Parent/Teen Conflict Expressive Arts Therapies

Parent/Teen Conflict

Parent teen conflict is one of the most common reasons why families opt for counselling. The adolescent years are fueled by raging hormones, insecurities, anxieties and mixed emotions for the teenagers, while the parents have to deal with precocious strangers who have invaded their little children's growing bodies.

Adolescence must be one of the most challenging stages a parent could face. Puberty brings on a range of changes, and growth spurts.

Suddenly, a sweet and caring child could turn disrespectful, defiant and disrespectful. A social butterfly could turn into a stranger who struggles to fit in with her peers, and an adoring, confident young man could become embarrassed to be seen near his mother. Anxiety is a very real symptom of adolescence, as is rebellion. A child who used to share everything with his parents might start hanging with a new group of friends that you don't know, and he might even start taking drugs.

Adults caught in the trap of parent teen conflict might feel saddened by the changes in their children. They might lose their temper and yell more than usual. They may even say things they later regret. Punishments are often ineffective, and parents usually feel guilty, thinking that they are not good parents. Anxiety over losing control over the teenager's behavior could lead to problems with other family members. Blame is a common pitfall that may lead to even more parent teen conflict.

Parent teen conflict requires professional help when the relationship seems to be getting worse instead of better. A range of therapies, including cognitive behavioural therapy, family therapy form part of effective parent teen conflict counselling.

If you are looking for a counsellor or psychologist who offers parent teen conflict therapy to address your relationship with your child you may want to search the directory to find a professional whose approach will suit you best.

Expressive Arts Therapies, Mindfulness approaches

Expressive Arts Therapies use digital media or traditional arts and crafts materials to help clients express themselves more effectively. Therapists use art therapies in conjunction with traditional psychotherapy in clinical settings for clients of all ages to promote mental health.

Writing, movement, drama, music and other forms of art is used as part of several integrative mental health interventions and complementary practices. The logic behind expressive art therapy is that people often find it easier to express themselves in symbols, pictures and movement. By allowing this artistic expression, clients can express their thoughts and emotions easily, while finding the path to transformation, recovery and wellness.

If you are looking for a therapist who offers Expressive Arts Therapies, please browse our list of practitioners below..

Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Jess Lenihan

M.S.W., RSW
    • Online booking
People often come to see me to discuss problems related to depression, anxiety, climate anxiety, life transitions, grief, and parenting. My practice is narrative, gender affirming, neurodiversity affirming, anti-... Read more

Deema Hannoud

M.A., RCC
    • Online booking
I am a Registered Clinical Counsellor (RCC) with the BC Association for Clinical Counsellors (BCACC) and have a Bachelors degree in Psychology and a Masters of Arts degree in Counselling Psychology. Approach and... Read more

Harry Stefanakis

Ph.D., R.Psych
    • Video on profile
Dr. Harry Stefanakis holds a doctorate degree in psychology and is registered with College of Psychologists of BC (#1489). He is an experienced counselor and educator who communicates effectively with both humour and... Read more

Rob Roy

Ph.D., R.Psych
I am a registered clinical psychologist working exclusively by video.  Therefore, I am available to see clients who live anywhere in British Columbia.  I provide treatment services for people with... Read more

Sara Place

M.A., RCC
    • Online booking
It is my honour to deeply listen and support your personal journey through whatever life circumstance brings you to counselling.  We can work through difficult life circumstances, relationship challenges (including... Read more

Scott Arner

M.A., RCC
    • Online booking
Hi, I’m Scott! I have worked in the counselling field for 20+ years. I have assisted children, youth, families, and adults struggling with mental health issues, substance use, trauma, anger, and grief. I use a... Read more

Gary Hayre

MCP, RCC
    • Online booking
Many clients may not know what effective change looks like or how to achieve it. They are stuck in old patterns and bad habits, which makes relationships difficult and restricts living their best life. I accompany my... Read more

Nicole Neufeld

M.C., RCC
Hi, I'm Nicole (she/they). If you're in a space where you're not feeling like yourself, you're not alone. Maybe you've been experiencing worry, or a sense of 'what's the point?' about... Read more

Lorne Pierce

M.A., R.Psych
    • Online booking
I have been in private practice since 1999 providing counselling services to individuals, couples and familes. I have over 20 years experience in the helping professions in both government (federal and provincial)... Read more

Naomi Kolinsky

M.Ed., RCC
    • Online booking
Are you finding it hard to get past events that happened to you long ago? Do you find yourself turning to food, alcohol, drugs, or relationships to escape painful feelings and cope with your life? Do you find... Read more

Anne Pustil

M.Ed., RCC
I am a Registered Clinical Counselor and I work with clients all over the world who are dealing with issues that include: Anxiety and Stress Marital/Relationship Conflict Unresolved Trauma Depression... Read more

