Depression Group Therapy

Depression

Depression is the most common psychological condition, and most people experience it at one point or another in their lives.

Symptoms of depression include lethargy, low self esteem, a feeling of sadness, helplessness, hopelessness, anxiety, dysphoric mood and even suicidal thoughts. People who are depressed usually feel a lack of energy and a lack of pleasure and they may be agitated or irritable.

Since there are so many causes to depression, which boils down to a natural response to life experiences (a defence mechanism), each situation warrants a thorough investigation into the exact catalyst. Depending on what causes a specific incidence of depression, a treatment plan can be developed to help the individual deal with his or her emotions.

Some people are predisposed to depression in that it can run in the family. In many cases, it is learned when someone is constantly exposed to it.

Counselling can help a person to adapt to life changes that are causing grief, particularly with bereavement or marital issues. Systemic therapy is helpful in family therapy, where the efforts of the whole family can help the individual. Psychodynamic therapy helps a person to find the hidden psychological defences that cause problems to manifest. Cognitive behavioral therapy focuses on the problem at hand, providing solutions to day-to-day issues and finding ways to restructure negative thought patterns.

If you are looking for a counsellor or psychologist who has training and experience in depression counselling you may want to search the directory to find a professional whose approach will suit you best.

Group Therapy, Telephone Counselling, Play Therapy

Group Therapy is generally offered in a setting with a single therapist and a group of up to around twelve participants who share a common or related issue. Therapists sometimes suggest group therapy if a group format suits the person or the issue better, or if the treatment type has a group therapy aspect, such as art therapy or dialectical behaviour therapy.

By observing other people in group therapy, a person can receive helpful feedback from other group members. These varied perspectives can help to promote change and growth. Group therapy helps people to develop better coping methods by learning from others. By seeing how other group therapy members handle situations, people can follow their examples and grow from that.

Group therapy is generally more affordable and at the same time, it allows people to learn better social skills.

If you are looking for a therapist who offers Group Therapy, please browse our list of practitioners below..

Telephone Counselling can be an excellent solution for people with busy schedules. Many therapists now offer talking therapies via Telephone Counselling and online video sessions, to make counselling more readily available and more affordable to more people.

Telephone Counselling typically uses talking therapy as an approach, which is ideal for people dealing with negative mindsets and emotions, as it can help them make positive changes.

While therapies are divided into a different types, therapists will often find models that work best for their clients, based on their own personal styles. Therapists also combine approaches for best results.

If you have trouble getting an appointment with a local therapist, or if you can't meet up with someone on a regular basis, consider Telephone Counselling.

If you are looking for a therapist who offers Telephone Counselling, please browse our list of practitioners below.

Play therapy uses the client's internal self-healing mechanisms to access unconscious and conscious experiences. The therapist forms a relationship with the client and encourages him or her to explore life events that affect his or her current life experience.

During play therapy, the therapist works at the client's pace. Talking is secondary to play in this form of therapy, and as such the client is encouraged to play while the therapist observes.

Play Therapy is suitable for adults too, as it helps them to relearn self-exploration, which enhances physical and cognitive behaviours. Play therapy gives children and adults freedom, increased creativity and life experience.

If you are looking for a therapist who offers Play Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Mary Yan

M.Ed., RCC
Get relief with effective strategies to cope with your child’s behaviours. Mary Yan Counselling in North Vancouver can help Mary Yan Counselling Services offers child and family therapy in North Vancouver. Mary... Read more

Cassandra Barfield

M.S.W., RSW
Overwhelmed by personal challenges? Stress Depression Anxiety Grief and Loss Relationship Problems Abuse Child Rearing Elder Care Life Transitions Work Place Hope creates possibilities... Read more

Ann Holroyd

Ph.D., RCC
Introduction People seek counselling for a wide variety of reasons. Sometimes a crisis has arisen in your life that feels unresolvable without professional help; Or it maybe a significant events that has long since... Read more

Tricia Antoniuk

M.S.W., RSW
Imagine finding Hope & Passion in your Life... If you feel stuck or frustrated, in emotional pain or a struggling relationship, counselling can help. With respect and patience we will discover how you can meet... Read more

Pam Vickram

M.S.W., RSW
If you are struggling with mental health, family issues, trauma, self-esteem or simply wanting to engage in the therapeutic process, I look forward to working with you. I support individuals and couples to navigate a... Read more

Annu Dha

M.A., RCC
    • Online booking
  About Me I am a Registered Clinical Counsellor born and raised in Vancouver. I have a Masters Degree in Counselling (MA) and over a decade of related experience. I've worked in diverse... Read more

ivania Redpath

M.A., RCC
    • Online booking
My clients come from diverse backgrounds and live with anxiety, depression, trauma, grief, loss, and attachment dysregulation. I offer virtual counselling and in person counselling for adults and children, in addition... Read more

dean diamond

M.Ed., CCC
    • Online booking
I am a Nature Guided Focusing Oriented Therapist, Sandplay Therapy Intern, and Canadian Certified Counsellor with a Master’s of Education in Disability Studies.  I offer embodied and experiential forms of... Read more

