Depression Internal Family Systems

Depression

Depression is the most common psychological condition, and most people experience it at one point or another in their lives.

Symptoms of depression include lethargy, low self esteem, a feeling of sadness, helplessness, hopelessness, anxiety, dysphoric mood and even suicidal thoughts. People who are depressed usually feel a lack of energy and a lack of pleasure and they may be agitated or irritable.

Since there are so many causes to depression, which boils down to a natural response to life experiences (a defence mechanism), each situation warrants a thorough investigation into the exact catalyst. Depending on what causes a specific incidence of depression, a treatment plan can be developed to help the individual deal with his or her emotions.

Some people are predisposed to depression in that it can run in the family. In many cases, it is learned when someone is constantly exposed to it.

Counselling can help a person to adapt to life changes that are causing grief, particularly with bereavement or marital issues. Systemic therapy is helpful in family therapy, where the efforts of the whole family can help the individual. Psychodynamic therapy helps a person to find the hidden psychological defences that cause problems to manifest. Cognitive behavioral therapy focuses on the problem at hand, providing solutions to day-to-day issues and finding ways to restructure negative thought patterns.

If you are looking for a counsellor or psychologist who has training and experience in depression counselling you may want to search the directory to find a professional whose approach will suit you best.

Note: You may narrow your search by selecting more than one filter below.

David Ravvin

M.A., RCC
I AM PRESENTLY ONLY SEEING NEW CLIENTS WITH (SECURE) VIDEO-COUNSELLING OR ON THE PHONE. NO IN-PERSON APPOINTMENTS FOR NOW. I AM DOING EMDR WITH VIDEO-COUNSELLING. I am a professional Registered Clinical Counsellor... Read more

Elisa-Maria Chong

M.Ed., RCC
    • Online booking
ACCEPTING NEW CLIENTS Do you feel alone? Do you have anxious thoughts that overtake you? Maybe you feel like you're not "good enough" or that your job, home, family, or relationship status isn't... Read more

Marilyn Kwong

Ph.D., R.Psych
I am a Registered Psychologist (#2043) with specialized training in helping people with their emotions and relationships in a deep and experiential way. Relationships have a huge influence on how we feel about... Read more

Jeff Darcy

M.S.W., RCSW
I am a Registered Clinical Social Worker (RCSW) who holds a master's degree from Bryn Mawr Graduate School of Social Work and Social Research. I see clients at my office on Broadway near Burrard as well as... Read more

Sarah Levine

M.Ed., RCC
Welcome.  Counselling is very personal and it is important to have a good "fit" between you and your counsellor.  My reputation is for being kind, respectful and perceptive.  I... Read more

Emma Ellison

MCP, RCC
Emma Ellison Counselling I am a Registered Clinical Counsellor and integrative psychotherapist. I am located in Vancouver and I work with people who live throughout BC.  My approach Just as a seed... Read more

Rachel Braund

M.S.W., RSW
    • Online booking
WAITLIST FOR NEW CLIENTS.  Feel like you are crumbling on the inside, trying to hold it all together, meanwhile you feel tense or just "off". Have you worked hard, “done the right thing,... Read more

Tasha Johal

M.A., RCC
    • Online booking
How connected do you feel? To others? To yourself? As a therapist, I emphasize the relationship and connection to one's body and mind through a trauma-informed, culturally-responsive, holistic lens.... Read more

Megan Sutherland

M.S.W., RCSW
Warm, accepting, inclusive and practical best describes my personal therapeutic style. I also place a high value on careful listening, empathy, professional ethics and accountability.  I believe that all people... Read more

Ashley Shankar

M.S.W., RSW
I’m a cis South Asian woman. My Masters in Social Work from the University of British Columbia has granted me the opportunity to work extensively in diverse community mental health settings. I work with... Read more

Richard Somerset

M.A., RCC
How you doing ?  Does shame ride shotgun in your life? Do you wish your life had more purpose? Are your relationships unfulfilling? Do you wish you could change? I focus my work on helping men... Read more

Sandy Kirkwood

M.A., RCC
Sandy brings warmth and genuine caring to her work with clients, as well as compassion, curiosity and respect­­­­. She is comfortable in building relationships with her clients that help them to gain... Read more

