Self-Esteem Issues Gestalt Therapy

Self-Esteem Issues

A positive self-esteem is an essential tool to help someone function as a productive member of society. Our basic sense of worth determines how well we are able to deal with situations and how well we perform in the family, at school, at work and in life.

Having a healthy self-esteem means that we have a sense of self-worth, self-respect and the ability to find the good in yourself. On the contrary, a negative self image can lead to social anxiety, loneliness, self-criticism, shame and even anger. A person with low self-esteem often feels isolated.

Self-esteem issues are usually created in childhood when negative experiences and poor influences and reactions from caregivers stunt the development of a positive self esteem. Self-esteem can also be affected by abuse, or by being different. A person may be stigmatized for his or her social identity, race, social class, behaviors or appearance.

However, a person's self-esteem can also be challenged during adulthood when one experiences marital issues, financial problems, career glitches or legal challenges.

Therapy can help a person come to terms with self-esteem issues. A therapist will help identify the causes of self-esteem issues and help the individual to regain control over circumstances through goal-directed therapy.

It can help someone with low self-esteem to separate who they are from what they have, or how they look in order to overcome low self-esteem issues. Discovering one's worth is a great way to take control of situations and to learn to feel adequate.

If you are looking for a counsellor or psychologist who offers goal directed therapy to address your self-esteem issues, you may want to search the directory to find a professional whose approach will suit you best.
 

Gestalt Therapy

Gestalt Therapy helps clients to understand the connection between their physical bodies and emotional states. When a person understands their internal motivations, it is easier to understand the external behaviours and reactions. Gestalt Therapy can help a client to develop that awareness through self-discovery. It will empower a client to develop coping skills to help him or her through stressful situations.

Gestalt Therapy beliefs that we all have all the answers within us, and it can help us to develop a greater sense of acceptance, of ourselves and of other people. As such, Gestalt Therapy can help people to improve relationships, improve decision making and gain confidence. It is a useful approach for dealing with a range of psychological issues, including PTSD, addiction, anxiety, tension and depression.

If you are looking for a therapist who offers Gestalt Therapy, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Carol Siebert

M.Ed., RCC
The Japanese tradition of repairing broken pottery with gold is done with wisdom, knowledge, patience and skill. Once restored, the item will become more beautiful and valuable then the original piece. That is what... Read more

Grant McMahon

M.C., RCC
I am a Registered Clinical Counsellor (RCC # 11135) and psychotherapist working in Vancouver.  I can help you if you are struggling with low mood, depression, anxiety/panic, or problems in your marriage or intimate... Read more

Sandy Brooks

M.S.W., RSW
Sandy Brooks is a Registered Social Worker (#03369) approved for private practice.  She has over 30 years experience of helping individuals and families. Sandy draws from her many years of diverse... Read more

Delyse Ledgard

M.A., RCC
    • Video on profile
    • Article(s) on profile
To be understood, seen, feel the comfort of another’s presence is the heart of therapy.  With over 30 years of experience I have encountered and worked with people from all walks of life... Read more

Daeniela Bheaumont

M.Ed., R.Psych
    • Video on profile
I am a registered psychologist (College of Psychologist of BC #651) and have been a member of the Canadian Register of Health Service Providers in Psychology since 1990.  I received my Masters degree in Counseling... Read more
Counselling is a Smart Investment in Yourself From time to time, we reward ourselves with a treat-a cup of coffee, a new electronic gadget, a massage, perhaps a new watch or clothing. However, we often forget the... Read more

Susan Rungta

M.A., R.Psych
Susan is a registrant of the College of Psychologists of B.C. (CPBC # 1647). She has been helping individuals, couples, families, and groups for over 25 years. Susan works with a wide range of issues including stress... Read more

David Holmes

M.A., RCC
  David is a Registered Clinical Counsellor, with a goal of becoming an Adlerian Psychotherapist with Clear Counselling. He works with a diverse clientele to provide:   •    ... Read more

Don Davies

Ph.D., RCC
 Dr. Don Davies has a Ph.D. from the University of Arizona in Counselling Psychology.  With over 35 years of experience as an individual, couples and group therapist, Don’s unique counselling style... Read more

Daniele Doucet

Ph.D., RCC
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Dr Daniele Doucet (nee Duplassie) is the Founder and Director of The Shanti Counselling Centre. She is a Registered Clinical Counsellor with the BC Association of Clinical Counsellors, a Certified... Read more

Annette Kasahara

M.Ed., RCC
As a Coach and Therapist Annette Kasahara provides a safe environment of acceptance and encouragement to allow clients to achieve their goals at a pace they determine. Her commitment is to assist clients to recognize... Read more

Lindsay Stewart

M.S.W., RCSW
    • Article(s) on profile
At the heart of Integrative Psychotherapy is a respectful and sensitive attunement to the client’s inner world. This helps create a foundation of safety and trust on which all other work in therapy is built. As... Read more

Alma Vaugeois

M.A., RCC
You Don't Have to let Anxiety Run Your Life!Are you struggling in your life with anxiety or fear that you can't manage ?Does your anxiety keep you from following your dreams and creating the life you want ?... Read more

Keisei Anzai

M.A., RCAT
No matter who we are, life has its up and downturns.Happiness is said to be a rich sense of well-being that comes only from knowing our internal self. A large part of what generates happiness is our cognition. Through... Read more

Rochelle Chapman

M.A., RCC
    • Video on profile
Counselling can be a way to grow while facing difficult circumstances. It can also be about building resources or heading in a new direction. In each case, you have the opportunity to become more yourself. Whatever... Read more

Svetlana Vasilyeva

M.C., RCC
I am a Registered Clinical Counsellor with a Master of Counselling Degree from City University of Seattle. My previous education and experience was in medicine (M.D. from Kuban State Medical University in Russia with a... Read more

Olivia Kienzel

M.Couns., RCC
Olivia works with couples & individuals to transform their relationship to themselves, their lives, and the people they care about. She can help you, gently, get to the root of your challenges—and... Read more

Florence Ling

M.A., RCC
    • Online booking
* Helping clients understand their difficulties and inner world. * Discovery of their inherent strengths so as to encourage the development of healthy behaviors. * New connectedness to others. * Insight into... Read more

Joe Ramirez

M.Couns., CCC
Joe Ramirez is a Canadian Certified Counsellor and an Adlerian psychotherapist with a Master of Counselling Psychology, providing women and men, both, individual and couples counselling.   His approach to the... Read more

Sharon Jeyakumar

Ph.D., R.Psych
I am a Registered Psychologist, with a doctorate in Clinical Psychology. I provide individual psychotherapy to adult and older adolescent clients for a variety of presenting issues, including... Read more

Mary Smyth

M.Sc., CCC
    • Video on profile
    • Blog on profile
    • Online booking
I am a Certified Canadian Counsellor and I trained as an Integrative Counsellor and Psychotherapist which enables me to work with clients drawing from  many modalities according to the individual client and what he... Read more

Kerry Moller

M.A., RCC
Many of our clients come in saying they feel disconnected - from their loved ones; their friends; their jobs and themselves.  They feel lonely and separate from those people and things they used to feel close... Read more

Iona Monk

M.A., RCC
I am a Registered Clinical Counsellor who meets with couples and individuals in private practice in Vancouver. I have been working with couples for almost twenty years in private practice. I am a graduate of both... Read more

Morgan McKusick

M.A., RCC
I'm Morgan - Registered Clinical Counsellor and Certified Yoga Instructor. To me, one of the greatest trials and rewards in life is to feel at ease with who you are, how you experience the world and how... Read more