Intensive Short-Term Dynamic Psychotherapy (ISTDP)

The goal of this approach is to help clients overcome resistance to experiencing their true feelings that are too frightening and/or painful.

As the world confronts this pandemic there are so many emotions that can feel overwhelming.  Many feelings can be triggered and it may be useful to see a professional for help and perspective. As there are so many uncertainties and so many changes in routine many people find that mood changes are inevitable. That does not mean that solutions are impossible to find but sometimes a trained professional can serve as a guide for a more balanced and happier life.