Integral Therapy

Integral Therapy, Self Regulation Therapy (SRT), Cognitive Behavioural Therapy (CBT)

Self Regulation Therapy (SRT) offers a mind-body approach to reducing excess nervous activation. With roots in neurobiology, SRT reflects the human's built-in automatic response to threat or novelty.

The nervous system changes as the result of negative events, but Self Regulation Therapy (SRT) helps the nervous system to integrate these events and balance the nervous system.

Self Regulation Therapy (SRT) takes place in a contained environment where the client feels safe. It helps to develop new neural pathways to help the client to develop flexibility and to better handle daily stresses and challenges.

Self Regulation Therapy (SRT) can help the symptoms of dysregulation, including mood disorders, personality disorders, PTSD, stress and anxiety disorders, and physical issues such as chronic pain, asthma, migraines and insomnia.

If you are looking for a therapist who offers Self Regulation Therapy (SRT), please browse our list of practitioners below..

Cognitive Behavioural Therapy (CBT) is a psychological approach that deals with the way in which clients think about themselves, other people and the world. The outside world affects how we think and feel about ourselves and as a result, our behaviour. Cognitive Behavioural Therapy can help a person to change the way they think about thoughts and feelings, but it is not like other types of talk therapy.

Cognitive Behavioural Therapy focuses on current issues and challenges that affect the client right now. It doesn't consider the past issues that caused distress, but rather looks for solutions that can improve the client's state of mind in the moment. Much of CBT involves looking at thought distortions that can affect mood and are affected by mood, and helps client examine and challenge distorted thinking patters.

CBT can help a range of problems, from OCD, PTSD, bulimia, stress, phobias and other issues that might seem overwhelming to the client, by breaking them down into smaller, more manageable chunks.

If you are looking for a therapist who offers Cognitive Behavioural Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Doug Elliott

M.A., RCC
What I do: rethink is a professional counselling service run by Doug Elliott, with offices in Vancouver's West End and on Bowen Island.  I hold a Masters Degree in counselling psychology and have extensive... Read more

Scott Cameron

MC, RCC
    • Online booking
I am a Registered Clinical Counsellor (RCC) and a member of the British Columbia Association of Clinical Counsellors (BCACC). I hold a Master's degree in Counselling Psychology, and provide in-person and online... Read more

Andrea Yeo

M.Ed., RCC
Andrea Yeo is a Registered Clinical Counsellor with the BCACC, a Child Interviewer for BC Hear the Child Society, a Secondary School Teacher with North Vancouver School District, a Certified Parenting Facilitator and... Read more

Linette Read

M.Ed., RCC
I’m a European settler, an explorer of nature, a knitter, and a Registered Clinical Counsellor who has supported youth and adults and their mental health for over a decade. I’m a calm, curious, relaxed... Read more

Carolyn Jarvis

B.S.W., RSW
If one thing is true about life, it will throw us unexpected curve balls. Throughout my career, I have developed an expertise in counselling people going through distressing or unexpected life changes, or... Read more

Tom Foster

M.S.W., RSW
TOM FOSTER, MSW, RSW: Tom has been a therapist for over 40 years and has experience working with clients facing a wide range of concerns. Tom has worked extensively with issues related to sexuality, relationship... Read more

Scott Harrison

M.A., RCC
Scott is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors. Scott weaves the science and art of clinical counselling into therapeutic conversations that focus on solutions and strengths... Read more

Paula Wise

M.A., RCC
Paula is a Registered Clinical Counsellor with a Master of Arts Degree in Clinical Psychology from the Adler School of Professional Psychology in Chicago. She has extensive knowledge and experience working with people... Read more

Shawna Bot

M.A., RCC
    • Online booking
Taking that first step towards healing takes courage! I want to honour that and walk alongside of you while we work towards your wellness goals. The reality is that not many people are taught the skills to deal... Read more

Jennifer Allen

M.S.W., RSW
IN-Sight Mind Body Wellness is home to a dedicated team of counsellors, social workers, and psychologists committed to supporting individuals through everyday challenges or mental health struggles, like anxiety,... Read more

Banafsheh Sadeghi

M.A., RSW
Banafsheh is a registered social worker with a Master's degree in Social Work and a Bachelor's degree in General Psychology with more than 20 years of experience in counselling students, individuals, couples,... Read more

