By addressing troubling thoughts and feelings, self-sabotaging behaviors, and traumas, life can be made more manageable, productive, and fulfilling. Feelings such as grief, shame, anxiety, sadness, and anger often... Read more

Life can be really hard sometimes, for a lot of different reasons. And sometimes, what makes it even harder, is feeling alone in it. This can make us feel confused, hurt, angry, anxious, depressed, isolated, overwhelmed... Read more

I’ve been a practicing registered social worker since 2002.  I have extensive experience working with: substance use, addictive behaviours, chronic medical conditions & critical illness, physical... Read more

Nita Agustin predominantly works with teens and young adults exploring interpersonal relationship concerns, living in-between cultures, existential issues (i.e. grief and loss, finding meaning and purpose in life... Read more

I am a Registered Clinical Counsellor (RCC#4678424) and a Qualifying Dance and Movement Therapist (DMT) based in Victoria, British Columbia. I work with individuals, children and their families, and groups. I aim to... Read more

Our past experiences impact us in ways we may not even realize. Our nervous system jumps in to protect us in ways that it has helped us survive in the past. This often prevents us from operating how we wish to. Working... Read more

You're probably reading this because something you want some help with something (it could be spirituality, weight, anxiety, depression, grief, relationships, communication, trauma, or stress). You've... Read more