Covid-19 Loneliness Gestalt Therapy
Covid-19 Loneliness
One of the most significant issues for people during the time of Covid-19 are profound feelings of loneliness. Many people have not found ways to combat this issue and of course it can lead to depression and isolation. An affective counsellor or psychologist can help you find ways to connect with others in ways that feel safe and rewarding.
Gestalt Therapy, Psychoanalytic Therapy
Gestalt Therapy helps clients to understand the connection between their physical bodies and emotional states. When a person understands their internal motivations, it is easier to understand the external behaviours and reactions. Gestalt Therapy can help a client to develop that awareness through self-discovery. It will empower a client to develop coping skills to help him or her through stressful situations.
Gestalt Therapy beliefs that we all have all the answers within us, and it can help us to develop a greater sense of acceptance, of ourselves and of other people. As such, Gestalt Therapy can help people to improve relationships, improve decision making and gain confidence. It is a useful approach for dealing with a range of psychological issues, including PTSD, addiction, anxiety, tension and depression.
If you are looking for a therapist who offers Gestalt Therapy, please browse our list of practitioners below..
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Covid-19 Loneliness filterCovid-19 Loneliness