Do you find yourself getting triggered for reasons you can't explain? Are you having trouble turning your brain off from racing thoughts? Maybe you are overwhelmed by emotion, or the opposite- not... Read more

Individuals When life gets overwhelming, you cope by over or under reacting with fight, flight, or freeze.  Once there to protect you, these short-term coping strategies can become stuck habits... Read more

Creating a safe space where you feel heard and seen is my priority and I consider my work a privilege as we create a secure therapeutic relationship to support your healing process and inner exploration. I have a master... Read more

I work with people experiencing stubborn problems. If you're struggling to find a sense of well-being in your life, you may feel chronically unwell, and disconnected from your core sense of self. You might find... Read more