Heartmath
Heartmath, Mindfulness approaches
Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques, Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.
By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.
Mindfulness approaches include a range of models, including dialectical behaviour therapy, mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues. These therapies can be practiced effectively in individual or group therapy.
If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- Abuse - Emotional, Physical, Sexual (1)Apply Abuse - Emotional, Physical, Sexual filter
- Anxiety and/or Panic (3)Apply Anxiety and/or Panic filter
- Creativity (1)Apply Creativity filter
- Death and Dying (1)Apply Death and Dying filter
- Depression (2)Apply Depression filter
- Dreams (2)Apply Dreams filter
- First Nations Issues (1)Apply First Nations Issues filter
- Grief and Loss - General (2)Apply Grief and Loss - General filter
- LGBTQ Issues (2)Apply LGBTQ Issues filter
- Life Transitions (3)Apply Life Transitions filter
- Marriage and/or Relationship Issues (3)Apply Marriage and/or Relationship Issues filter
- Men's Issues (1)Apply Men's Issues filter
- Personal Growth (3)Apply Personal Growth filter
- Post Traumatic Stress Disorder (1)Apply Post Traumatic Stress Disorder filter
- Pre-Marital Counselling (1)Apply Pre-Marital Counselling filter
- Self-Esteem Issues (2)Apply Self-Esteem Issues filter
- Spirituality (2)Apply Spirituality filter
- Stress Management (2)Apply Stress Management filter
- Trauma Counselling (2)Apply Trauma Counselling filter
- Women's Issues (1)Apply Women's Issues filter
- Workplace Issues (1)Apply Workplace Issues filter
- (-) Remove Heartmath filterHeartmath
- (-) Remove Mindfulness approaches filterMindfulness approaches
- 457 (1)Apply 457 filter
- Coaching (1)Apply Coaching filter
- Cognitive Behavioural Therapy (CBT) (2)Apply Cognitive Behavioural Therapy (CBT) filter
- Communication Skills Training (2)Apply Communication Skills Training filter
- EMDR (1)Apply EMDR filter
- Emotion Focused Therapy (1)Apply Emotion Focused Therapy filter
- Energy Psychotherapy (1)Apply Energy Psychotherapy filter
- Existential-Humanistic (2)Apply Existential-Humanistic filter
- Humanistic Therapy (1)Apply Humanistic Therapy filter
- Hypnotherapy (1)Apply Hypnotherapy filter
- Jungian Psychotherapy (1)Apply Jungian Psychotherapy filter
- Marriage & Couples Counselling (2)Apply Marriage & Couples Counselling filter
- Motivational Interviewing (1)Apply Motivational Interviewing filter
- Narrative Therapy (1)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (2)Apply Online / Virtual / Telehealth Counselling filter
- Pain Management (1)Apply Pain Management filter
- Psychodynamic Therapy (1)Apply Psychodynamic Therapy filter
- Relaxation Therapy (1)Apply Relaxation Therapy filter
- Spiritual Counselling (2)Apply Spiritual Counselling filter
- Transpersonal (1)Apply Transpersonal filter
- Video Counselling (1)Apply Video Counselling filter
- Visualization (1)Apply Visualization filter