Focusing

Focusing, Somatic Experiencing

Focusing is all about body sense - the structural component of a human being. It teaches the client to become fully aware of body and mind interactions, and the effects those collisions have on his or her life experience.

This fascinating therapy involves focusing on the body-mind relationship, which, at first, is not easy. Through focusing, the client will begin to feel a shift as the body starts to address the issue, and answers arrive for handling situations.

Focusing can bring about the gift of self-healing in terms of psychological issues within fewer than ten focusing sessions. It can treat a range of issues, from minor behaviour or personality issues, to severe cases of child abuse. Couples can experience fascinating changes in listening skills through focusing, too.

If you are looking for a therapist who offers Focusing, please browse our list of practitioners below..

Somatic Experiencing offers brief and holistic therapy for activating inner resources to resolve and heal emotional wounds. It can help clients to develop a level of calm and maintain productivity amidst traumatic experiences.

The human autonomic nervous system is the subject of Somatic Experiencing therapy, which helps the autonomic nervous system to regulate and balance itself after a traumatic experience.

Sessions for Somatic Experiencing are usually facilitated on a one-on-one basis and the client will track his or her emotions, which provides valuable information that the therapist can use.

Somatic Experiencing is a great tool for dealing with trauma, as well as tensions, and sexual concerns. SE is similar to EMDR which also integrates the physical body with the therapeutic process in order to gain insight and awareness.

If you are looking for a therapist who offers Somatic Experiencing, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Jude Weir

M.A., RCC
    • Online booking
Counseling is about transforming relationships and lives - it might be about the relationship we have with ourselves or with , or about addressing specific problems so you can move forward with ... Read more

Ray Freed

M.S.W., RSW
Ray Freed is a registered counsellor who sees clients at his two Vancouver offices:  16th and Dunbar, and Howe and Helmcken.Ray has over thirty years experience counselling in the areas of social work, mental... Read more

Amanda Bowers

MCP, RCC
    • Blog on profile
    • Online booking
Hi, I'm Amanda. When we grow up in environments that aren't tending to our emotional needs, we can lose touch with what it means to be authentic and true to ourselves. Let's explore what is keeping... Read more

Becca Smith

M.S.W., RSW
Counselling is a deeply personal experience. A therapy relationship is built on a foundation of trust and trust is built over time as we gain knowledge and experience of another person. With over 20 years of clinical... Read more

Isabella Jiang

M.A., RCC
I provide individual and couple counselling for adults from the age of 18 to seniors for anxiety, depression, anger issues and traumas in English and Mandarin Chinese. My practice focus is with clients suffering from... Read more

Tymarah Cholewa

M.A., RCC
    • Online booking
I understand the difficulty of reaching out to a complete stranger to share your most personal issues so thank you for taking the time to read my profile.  My approach to counselling is to build a safe, relaxed... Read more