Anxiety and/or Panic Group Therapy

Group Therapy, Interpersonal Psychotherapy

Group Therapy is generally offered in a setting with a single therapist and a group of up to around twelve participants who share a common or related issue. Therapists sometimes suggest group therapy if a group format suits the person or the issue better, or if the treatment type has a group therapy aspect, such as art therapy or dialectical behaviour therapy.

By observing other people in group therapy, a person can receive helpful feedback from other group members. These varied perspectives can help to promote change and growth. Group therapy helps people to develop better coping methods by learning from others. By seeing how other group therapy members handle situations, people can follow their examples and grow from that.

Group therapy is generally more affordable and at the same time, it allows people to learn better social skills.

If you are looking for a therapist who offers Group Therapy, please browse our list of practitioners below..

Interpersonal Psychotherapy (IPT) deals with depressive symptoms and issues. This short term treatment of up to 20 weeks deals with the client's main symptoms during the initial sessions. During this stage the therapist helps the client to regain a semblance of functionality, which will facilitate healing. IPT allows for variations that can be incorporated into treatment of a range of other co-existing issues.

Depression usually impacts heavily on interpersonal relationships, and  Interpersonal Psychotherapy measures the dynamics of these issues during the initial stages. Strengthened relationships can lend significant support during the process of recovery from depression.

If you are looking for a therapist who offers Interpersonal Psychotherapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Patricia Nitkin

Ph.D., CCC
 Adults, adolescents, couples and families are welcome. I am committed to psychotherapy and believe strongly in the potential for healing and growth through connection: with other people, pets, animals and... Read more

Pardeep Atwal

M.C., RCC
Pardeep Atwal, CCC, RCC, holds a Master’s degree in counselling psychology. Pardeep continues her professional development and has recently acquired further trauma training acquiring her EMDR and Sensory Motor... Read more

Don Davies

Ph.D., RCC
 Dr. Don Davies has a Ph.D. from the University of Arizona in Counselling Psychology.  With over 35 years of experience as an individual, couples and group therapist, Don’s unique counselling style... Read more

Annette Kasahara

M.Ed., RCC
As a Coach and Therapist Annette Kasahara provides a safe environment of acceptance and encouragement to allow clients to achieve their goals at a pace they determine.Her commitment is to assist clients to recognize and... Read more

Misha Gitberg

M.A., RCC
As a psychotherapist and a counsellor Misha has enjoyed the privilege of helping people over the last 35 years. He is known to provide compassionate, attentive and spacious presence to help you heal... Read more