Welcome, and thank you for visiting my profile. To describe my counselling approach succinctly, I would say I place a strong emphasis on the working alliance. I prioritize active listening and keep your immediate needs... Read more

Experiences of stress, anxiety, and depression - as well as questions around your mental health - are very common. Counselling can help you "make sense" of your experiences and provide you with the... Read more

I invite you practice a few deep breaths as you reflect on aspects of your journey that led you to this page. Have you been feeling stressed, anxious, or overwhelmed? Exhausted or drained? Perhaps seeking to to learn... Read more

Your current circumstances don't dictate where you'll end up. They serve as a starting point for change. We all have the potential to move forward, sometimes having support is the key to getting there. My... Read more

I take an open and non-judgemental approach in therapy to attune to each individual’s unique needs. My theoretical approach to treatment is integrative and informed primarily by Cognitive Behavioral Therapy (CBT... Read more

Are you struggling with how to go on living in the wake of a loss? Does the pain of losing your person continue to have significant impact on your life and you are at a loss as to how to process the deep pain? Are you... Read more

I am a Registered Clinical Counsellor devoted to guiding individuals on their healing journeys through improving overall wellness and building strong relationships. I strive to bring a unique blend of cultural insight... Read more