues you may want to search the directory to find a professional whose approach will suit you best.
Trauma counselling can assist with a wide range of internal emotional reactions to devastating situations. Some people experience things as more traumatic than others, and therefore they will need help in coping the emotional burdens of an event or situation.
Stressful events such as death of a loved one, rape, abuse, accidents, divorce, violence or bullying can leave people unable to cope or process the emotional burdens. However, it is not only events linked to the individual personally, but also being a witness to events that might leave a person with post traumatic stress disorder (PTSD). This includes being a victim to violence or natural disasters - there is no limit to the causes of trauma.
In the case of PTSD, people can develop many different psychological reactions, as determined by their own coping skills, emotional stability and background. Symptoms of PTSD include a anger, depression, flashbacks, insomnia, nightmares, social withdrawal, loss of self esteem and confidence, and substance abuse.
It takes a strong person to have the courage to stand up and request trauma counselling. This is no time to compare yourself to other people in similar situations, but rather to recognize that everyone has a different reaction to trauma. Therefore, it is important to address the symptoms of post traumatic stress disorder as soon as possible to help you deal with emotions in a healthy way and to overcome the difficulties you are facing. Trauma counselling can help avert potentially more severe psychological disorders, that can occur if PTSD is left untreated.
If you are looking for a counsellor or psychologist who provides trauma counselling to address your posttraumatic stress management issues you may want to search the directory to find a professional whose approach will suit you best.
Interpersonal Psychotherapy
Interpersonal Psychotherapy (IPT) deals with depressive symptoms and issues. This short term treatment of up to 20 weeks deals with the client's main symptoms during the initial sessions. During this stage the therapist helps the client to regain a semblance of functionality, which will facilitate healing. IPT allows for variations that can be incorporated into treatment of a range of other co-existing issues.
Depression usually impacts heavily on interpersonal relationships, and Interpersonal Psychotherapy measures the dynamics of these issues during the initial stages. Strengthened relationships can lend significant support during the process of recovery from depression.
If you are looking for a therapist who offers Interpersonal Psychotherapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Campbell River (1)Apply Campbell River filter
- Dawson Creek (1)Apply Dawson Creek filter
- Delta (1)Apply Delta filter
- Duncan (1)Apply Duncan filter
- North Vancouver (1)Apply North Vancouver filter
- Port Moody (1)Apply Port Moody filter
- Richmond (1)Apply Richmond filter
- South Surrey (1)Apply South Surrey filter
- Tsawwassen (1)Apply Tsawwassen filter
- Victoria (5)Apply Victoria filter
- (-) Remove Anxiety and/or Panic filterAnxiety and/or Panic
- (-) Remove Personal Growth filterPersonal Growth
- Abuse - Emotional, Physical, Sexual (6)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Relationship (1)Apply Addictions - Relationship filter
- Adolescent Issues (2)Apply Adolescent Issues filter
- Anger Management Issues (1)Apply Anger Management Issues filter
- Attention Deficit Disorder - ADHD (1)Apply Attention Deficit Disorder - ADHD filter
- Cancer Care and Support (1)Apply Cancer Care and Support filter
- Career Issues (1)Apply Career Issues filter
- Caregiver Support (1)Apply Caregiver Support filter
- Child Development (3)Apply Child Development filter
- Child Stress and Trauma (1)Apply Child Stress and Trauma filter
- Chronic Illness (3)Apply Chronic Illness filter
- Compassion Fatigue (1)Apply Compassion Fatigue filter
- COVID-19 Stress, Anxiety and Depression (2)Apply COVID-19 Stress, Anxiety and Depression filter
- Creativity (2)Apply Creativity filter
- Cross Cultural Issues (1)Apply Cross Cultural Issues filter
- Depression (15)Apply Depression filter
- Divorce and/or Separation (6)Apply Divorce and/or Separation filter
- Eating Disorders (1)Apply Eating Disorders filter
- Family Conflict (3)Apply Family Conflict filter
- Family Issues (4)Apply Family Issues filter
- First Nations Issues (1)Apply First Nations Issues filter
- Grandparenting Issues (1)Apply Grandparenting Issues filter