Mary Yan

M.Ed., RCC
Get relief with effective strategies to cope with your child’s behaviours. Mary Yan Counselling in North Vancouver can help Mary Yan Counselling Services offers child and family therapy in North Vancouver. Mary... Read more

Marina Vaysman

MCP, RCC
My name is Marina and I am very passionate about empowering people to become their most authentic selves. I have over a decade of experience working in the mental health and addictions field, and I continue to be in awe... Read more

Sue Perry

M.A., CCC
I am a Certified Clinical Counselor (CCC) and see people in my office in West Sechelt, BC.  Thank you for viewing my page. Chances are if you are reading this, you are struggling with something. I have helped... Read more

Gayane Ghazaryan

MCP, RCC
    • Online booking
I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC) and a Master of Counselling Psychology (MCP). I am also the founder of Luminaire Therapy which offers... Read more

Melina Baum Singer

M.A., RCC
*Offering video and in-person sessions  *Free 20 minute introductory session  Located in Vancouver B.C., Melina is a registered clinical counsellor and member of the B.C. Association of Clinical... Read more

Paul Griggs

M.C., RCC
Working with a counsellor can help support you through the challenges of life and can help reveal opportunities for making positive changes. It's a collaborative process that can often lead to improved moods, better... Read more

Dana Millar

M.Couns., CCC
Hello and Welcome! I'm Dana. I support individuals to overcome anxiety and depression, low self-esteem and poor body image and relationship/intimacy issues. I also have specialized training in PTSD and... Read more

Sara Ahmadian

M.Ed., RCC
    • Online booking
Are you tired of feeling trapped in a cycle of pain and exhaustion? Do you long for a sense of relief and hope in your life? I'm here to offer you a guiding hand on your journey towards healing and well-being. I... Read more

Katy Strachan

Ph.D., R.Psych
Dr. Katy Strachan has been a Registered Psychologist in the Vancouver area since 1994. She has specific interests in women’s counselling, relationship issues, parenting issues, victim’s assistance,... Read more
    • Online booking
Through an inclusive, collaborative and trauma-informed lens, Shauna has a vested interest in helping clients learn about stress and related disorders, trauma, and healthy sexuality during various adult life stages so... Read more

Gabriel Patrich

M.Couns., RCC
Before becoming a psychotherapist, I was a practicing physician for 15 years. My Clinical counselling services include Individual, Couples, Family, Parenting, Addictions, and Immigration issues. I have counselled and... Read more

Roya Vojdani

M.A., RCC
    • Blog on profile
    • Online booking
Life is a journey full of twists and turns, but you don't have to face it all alone. Depression, anxiety, trauma and other emotional struggles take away from the joys of everyday life and might leave you feeling... Read more

Krista Blakelock

M.A., RCC
    • Online booking
We wake up each day, perhaps with the hope that today will be easier than yesterday, that stressors won't cause outbursts, that conversations won't be agonizing. You try to handle a variety of issues, challenges... Read more

Susan Rai

Psy.D., RCC
    • Online booking
Dr. Susan Rai is a Registered Clinical Counsellor with a Doctorate Degree in Clinical Psychology. Susan is currently in the process of registering with the BC College of Psychologists and offering telephone counselling... Read more

Mary Gillis

M.A., RCC
**** Please note that my practice is full at this time; Feel free to email if you'd like to be added to a waitlist. **** Mary Gillis is a registered clinical counsellor who is meeting with her clients... Read more

Kirsten Sherlock

M.C., RCC
    • Online booking
I am a Registered Clinical Counsellor, located in Port Moody, BC. I offer 1:1 private counselling and online workshops for people to step into their personal power as they learn how to both find their true voice and how... Read more

Lephuong Ong

Ph.D., R.Psych
Insight and Therapy:  It takes great courage and insight to make the decision to engage in therapy to examine and address the concerns that have been troubling you. Though it may seem daunting, therapy... Read more

Andrea Zimmering

M.C., RCC
    • Online booking
I come to this line of work passionate about providing support to individuals seeking change and growth. I strive to show up with integrity in my work and ensure that my clients feel seen, heard, and safe to show up... Read more

Praveen Parmar

M.A., RCC
    • Online booking
Praveen is a Registered Clinical Counsellor (RCC) possessing a broad range of experience in delivering comprehensive counseling services. She holds a Bachelor of Arts in Psychology, and a Master of Arts in Counselling... Read more