Sleep Difficulties-Adults Interpersonal Psychotherapy
Sleep Difficulties-Adults
Sleep difficulties in adults can occur for a great number of reasons, both common and unusual. For most people, sleep is a routine, but many people experience sleep difficulties, such as insomnia on a fairly regular basis. While it usually clears us in a short while, it can become a long-term problem, because sleep is important for our bodies and minds to stay healthy.
Sleep difficulties can, after a few weeks, cause a person to feel tired all the time, and cause them to nod off during the day. Difficulty concentrating, making decisions and feeling depressed are some of the symptoms of sleep difficulties. People who perform jobs that require a lot of concentration, such as operating heavy machinery or driving, can pose a danger to themselves and others if they suffer from sleep difficulties. Over time, sleep difficulties can lead to high blood pressure, overweight and diabetes.
Many situations can contribute to sleep difficulties, including too much noise or light in the bedroom, a bed that is too small or uncomfortable, or a partner with a different sleep pattern. Lifestyle choices such as smoking, going to bed too late, lack of exercise, consuming caffeine, no set bedtime routine, and illness can also cause insomnia.
A therapist can help you deal with sleep difficulties, by using progressive muscle relaxation therapy, sleep restriction and cognitive therapy.
If you are looking for a counsellor or psychologist who offers sleep disorders counselling to address sleep difficulties you may want to search the directory to find a professional whose approach will suit you best.
Interpersonal Psychotherapy, Mindfulness approaches
Interpersonal Psychotherapy (IPT) deals with depressive symptoms and issues. This short term treatment of up to 20 weeks deals with the client's main symptoms during the initial sessions. During this stage the therapist helps the client to regain a semblance of functionality, which will facilitate healing. IPT allows for variations that can be incorporated into treatment of a range of other co-existing issues.
Depression usually impacts heavily on interpersonal relationships, and Interpersonal Psychotherapy measures the dynamics of these issues during the initial stages. Strengthened relationships can lend significant support during the process of recovery from depression.
If you are looking for a therapist who offers Interpersonal Psychotherapy, please browse our list of practitioners below..
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Sleep Difficulties-Adults filterSleep Difficulties-Adults
- 425 (1)Apply 425 filter
- Abuse - Emotional, Physical, Sexual (1)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (1)Apply Addictions - Including Substances filter
- Anxiety and/or Panic (2)Apply Anxiety and/or Panic filter
- Chronic Pain (1)Apply Chronic Pain filter
- Critical Incidents and Acute Stress (1)Apply Critical Incidents and Acute Stress filter
- Depression (2)Apply Depression filter
- First Nations Issues (1)Apply First Nations Issues filter
- Grief and Loss - General (2)Apply Grief and Loss - General filter
- Life Transitions (1)Apply Life Transitions filter
- Obsessive Compulsive Disorder (1)Apply Obsessive Compulsive Disorder filter
- Phobias (1)Apply Phobias filter
- Post Traumatic Stress Disorder (2)Apply Post Traumatic Stress Disorder filter
- Pregnancy (1)Apply Pregnancy filter
- Sexual Assault (1)Apply Sexual Assault filter
- Trauma Counselling (1)Apply Trauma Counselling filter
- (-) Remove Interpersonal Psychotherapy filterInterpersonal Psychotherapy
- (-) Remove Mindfulness approaches filterMindfulness approaches
- Acceptance & Commitment Therapy (1)Apply Acceptance & Commitment Therapy filter
- Adlerian Therapy (1)Apply Adlerian Therapy filter
- Brief Therapy (1)Apply Brief Therapy filter
- Coaching (1)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (1)Apply Cognitive Behavioural Therapy (CBT) filter
- Critical Incident Stress Management (1)Apply Critical Incident Stress Management filter
- Hypnotherapy (1)Apply Hypnotherapy filter
- Meditation (1)Apply Meditation filter
- Online / Virtual / Telehealth Counselling (1)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (1)Apply Pain Management filter
- Rapid Resolution Therapy (RRT) (1)Apply Rapid Resolution Therapy (RRT) filter
- Reality Therapy (1)Apply Reality Therapy filter
- Relaxation Therapy (1)Apply Relaxation Therapy filter
- Shame Counselling & Therapy (1)Apply Shame Counselling & Therapy filter
- Telephone Counselling (1)Apply Telephone Counselling filter
- Vocational Counselling (1)Apply Vocational Counselling filter