Grief and Loss - General Intensive Short-Term Dynamic Psychotherapy (ISTDP)

Grief and Loss - General

Grief is a natural part of dealing with the loss of a loved one, or a situation, or a way in which we see ourselves. Loss requires that we change the way things used to be and find a new way to restructure our lives accordingly. It's common for people to fear change, particularly if a part of us, or a person we loved deeply, is no longer there. It leaves a gap that has to be filled, but nothing can replace the person who has left us behind.

People deal with loss in many different ways, but the desired end result is the same - trying to piece together the puzzle to the best of our ability, without the missing piece. We also go through the various stages of grief at varying speeds and intensities. Dealing with all the emotions that form part of grief is what makes support so very important.

Time is of the essence during the grieving period, and something we sometimes tend to rush. That's why it's so useful to speak to a therapist who does grief counselling during this time.

A therapist will help you understand that what you are feeling is completely normal and even expected. Medical professionals are aware of the wide range of natural responses to grief and loss and are generally reluctant to diagnose mental illness while a person is in a period of bereavement. However, if depression is present, medication is likely to be prescribed.

Grief therapy will help you to accept the loss and be able to talk about it without breaking down. You will learn to identify and express your emotions regarding the loss and learn to make decisions without your loved one.

If you are looking for a counsellor or psychologist does grief counselling to address your grief and loss you may want to search the directory to find a professional whose approach will suit you best.

Intensive Short-Term Dynamic Psychotherapy (ISTDP)

The goal of this approach is to help clients overcome resistance to experiencing their true feelings that are too frightening and/or painful.

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Kevin Kokoska

M.Ed., RCC
LOW COST ONLINE THERAPY available for individuals impacted by COVID-19: www.kokoska.co/covid * My name is Kevin and I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (... Read more

Florence Ling

M.A., RCC
    • Online booking
* Helping clients understand their difficulties and inner world. * Discovery of their inherent strengths so as to encourage the development of healthy behaviors. * New connectedness to others. * Insight into... Read more

Joelle Lazar

M.A., RCC
I love my work, and am passionate about helping people have more joy and fulfillment in their lives and relationships! I am a Registered Clinical Counsellor and EMDR practitioner with extensive training and... Read more

Kim Boivin

M.Ed., RCC
    • Video on profile
    • Article(s) on profile
Are you struggling with anxiety? Are you experiencing difficulties in your relationships?  Are you hard on yourself?  I can help.  I offer a compassionate and grounded approach with ... Read more

Jessie Langlois

M.Sc., RCC
    • Online booking
I am a Registered Clinical Counsellor (RCC) and a Canadian Certified Counsellor (CCC) working with adults and adolescents in my Vancouver office.   Many of the people who come to see me have various motivations... Read more