Performance Enhancement Imago Relationship Therapy

Performance Enhancement

Performance enhancement is a desire of many people in today's competitive world. From sport, to performing arts, business and personal growth, performance enhancement can help people to reach their goals and maximize their potential.

People who have difficulties staying focussed, or is easily distracted could benefit from performance enhancement therapy. Other issues include a fear of failure, or a fear of success, as well as anxiety ahead of a performant. People with performance issues will sometimes avoid pushing for what they truly desire and may be jealous of those who have achieved it already.

Performance enhancement therapy and coaching sometimes  addresses traumas that may be blocking the flow of success.

Performance enhancement therapies offer a profound tool set that can teach you how to mentally rehearse before performances to enhance confidence levels. Taking advantage of these skills will help you become the best performer, athlete or businessperson you can ever be.

If you are looking for a counsellor or psychologist who is knowledgeable in performance enhancement approaches you may want to search the directory to find a professional whose approach will suit you best.

Imago Relationship Therapy, Mindfulness approaches

Imago Relationship Therapy helps couples deal with conflicts. The approach has been developed by Harville Hendrix and Helen LaKelly Hunt and is supported by the work of many psychologists.  The insights have been adapted into dialogue-based exercises. The exercises are insightful and serve to remind each person what attracted them to eachother.

Imago helps the couple realize the purpose of the power struggle within their relation but how to acknowledge and respect the other in new and powerful ways.  

If you are looking for a therapist who offers Imago Therapy, please browse our list of practitioners below..

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

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