Focusing is all about body sense - the structural component of a human being. It teaches the client to become fully aware of body and mind interactions, and the effects those collisions have on his or her life experience.

This fascinating therapy involves focusing on the body-mind relationship, which, at first, is not easy. Through focusing, the client will begin to feel a shift as the body starts to address the issue, and answers arrive for handling situations.

Focusing can bring about the gift of self-healing in terms of psychological issues within fewer than ten focusing sessions. It can treat a range of issues, from minor behaviour or personality issues, to severe cases of child abuse. Couples can experience fascinating changes in listening skills through focusing, too.

If you are looking for a therapist who offers Focusing, please browse our list of practitioners below..

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Sensorimotor Psychotherapy has been rated as a highly effective therapy for treating PTSD, emotional reactivity disorders and dissociation, even in cases where people have been unable to successfully heal with other approaches. In cases of severe trauma, people are sometimes unable to access their cognitive processing centres indirectly, have found relief through Sensorimotor Psychotherapy which accesses it directly.

Somatic healing addresses the physiological elements of a traumatic experience. Sensorimotor Psychotherapy combines cognitive processing mechanisms with the emotional mechanisms  to deal with traumatic situations.

Sensorimotor Psychotherapy therapists guide clients through a physical healing journey where the client uses his or her own body as a resource for recovery. It offers a dynamic, elegant and fluid body therapy which allows clients to draw wisdom from their inner strength and knowledge for effective relief.

If you are looking for a therapist who offers Sensorimotor Psychotherapy, please browse our list of practitioners below..