Interpersonal Psychotherapy
Interpersonal Psychotherapy, Mindfulness approaches, Telephone Counselling
Interpersonal Psychotherapy (IPT) deals with depressive symptoms and issues. This short term treatment of up to 20 weeks deals with the client's main symptoms during the initial sessions. During this stage the therapist helps the client to regain a semblance of functionality, which will facilitate healing. IPT allows for variations that can be incorporated into treatment of a range of other co-existing issues.
Depression usually impacts heavily on interpersonal relationships, and Interpersonal Psychotherapy measures the dynamics of these issues during the initial stages. Strengthened relationships can lend significant support during the process of recovery from depression.
If you are looking for a therapist who offers Interpersonal Psychotherapy, please browse our list of practitioners below..
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..
Telephone Counselling can be an excellent solution for people with busy schedules. Many therapists now offer talking therapies via Telephone Counselling and online video sessions, to make counselling more readily available and more affordable to more people.
Telephone Counselling typically uses talking therapy as an approach, which is ideal for people dealing with negative mindsets and emotions, as it can help them make positive changes.
While therapies are divided into a different types, therapists will often find models that work best for their clients, based on their own personal styles. Therapists also combine approaches for best results.
If you have trouble getting an appointment with a local therapist, or if you can't meet up with someone on a regular basis, consider Telephone Counselling.
If you are looking for a therapist who offers Telephone Counselling, please browse our list of practitioners below.
Note: You may narrow your search by selecting more than one filter below.
- 425 (1)Apply 425 filter
- Abuse - Emotional, Physical, Sexual (2)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Gambling (1)Apply Addictions - Gambling filter
- Addictions - Including Substances (1)Apply Addictions - Including Substances filter
- Anger Management Issues (1)Apply Anger Management Issues filter
- Anxiety and/or Panic (5)Apply Anxiety and/or Panic filter
- Borderline Personality Disorder (1)Apply Borderline Personality Disorder filter
- Critical Incidents and Acute Stress (1)Apply Critical Incidents and Acute Stress filter
- Depression (5)Apply Depression filter
- Divorce and/or Separation (1)Apply Divorce and/or Separation filter
- Family Conflict (2)Apply Family Conflict filter
- First Nations Issues (2)Apply First Nations Issues filter
- Grief and Loss - General (4)Apply Grief and Loss - General filter
- Grief and Loss - Prenatal (1)Apply Grief and Loss - Prenatal filter
- LGBTQ Issues (1)Apply LGBTQ Issues filter
- Life Balance (1)Apply Life Balance filter
- Life Transitions (3)Apply Life Transitions filter
- Marriage and/or Relationship Issues (1)Apply Marriage and/or Relationship Issues filter
- Men's Issues (1)Apply Men's Issues filter
- Personal Growth (2)Apply Personal Growth filter
- Phobias (2)Apply Phobias filter
- Post Traumatic Stress Disorder (3)Apply Post Traumatic Stress Disorder filter
- Postpartum Depression (1)Apply Postpartum Depression filter
- Pregnancy (2)Apply Pregnancy filter
- Professional Burnout (1)Apply Professional Burnout filter
- Self Harming Practices (1)Apply Self Harming Practices filter
- Self-Esteem Issues (1)Apply Self-Esteem Issues filter
- Sexual Assault (2)Apply Sexual Assault filter
- Sleep Difficulties-Adults (1)Apply Sleep Difficulties-Adults filter
- Spirituality (1)Apply Spirituality filter
- Stress Management (1)Apply Stress Management filter
- (-) Remove Interpersonal Psychotherapy filterInterpersonal Psychotherapy
- (-) Remove Mindfulness approaches filterMindfulness approaches
- (-) Remove Telephone Counselling filterTelephone Counselling
- Acceptance & Commitment Therapy (2)Apply Acceptance & Commitment Therapy filter
- Brief Therapy (1)Apply Brief Therapy filter
- Coaching (1)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (4)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (1)Apply Communication Skills Training filter
- Developmental (1)Apply Developmental filter
- Dialectical Behaviour Therapy (2)Apply Dialectical Behaviour Therapy filter
- EMDR (2)Apply EMDR filter
- Emotion Focused Therapy (1)Apply Emotion Focused Therapy filter
- Existential-Humanistic (1)Apply Existential-Humanistic filter
- Feminist Psychotherapy (1)Apply Feminist Psychotherapy filter
- Gottman Method Couples Therapy (1)Apply Gottman Method Couples Therapy filter
- Hypnotherapy (1)Apply Hypnotherapy filter
- In Person Counselling (1)Apply In Person Counselling filter
- Marriage & Couples Counselling (1)Apply Marriage & Couples Counselling filter
- Meditation (1)Apply Meditation filter
- Online / Virtual / Telehealth Counselling (4)Apply Online / Virtual / Telehealth Counselling filter
- Psychodynamic Therapy (2)Apply Psychodynamic Therapy filter
- Rapid Resolution Therapy (RRT) (1)Apply Rapid Resolution Therapy (RRT) filter
- Reality Therapy (1)Apply Reality Therapy filter
- Shame Counselling & Therapy (1)Apply Shame Counselling & Therapy filter
- Solution Focused Therapy (1)Apply Solution Focused Therapy filter
- Somatic Approaches (1)Apply Somatic Approaches filter
- Video Counselling (1)Apply Video Counselling filter
- Vocational Counselling (1)Apply Vocational Counselling filter