Amrita Dhoot

MCP, RCC
    • Online booking
Hi! My name is Amrita and I'm a registered clinical counsellor. For me, therapy is where you can be who you genuinely want to be and, with a helping hand, begin the process of transformation by taking... Read more

Sam van Ginkel

M.A., RCC
    • Online booking
  Please contact me here: https://form.jotform.com/222765666770063  When painful thoughts and emotions show up, it can be like trying to find our way through a fog. It’s hard to live the way... Read more

Neora Snitz

M.S.W., RCSW
  Everyone deserves to be heard, to be understood, and to have someone with them when the world doesn’t feel safe, when all around seems dark. This is what life is about and what matters to me—love,... Read more

Lucia Pecnikova

M.Ed., RCC
Creating a safe space where you feel heard and seen is my priority and I consider my work a privilege as we create a secure therapeutic relationship to support your healing process and inner exploration. I have a master... Read more

Amy Ibrahim

M.A., RCC
Life can be overwhelming sometimes. Whether you're having a hard time navigating family relationships, issues with your partner or friends, or work related issues, you may find yourself feeling alone or... Read more

Mia Divac

M.A., RCC
    • Online booking
The decision to seek therapy is an important and often life-changing milestone; I’m very glad you’re here.  As a therapist, I am honoured to hear your unique story and to collaborate with you through... Read more

Jamie Johnson

M.A., RCC
    • Video on profile
    • Online booking
Hi, I’m Jamie, You may feel stuck in a cycle of overwhelming thoughts, emotions, or behaviours, or, you might simply want more from your life. It’s likely you feel some excitement and worry about how... Read more

Maxine Larmour

M.C., RCC
My name is Maxine (she/her/hers). I specialize in supporting youth, young adults and adults working through trauma related issues such as PTSD, adverse life experiences, chronic stress, anxiety and depression... Read more

Chelsea Stenner

M.A., RCC
    • Online booking
I am a Registered Clinical Counsellor (#15201) and a Canadian Certified Counsellor (#10002791). I have a Master of Arts in Counselling Psychology and a Bachelor of Arts in Psychology. The first thing I want you to know... Read more

Jill Parker

M.Ed., RSW
***My practice is currently full.  If you would like to be on my waitlist please e-mail me.*** "I like how you help me to see myself as powerful and capable..." and "I didn't know counseling... Read more

Chanelle Grewal

M.A., RCC
    • Online booking
Chanelle believes all individuals have the capability and resilience to face each challenge in life, no matter how intimidating it may seem. Sometimes, in the face of uncertainty or moments of distress, we need a... Read more

Carly Goodfellow

M.A., RCC
    • Online booking
*I am pleased to offer online Videoconferencing for counselling and hypnotherapy appointments.* You are not alone. Are you struggling with your feelings day after day? Do you feel life is harder that it... Read more

Sacha vanEeten

M.A., RCC
Welcome, and thanks for visiting my page. Sometimes it takes a lot of courage to reach out for support and you're taking the first step! My name is Sacha and I am a Registered Clinical Counsellor with over 20 years... Read more

Joy Schellenberg

M.A., RCC
Are you Tired of the Pain and Turmoil in Your life? It’s likely you’ve been struggling for a long time. You’re overwhelmed and you don’t know where to turn. It seems the same negative things... Read more

Jennifer Scott

M.A., RCC
    • Article(s) on profile
Please note that during this surreal time of COVID-19 I am now offering virtual counselling by phone or video as well as in-person counselling starting June 5th, 2020. Many clients have found virtual counselling just as... Read more

Penney Hartsen

M.S.W., RCSW
    • Video on profile
Life is difficult. We all struggle at times and need help to find our way. This is a safe place to sit with our doubts and insecurities...no judgement... on the way to healing and developing into the person you most... Read more

David Renaud

M.S.W., RSW
    • Online booking
I work with people experiencing difficult problems. Such problems go by many names, and may be new or old, but all share the common trait of stubbornly obstructing our happiness. You might feel depressed, anxious, or... Read more

Soo Sen Lee

M.C., RCC
Soo Sen Lee is a Registered Clinical Counsellor who sees clients virtually, over the phone and in-person in Burnaby, BC.   Burnout, debilitating anxiety and depression, burnout, sexual assault, painful family... Read more