Why is it that things have to hurt so much before we reach out for help?  I help people struggling to feel better about themselves and less exhausted.  I listen to people and try to understand what it's... Read more

Three common things I hear: you have some understanding of why something happens intellectually but that doesn't stop it from happening or feeling bad. you can't figure out why you keep... Read more

In 2000, Lydia left the film industry to pursue her passion of helping people help themselves. Now, over 20 years later, she brings her wealth of experience and education to her private practice based in the Cowichan... Read more

I am a Registered Clinical Counsellor and a certified EMDR therapist with the British Columbia School of Professional Psychology. My cultural background affords me a unique insight into immigrants and second-generation... Read more

As a Psychotherapist, Leadership / Peak Performance Coach, and Facilitator, I’m here to support you.   I have a Master’s Certificate in Values-Based Leadership from Royal Roads University and a... Read more

Counselling is a Smart Investment in Yourself From time to time, we reward ourselves with a treat-a cup of coffee, a new electronic gadget, a massage, perhaps a new watch or clothing. However, we often forget the... Read more

You have important work to do in therapy, so a good fit is essential! I come to this meaningful work through my own emotional challenges. I know how it feels to be lost, depressed, anxious and in need of support as I... Read more

I have over 25 years experience in providing individual counselling to adult women and men. I offer counselling for a wide variety of difficulties including trauma (recent and past), anxiety, depression, addictions... Read more