Gottman Method Couples Therapy

Gottman Method Couples Therapy, Shame Counselling & Therapy

The Gottman Method Couples Therapy is ideal for couples who wish to develop a deeper empathy, awareness and understanding within their relationships. These are some of the important aspects that lead to interpersonal growth and deeper intimacy.

By using scientifically proven techniques and exercises, the Gottman Method Couples Therapy helps to break down the walls that prevent couples from communicating and bonding effectively. This method has proven to be highly effective in providing lasting results within relationship dynamics.

The Gottman Method Couples Therapy helps to channel effective verbal communication and to remove barriers. As a result, clients can expect increased intimacy, empathy, understanding, affection and respect.

If you are looking for a therapist who offers Gottman Method Couples Therapy, please browse our list of practitioners below..

There are a variety of approaches to address the issue of shame.  One of them is the Shame Resilience method is based on the research of Brené Brown, Ph.D. LMSW. 

Shame Resilience is the developed ability to practice authenticity when we experience shame, to move through the experience without sacrificing our values, and to come out on the other side of the shame experience with more courage, compassion, and connection than we had going into it.

Shame Resilience is about moving from shame to empathy- the real antidote to shame. Self-compassion is also critically important, because when we’re able to be tender with ourselves in the midst of shame we’re more likely to reach out, connect and experience empathy.

Other approaches, like Complex Integration of Multiple Brain Systems (CIMBS)  uses what is called a systems perspective that can address how an individual has learned to respond due to early trauma and or other developmental experiences.

Approaches to shame are not limited to the above.  There are many other therapies that address feeling.

If you do contact a therapist regarding shame issues please make sure that you ask them about their training in this area and choose a therapist whose approach makes sense to you.

 

Note: You may narrow your search by selecting more than one filter below.

Joel Brass

M.A.Sc., RCC
Joel Brass, M.A.Sc., R.C.C. has been an individual, relationship and family therapist for the past 35 years. His areas of expertise and personal passion are the healing and growth of individuals and love... Read more

Lee Cassels

M.A., CCC
Lee Cassels is a Canadian Certified Counsellor who sees clients in her office which located in the Port Moody area.    Often people find themselves drawn to counselling sites when they have reached a... Read more

Robert Phillips

MC, RCC
How long will this last? Am I doomed to feel like this forever? It’s possible that you may be asking these questions. You might also be feeling alone - like no one else truly understands what you’re going... Read more

Zoe Younger

MC, RCC
    • Online booking
I am a Registered Clinical Counsellor who sees individuals and couples for therapy in downtown Vancouver, including VPD Crime Victims Assistance Program (CVAP) clients.  I currently offer video... Read more

Stephen Barker

M.A., RCC
Stephen is a registered clinical counsellor with the BCACC and has a Master’s in Counselling Psychology. He has been practicing family therapy for 20 years, both in the non-profit sector and as a private... Read more

Lara Ellison

M.S.W., RSW
Lara Ellison, MSW, RSW Lara Ellison MSW, RSW has been professionally involved in various mental health programming since 2006.  Starting her work at Peak House, a youth residential alcohol and drug treatment... Read more

maryam goldan

M.Couns., RCC
YOU CAN HEAL. I CAN HELP. Feeling overwhelmed? Anxious? Isolated? Does it seem like everyone around you is finding happiness while you silently struggle? Then it’s time to break free from negative patterns and... Read more

Nicole Thomson

M.A., RCC
Sometimes it feels like you've been wanting and trying to change for so long, and it can be frustrating and disheartening.  The same patterns and cycles keep coming up, you're overwhelmed, and don'... Read more

Liz James

M.Ed., RCC
I am a registered clinical counsellor (BCACC), an experienced workshop facilitator, a passionate mental health advocate, and a dedicated lifelong learner. I have over 10 years of combined education and work... Read more

Laurel Aasen

M.C., RCC
It’s an honour and privilege to get to work alongside people as they make changes to create hopeful and fulfilling futures. I believe that change happens when we have the freedom to explore and expand who we are... Read more

Shirley Friesen

M.A., R.Psych
    • Online booking
Shirley is passionate about helping people work through issues that are keeping them stuck or overwhelmed by creating a safe space and cultivating a supportive, collaborative relationship with her clients. ... Read more