Giulia Santaca

M.A., RCC
    • Online booking
My name is Giulia (Julia) Santaca and I am a Registered Clinical Counsellor in British Columbia. I have always been motivated to work with children, adolescents, couples and families to help them positively deal with... Read more

Gillian Tuyp

MCP, RCC
**Immediate Availability for In-person and Virtual Counselling Spring 2024** Gillian brings over 10 years of experience supporting children, youth, and families into her practice as a clinical counsellor. At the core... Read more

Chris Rensch

M.A., RCC
    • Blog on profile
    • Online booking
Chris has specialized training in trauma and child therapy. He helps kids and adults get unstuck when life circumstances create barriers. As one of the only male trauma-focused children’s therapists... Read more

Helen Ritchie

M.Ed., CCC
Helen Ritchie is  a Canadian Certified Counsellor, Certified Synergetic Play Therapist Supervisor,  and EMDR Therapist who sees children, youth,adults and parents in Vancouver.  Play Therapy... Read more

Drew Harms

MCP, RCC
    • Online booking
Hi, my name is Drew and I am a dedicated therapist who works with anxiety, depression, life transitions, grief, couples counselling, women's issues, children's play therapy, teen issues and perinatal mental... Read more
    • Online booking
Vernon Playroom Now Open! At Pathways Play Therapy Services, my mission is to support children’s mental and emotional wellbeing, strengthen their attachments, and increase their connection to self. As a play... Read more

Michele Francis

MCP, RCC
You are important and what you have to say matters! Taking the first step to looking for counselling tells me your mental and emotional wellbeing matters to you. You are not willing to sit by and let challenges... Read more

Tania Zulkoskey

M.S.W., RCSW
Video/Telephone Sessions Available. Tania counsels individuals, children and couples on issues such as:  relationship dynamics  communication issues  parenting and multiples  ... Read more

Christopher Conley

M.A., RCC
Sessions are available by phone or Zoom Pro online/video.  Grove Centre's mission as a respectful member of the community, is to support children and families within home, school and community... Read more

Bronwen Smith

M.Couns., RCC
With a commitment to compassion, I offer holistic, trauma informed, person-centered counselling services to children, youth, young adults, adults, parents and expectant parents. My approach considers the essential role... Read more

Jo-Ann Majcher

Ph.D., R.Psych
Jo-Ann Majcher works with adults and children to help them cope with life challenges.  Her practice with adults focuses on enhancing clients’ well-being while helping them cope with life stressors... Read more

Desiree Blume

M.A., RCC
    • Online booking
I am a registered clinical counsellor who has worked therapeutically with children, adults, couples and families for over a decade.  I will offer you a safe and caring environment where you can identify and... Read more

Phoebe Tsang

M.C., RMFT
    • Online booking
Background and training: Master of Counselling from Trinity Western University Registered Clinical Counsellor #1830 of BCACC Registered Marriage & Family Therapist- Supervisor of CAMFT #2017290 BC... Read more

Lisa Butcher

M.Couns., RCC
    • Online booking
I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors.  I hold a Masters degree in Counselling Psychology from Yorkville University in New Brunswick and a Bachelors degree in Health... Read more

Michelle Mann

Ph.D., RCC
Michelle Mann (PhD RCC) is a Registered Clinical Counsellor and a therapist providing counselling, therapy and coaching to children, youth, adults and families. Trust, respect, warmth and empathy are key... Read more

Robin Curry

MCP, RCC
    • Online booking
I have a Master of Counselling Psychology degree and I am a Registered Clinical Counsellor through the British Columbia Association of Clinical Counsellors. I specialize in anxiety, depression,... Read more

Desiree D'Silva

M.Couns., CCC
    • Online booking
I am an EMDR and Play base therapist who works with children, youth and adults. I am deeply committed to providing a safe and non-judgmental space where my clients can explore their emotions, gain insight into their... Read more

Kelly Kavanagh

M.A., R.Psych
My name is Kelly Kavanagh (MA, MEd, R.Psych) co-owner of Richmond Couples and Child Counselling (RCCC), located directly across from the Richmond Hospital. I am a psychologist working exclusively with children,... Read more

Lisa Moore

M.A., RCC
Lisa Moore, ma MA Counselling Psychology, RCC, CCC Clinical Counsellor (RCC) & Certified Play Therapy Supervisor Languages: English & French It’s my goal to help people heal and grow through... Read more

Lee Cassels

M.A., RCC
Lee Cassels is a Registered Clinical Counsellor who sees clients in her office which located in the Port Moody area.    Often people find themselves drawn to counselling sites when they have reached a... Read more

Ferma Ravn

M.S.W., RSW
Are you a parent who is concerned about your child or adolecent's mental and/or emotional health?  I am able to provide both in-person and online play therapy for children, as well as in person and and... Read more

Jay Hails

M.Ed., CCC
    • Online booking
My strength lies in helping you identify and celebrate your own unique strengths. The fact that you're looking here for help already tells me you're strong. If you’re overwhelmed or stuck, or you’... Read more