Counselling Burnaby - Depression, Phobias, Vocational Assessment Feminist Psychotherapy, Psychologists, Therapists in Burnaby

Depression is the most common psychological condition, and most people experience it at one point or another in their lives.

Symptoms of depression include lethargy, low self esteem, a feeling of sadness, helplessness, hopelessness, anxiety, dysphoric mood and even suicidal thoughts. People who are depressed usually feel a lack of energy and a lack of pleasure and they may be agitated or irritable.

Since there are so many causes to depression, which boils down to a natural response to life experiences (a defence mechanism), each situation warrants a thorough investigation into the exact catalyst. Depending on what causes a specific incidence of depression, a treatment plan can be developed to help the individual deal with his or her emotions.

Some people are predisposed to depression in that it can run in the family. In many cases, it is learned when someone is constantly exposed to it.

Counselling can help a person to adapt to life changes that are causing grief, particularly with bereavement or marital issues. Systemic therapy is helpful in family therapy, where the efforts of the whole family can help the individual. Psychodynamic therapy helps a person to find the hidden psychological defences that cause problems to manifest. Cognitive behavioral therapy focuses on the problem at hand, providing solutions to day-to-day issues and finding ways to restructure negative thought patterns.

If you are looking for a counsellor or psychologist who has training and experience in depression counselling you may want to search the directory to find a professional whose approach will suit you best.

Phobias are classified as irrational fears that impede on normal daily life. While everyone has one or two irrational fears, they are minor. However, if irrational fears become so intense that they cause extreme anxiety that interferes with normal life, it is time to get therapy to help overcome these fears.

The most important thing people should understand is that phobias can be controlled and even cured. Between self-help strategies and professional phobia therapy, anyone can overcome irrational fears and start to live a life of freedom from phobias.

Phobias can interfere with life when you are forced to face them on a regular basis. People with phobias are generally afraid of things that pose little to no real danger at all. People with phobias generally fear heights, clowns, flying, driving, insects, small spaces, wide open spaces or needles.However, phobias are not limited to this, but to anything about which the fear is highly exaggerated.

While phobias are usually developed during childhood, adults may also develop new phobias. People will go to extreme lengths to avoid exposure to whatever they are phobic about.

The good news is that phobias are easily treated using a range of therapies. Cognitive behavioural therapy can help a person recognize their phobias and find different ways to react to their exposure to the things they fear. Desensitization therapy helps a person to learn how to manage being exposed to what they fear in a safe environment. A therapist will help the person understand that their fears are unfounded and as such, manage and eventually cure the phobia.

If you are looking for a counsellor or psychologist who offers phobias and related issues you may want to search the directory to find a professional whose approach will suit you best.

Vocational assessments can help you learn a lot about yourself and your career choices. People who have been successful in their careers, but lack the sense of fulfillment use the results on their psychometric tests as an indicator to implement changes necessary to become happy in their fields. One sign of a lack of fulfillment is when someone has had several jobs, but has not yet found their feet in a specific niche.

If you are looking for a career transition, or if you are a school leaver who wants to start out on the right track, vocational assessments can help you make the right decisions. Mothers who want to re-enter the workforce after taking a break to raise children, might find that their priorities have changed, and that they might flourish in a new field.

No matter where you find yourself, a psychologist or counsellor with training in psycho-diagnostic counselling, vocational assessment and career guidance can help you make the right decisions. He or she will use psycho-diagnostic tools and assessments to test your intellectual abilities, aptitude, personality profiling and emotional functioning to help you find the best career in which you can succeed and be fulfilled.

Vocational assessments can be done for people of different ages, as counsellors can use specific tests to assess school readiness, scholastic ability, sensorimotor ability and personality profiling for young children too. Career guidance for adolescents can help them choose the best subjects to fulfill their career goals, while vocational guidance can help them choose the right careers from the start.

If you are looking for a counsellor or psychologist who does vocational assessments and counselling, you may want to search the directory to find a professional whose approach will suit you best.