Kari-Ann Thor

M.Ed., RCC
A Bit About Käri-Ann: I have had a part-time private counselling practice since 2003 and come from a history of Outdoor Education as my first career, followed by over 20 years working in the social service sector... Read more

Alex Kwee

Psy.D., R.Psych
I am a Psychologist registered in British Columbia (CPBC #1903) and the State of Washington. Currently I am an Assistant Professor at Trinity Western University, where I serve as a core faculty member in the MA in... Read more

Cathy Hill

Ph.D., R.Psych
  PLEASE NOTE:  I AM CURRENTLY FULLY BOOKED AND NOT ACCEPTING NEW CLIENTS.  I DO MAINTAIN A WAIT LIST FOR THOSE SEEKING COUPLES THERAPY.            My practice includes... Read more

Michael Boyle

M.S.W., RSW
I am a graduate of the University of Alberta and the University of Calgary. I am a Registered Social Worker with the British Columbia College of Social Workers. My counselling experience is in the area of... Read more

Daphne McDonald

M.A., RCC
My name is Daphne McDonald and I am expanding my private practice as a counseling therapist from my home in Cordova Bay where I have resided for the last 20 years. I am a Registered Clinical Counsellor with a Master... Read more

Rosalyn Best

M.Couns., RCC
Rosalyn Best, MoC, RCC #8656. Ros Best is passionate about counselling because she has so often witnessed its transformative power. She offers couples counselling, and counselling for life transitions, trauma, cancer... Read more

Salley-Ann Ross

M.A., RCC
Salley-Ann sees the potential in every person; whether it is working with families through divorce, parenting issues, children, youth, trauma, anger, grief or mental health issues. She believes that the road to... Read more

Lori McHattie

M.A., RCC
Hello and welcome - I hope that you find this information helpful as you make your decision about seeking counselling. I completed my MA in Counselling Psychology at Simon Fraser University and have more than... Read more

Sandy Brooks

M.S.W., RSW
Sandy Brooks is a Registered Social Worker (#03369) approved for private practice.  She has over 30 years experience of helping individuals and families. Sandy draws from her many years of diverse... Read more

Nicklas Ehrlich

M.S.W., RCC
Have you felt frustrated or stuck? Have you struggled to follow through on goals you've committed to? Have you experienced frustration when your actions haven't matched your best intentions? These are very... Read more

Claire Sutton

M.A., RCC
I help people who feel stuck. I help people who are angry and overwhelmed. I help people who are afraid of change, afraid of making the wrong decision and afraid that they might not be good enough.  I help... Read more

Dawn Holt

M.A., RCC
With 15 years of experience, education and expertise in the mental health field, I have been honoured to help clients access their own strengths, gain insight and build skills to improve their lives. Helping people Feel... Read more

Anne Erlebach

Ph.D., CCC
Life can be full of challenges and problems that cause stress, confusion, anger, insecurity, indecision, shame, physical pain, illness, exhaustion and lethargy, frustration, worry, anxiety, guilt, regret, grief,... Read more

Kathleen Beaton

M.Couns., RCC
Sometimes dealing with life’s difficulties can leave you feeling overwhelmed, stuck, alone, or unable to cope. You may notice patterns in your life that continuously leave you stranded in the same stuck places,... Read more

Ron Prasad

M.A., RCC
Hello, my name is Ron and I’m a registered clinical counselor with the BCACC (British Columbia Clinical Counselors Association), and a member of ITAPP (International Institute of Trauma and Addiction Professionals... Read more

Jill Culver

M.S.W., RSW
I provide warm, collaborative and client-centered counselling services online or by phone.  ​ I specialize in pregnancy and postpartum counselling. I have over 20 years of experience working... Read more

Desiree Blume

M.A., RCC
I am a registered clinical counsellor who has worked therapeutically with children, adults, couples and families for over a decade.  I will offer you a safe and caring environment where you can identify and... Read more

Azi Mohammadian

M.A., RCC
I’m a Registered Clinical Counsellor (RCC) and hold a Bachelor’s degree in Psychology from UBC and a Master’s degree in Counselling Psychology from Adler University.  I have been in the... Read more

Ross Laird

Ph.D., RCC
Please note: Ross Laird does not provide individual counselling. He only works with organizations and groups.  Ross A. Laird, PhD is a best-selling author and award-winning scholar. He is a teacher of... Read more