Kate Gustin

Ph.D., R.Psych
As a registered psychologist, I have helped hundreds of people over the past 25 years heal emotional wounds and recover peace of mind. If you're finding that your daily mood and quality of life are being... Read more

Dana Begg

MCP, RCC
    • Online booking
Hi there! My name is Dana and I’m a Registered Clinical Counsellor with a master’s degree in Counselling Psychology. I have experience working in private practice and government agency settings, supporting... Read more

Ashley Robinson

B.S.W., RSW
    • Online booking
I am a Registered Social Worker and Counsellor here to hold space for your healing while gaining empowerment, self-discovery, higher self-awareness, and deeper self-love.  I have spent much time working with... Read more

Carly Dobson

M.A., RCC
Carly is a Registered Clinical Counsellor (RCC) as well as a Canadian Certified Counsellor (CCC) and she holds a Master of Arts in Counselling Psychology. Emphasizing a counselling approach that integrates the concepts... Read more

Manmeet Chhina

M.Ed., RCC
    • Online booking
Hi, my name is Manmeet, and I am a Registered Clinical Counsellor practicing in Abbotsford, BC. I have devoted my counselling journey to work in a variety of professional backgrounds, including non-profit organizations... Read more

Kari-Ann Thor

M.Ed., RCC
A Bit About Käri-Ann: I have had a part-time private counselling practice since 2003 and come from a history of Outdoor Education as my first career, followed by over 20 years working in the social service sector... Read more

Suzanne Kyra

M.A., RCC
With over 30 years of experience, Suzanne Kyra, M.A., Registered Clinical Counsellor, Suzanne Kyra is a highly sought after counsellor in the North Shore, Port Moody, and Coquitlam area. She is also an... Read more

Azula Houghton

M.Ed., R.Psych
    • In-Person Sessions
Azula holds her Masters in Counselling Psychology and is a Registered Psychologist  with over 20 years experience in private practice. She has also worked as a clinician with Mental Health Services for 16 years... Read more

Aaron Lautzenhiser

Ph.D., R.Psych
I’m Dr. Aaron Lautzenhiser (or just “Dr. Aaron” for short!). I’m a registered psychologist, trained in neuropsychology and psychotherapy. I conduct neuropsychological and psycho-educational... Read more

Bob Bircher

M.A., RCC
    • Online booking
Bob is a very experienced counsellor and has spent his working life helping people solve problems, make good decisions, set necessary boundaries, and improve communication. His counselling philosophy is very practical,... Read more

Sophia Kopelow

MCP, RCC
    • Online booking
The world has changed in the past few years, and so have you. If you're yearning to reconnect with your inner truth, feel more in tune with and loving towards your body, overcome relationship challenges, and heal... Read more

Ava Outadi

M.A., RCC
I'm passionate about supporting young adults and adults experiencing anxiety, depression, trauma, substance misuse, and life transitions. I will work alongside you by helping you recognize your inner strengths and... Read more

Shahrzad Jamali

MFT, RCC
Shahrzad has her Master of Arts in Marriage & Family Therapy from Trinity Western University. She holds a Bachelor degree in Psychology with an emphasis on neuroscience from University of British Columbia. She has... Read more

Sandy Boon

M.A., RCC
IN PERSON AND SECURE VIDEO-CONFERENCE AND TELEPHONE THERAPY AVAILABLE Although not all of the last 30 plus years of Sandy's professional career has been spent exclusively practicing therapy, Sandy has... Read more

Stephanie Watt

M.S.W., RCC
    • Online booking
Life presents us with myriad challenges, both internal and external, which may lead you to question your capacity for peace and happiness. While such challenges are an unavoidable part of our journey, their resolution... Read more

Gillian Curtis

MCP, RCC
Hi there, I'm Gillian! I am a Registered Clinical Counsellor (#22672) and hold a Master’s in Counselling Psychology from Adler University. If you’re here, know that you’ve taken a huge step... Read more

Carol Whaley

M.S.W., RSW
We are all on our own individual, unique personal journey through life. There is no one right way to heal or one single approach to therapy. There are various issues that come up in life, from every day life... Read more

MarieHelene Pelletier

Ph.D., R.Psych
Thank you for connecting - all my appointments are virtual (telephonic or video). Please feel free to visit my website: https://drmarie-helene.com or email me at mh@drmarie-helene.com You are perhaps... Read more

Emma Lujan

MC, RCC
    • Online booking
My experience working with the LGBTQ2S+ community and those struggling with substance use is one that is deeply personal to me. Being a cis-gendered queer woman, and someone with lived experience with addiction and... Read more