- Grief and Loss - General (12)Apply Grief and Loss - General filter
- Grief and Loss - Prenatal (1)Apply Grief and Loss - Prenatal filter
- Infertility/Fertility Issues (1)Apply Infertility/Fertility Issues filter
- Infidelity (1)Apply Infidelity filter
- Intimacy Issues (4)Apply Intimacy Issues filter
- Job Transition (2)Apply Job Transition filter
- LGBTQ Issues (1)Apply LGBTQ Issues filter
- Life Balance (3)Apply Life Balance filter
- Life Transitions (8)Apply Life Transitions filter
- Marriage and/or Relationship Issues (10)Apply Marriage and/or Relationship Issues filter
- Men's Issues (1)Apply Men's Issues filter
- Parent/Teen Conflict (1)Apply Parent/Teen Conflict filter
- Parenting Issues (3)Apply Parenting Issues filter
- Perfectionism (4)Apply Perfectionism filter
- Phobias (1)Apply Phobias filter
- Post Traumatic Stress Disorder (6)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (1)Apply Postpartum Depression filter
- Pregnancy (1)Apply Pregnancy filter
- Procrastination (1)Apply Procrastination filter
- Racial Identity (1)Apply Racial Identity filter
- Self Harming Practices (1)Apply Self Harming Practices filter
- Self-Esteem Issues (11)Apply Self-Esteem Issues filter
- Sexual Assault (3)Apply Sexual Assault filter
- Sexuality (1)Apply Sexuality filter
- Spirituality (1)Apply Spirituality filter
- Stress Management (3)Apply Stress Management filter
- Women's Issues (7)Apply Women's Issues filter
- (-) Remove Interpersonal Psychotherapy filterInterpersonal Psychotherapy
- Acceptance & Commitment Therapy (6)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (1)Apply ADD and ADHD Coping Strategies filter
- Adolescent Therapy (2)Apply Adolescent Therapy filter
- Body Centred Psychotherapy (4)Apply Body Centred Psychotherapy filter
- Body Centred Therapy (1)Apply Body Centred Therapy filter
- Child Centred Therapy (1)Apply Child Centred Therapy filter
- Coaching (1)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (8)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (4)Apply Communication Skills Training filter
- Critical Incident Stress Management (1)Apply Critical Incident Stress Management filter
- Dance-Movement Therapy (1)Apply Dance-Movement Therapy filter
- Developmental (1)Apply Developmental filter
- Developmental Needs Meeting Therapy (1)Apply Developmental Needs Meeting Therapy filter
- Dialectical Behaviour Therapy (4)Apply Dialectical Behaviour Therapy filter
- Drama Therapy (1)Apply Drama Therapy filter
- EMDR (5)Apply EMDR filter
- Emotion Focused Therapy (4)Apply Emotion Focused Therapy filter
- Emotionally Focused Couples Therapy (EFT) (3)Apply Emotionally Focused Couples Therapy (EFT) filter
- Emotionally Focused Therapy - Individuals (2)Apply Emotionally Focused Therapy - Individuals filter
- Existential-Humanistic (1)Apply Existential-Humanistic filter
- Expressive Arts Therapies (1)Apply Expressive Arts Therapies filter
- Feminist Psychotherapy (3)Apply Feminist Psychotherapy filter
- Gestalt Therapy (1)Apply Gestalt Therapy filter
- Gottman Method Couples Therapy (2)Apply Gottman Method Couples Therapy filter
- Humanistic Therapy (1)Apply Humanistic Therapy filter
- In Person Counselling (2)Apply In Person Counselling filter
- Integrative Psychotherapy (3)Apply Integrative Psychotherapy filter
- Internal Family Systems (6)Apply Internal Family Systems filter
- Marriage & Couples Counselling (4)Apply Marriage & Couples Counselling filter
- Mindfulness approaches (9)Apply Mindfulness approaches filter
- Motivational Interviewing (1)Apply Motivational Interviewing filter
- Narrative Therapy (2)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (10)Apply Online / Virtual / Telehealth Counselling filter
- Play Therapy (2)Apply Play Therapy filter
- Process Work (1)Apply Process Work filter
- Psychodynamic Therapy (5)Apply Psychodynamic Therapy filter
- Reichian Therapy (1)Apply Reichian Therapy filter
- Relational Psychotherapy (5)Apply Relational Psychotherapy filter
- Satir Therapy (2)Apply Satir Therapy filter
- Sensorimotor Psychotherapy (2)Apply Sensorimotor Psychotherapy filter
- Shame Counselling & Therapy (1)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (5)Apply Solution Focused Therapy filter
- Somatic Approaches (2)Apply Somatic Approaches filter
- Telephone Counselling (2)Apply Telephone Counselling filter
- Transpersonal (2)Apply Transpersonal filter
- Trauma Informed Stabilization treatment (TIST) (1)Apply Trauma Informed Stabilization treatment (TIST) filter
- Video Counselling (3)Apply Video Counselling filter