Covid-19 Loneliness Existential-Humanistic

Covid-19 Loneliness

One of the most significant issues for people during the time of Covid-19 are profound feelings of loneliness.  Many people have not found ways to combat this issue and of course it can lead to depression and isolation.  An affective counsellor or psychologist can help you find ways to connect with others in ways that feel safe and rewarding.

Existential-Humanistic

Existential-Humanistic psychotherapies emphasize a collaborative approach to the understanding of the client's full experience rather than just the symptom, thoughts or behaviour. Psychological problems are viewed as the result of a restricted ability to make authentic, meaningful, and self-directed choices about how to live. Consequently, interventions are aimed at increasing client self-awareness and self-understanding. The key words for existential-humanistic therapy are acceptance and growth, responsibility and freedom.

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