Covid-19 Loneliness Integral Therapy

Covid-19 Loneliness

One of the most significant issues for people during the time of Covid-19 are profound feelings of loneliness.  Many people have not found ways to combat this issue and of course it can lead to depression and isolation.  An affective counsellor or psychologist can help you find ways to connect with others in ways that feel safe and rewarding.

Integral Therapy, Self Regulation Therapy (SRT)

Self Regulation Therapy (SRT) offers a mind-body approach to reducing excess nervous activation. With roots in neurobiology, SRT reflects the human's built-in automatic response to threat or novelty.

The nervous system changes as the result of negative events, but Self Regulation Therapy (SRT) helps the nervous system to integrate these events and balance the nervous system.

Self Regulation Therapy (SRT) takes place in a contained environment where the client feels safe. It helps to develop new neural pathways to help the client to develop flexibility and to better handle daily stresses and challenges.

Self Regulation Therapy (SRT) can help the symptoms of dysregulation, including mood disorders, personality disorders, PTSD, stress and anxiety disorders, and physical issues such as chronic pain, asthma, migraines and insomnia.

If you are looking for a therapist who offers Self Regulation Therapy (SRT), please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Your search returned 0 results.

Please select another search term, or check if your spelling is correct.