Depression, Procrastination Intensive Short-Term Dynamic Psychotherapy (ISTDP)
Depression, Procrastination
Depression is the most common psychological condition, and most people experience it at one point or another in their lives.
Symptoms of depression include lethargy, low self esteem, a feeling of sadness, helplessness, hopelessness, anxiety, dysphoric mood and even suicidal thoughts. People who are depressed usually feel a lack of energy and a lack of pleasure and they may be agitated or irritable.
Since there are so many causes to depression, which boils down to a natural response to life experiences (a defence mechanism), each situation warrants a thorough investigation into the exact catalyst. Depending on what causes a specific incidence of depression, a treatment plan can be developed to help the individual deal with his or her emotions.
Some people are predisposed to depression in that it can run in the family. In many cases, it is learned when someone is constantly exposed to it.
Counselling can help a person to adapt to life changes that are causing grief, particularly with bereavement or marital issues. Systemic therapy is helpful in family therapy, where the efforts of the whole family can help the individual. Psychodynamic therapy helps a person to find the hidden psychological defences that cause problems to manifest. Cognitive behavioral therapy focuses on the problem at hand, providing solutions to day-to-day issues and finding ways to restructure negative thought patterns.
If you are looking for a counsellor or psychologist who has training and experience in depression counselling you may want to search the directory to find a professional whose approach will suit you best.
Procrastination is not the same as laziness, instead, it is a severe condition that millions of people experience on an ongoing basis.
Most procrastinators wish that they were more productive in order to achieve their goals and dreams. Unfortunately the force of procrastination destroys their ambitions and aspirations, and telling them to "get a grip" doesn't help at all. Procrastination is similar to obsessive compulsive disorder in that the person doesn't choose the behavior and can't change it by simply making the decision to be more productive.
A person with procrastination issues tends to disappoint other people by not meeting their deadlines or promises. They find it hard to start on new projects, or switching from one to the next. They chronically underestimate or overestimate the duration of tasks and struggle to get going. Even when they want to start on a task, they may have difficulty establishing a starting point. Disorganization and clutter fill their work spaces and homes. Procrastination is a passive resistance that expresses the resentment of the fact that procrastinators are often unable to say no. They will do anything, except what they should be doing and tend to focus on short term happiness over long term success.
Psychotherapy can help a person to overcome procrastination issues. A therapist will assess the causes of your procrastination and find ways to solve these issues. Sometimes, strategies for self-acceptance and increasing energy levels are all that's needed.
If you are looking for a counsellor or psychologist who offers counselling approaches to address your procrastination issues, you may want to search the directory to find a professional whose approach will suit you best.
Intensive Short-Term Dynamic Psychotherapy (ISTDP), Feminist Psychotherapy
The goal of this approach is to help clients overcome resistance to experiencing their true feelings that are too frightening and/or painful.
Feminist Psychotherapy acknowledges the innate differences between men and women, and the fact that typical male psychological approaches may not necessarily work for women. Men and women have different world-views too, and feminist psychotherapy recognizes them from a uniquely feminine perspective.
If a woman wants to reach her goals in the face of sexual bias, then feminist psychotherapy can help her address her issues that involve career, body image, relationships and past sexual abuse. By overcoming past experiences, a woman can learn to manage conflicting issues within relationships.
If you are looking for a therapist who offers Feminist Psychotherapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Depression filterDepression
- (-) Remove Procrastination filterProcrastination
- Addictions - Including Substances (1)Apply Addictions - Including Substances filter
- Adolescent Issues (1)Apply Adolescent Issues filter
- Anger Management Issues (1)Apply Anger Management Issues filter
- Anxiety and/or Panic (3)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (2)Apply Attention Deficit Disorder - ADHD filter
- Career Issues (1)Apply Career Issues filter
- Child Stress and Trauma (1)Apply Child Stress and Trauma filter
- Grief and Loss - General (1)Apply Grief and Loss - General filter
- Job Transition (1)Apply Job Transition filter
- LGBTQ Issues (1)Apply LGBTQ Issues filter
- Life Balance (2)Apply Life Balance filter
- Life Transitions (2)Apply Life Transitions filter
- Perfectionism (3)Apply Perfectionism filter
- Personal Growth (2)Apply Personal Growth filter
- Professional Burnout (1)Apply Professional Burnout filter
- School/Work Adjustment (1)Apply School/Work Adjustment filter
- Self-Esteem Issues (3)Apply Self-Esteem Issues filter
- Stress Management (3)Apply Stress Management filter
- Women's Issues (1)Apply Women's Issues filter
- (-) Remove Feminist Psychotherapy filterFeminist Psychotherapy
- Acceptance & Commitment Therapy (2)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (1)Apply ADD and ADHD Coping Strategies filter
- Adolescent Therapy (1)Apply Adolescent Therapy filter
- Brief Therapy (1)Apply Brief Therapy filter
- Cognitive Behavioural Therapy (CBT) (3)Apply Cognitive Behavioural Therapy (CBT) filter
- Cognitive Processing Therapy (1)Apply Cognitive Processing Therapy filter
- Communication Skills Training (1)Apply Communication Skills Training filter
- Emotion Focused Therapy (2)Apply Emotion Focused Therapy filter
- Existential-Humanistic (1)Apply Existential-Humanistic filter
- Humanistic Therapy (1)Apply Humanistic Therapy filter
- In Person Counselling (1)Apply In Person Counselling filter
- Internal Family Systems (1)Apply Internal Family Systems filter
- Mindfulness approaches (2)Apply Mindfulness approaches filter
- Narrative Therapy (2)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (2)Apply Online / Virtual / Telehealth Counselling filter
- Relational Psychotherapy (1)Apply Relational Psychotherapy filter
- Solution Focused Therapy (3)Apply Solution Focused Therapy filter
- Somatic Approaches (1)Apply Somatic Approaches filter
- Synergetic Play Therapy (1)Apply Synergetic Play Therapy filter
- Telephone Counselling (1)Apply Telephone Counselling filter
- Walk and Talk Therapy (1)Apply Walk and Talk Therapy filter