Existential-Humanistic

Existential-Humanistic, Intensive Short-Term Dynamic Psychotherapy (ISTDP)

Existential-Humanistic psychotherapies emphasize a collaborative approach to the understanding of the client's full experience rather than just the symptom, thoughts or behaviour. Psychological problems are viewed as the result of a restricted ability to make authentic, meaningful, and self-directed choices about how to live. Consequently, interventions are aimed at increasing client self-awareness and self-understanding. The key words for existential-humanistic therapy are acceptance and growth, responsibility and freedom.

The goal of this approach is to help clients overcome resistance to experiencing their true feelings that are too frightening and/or painful.

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Kevin Kokoska

M.Ed., RCC
PAY-WHAT-FEELS-FAIR online therapy available for individuals impacted by COVID-19 * My name is Kevin Kokoska and I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC)... Read more

Alex Charleton

MCP, RCC
    • Online booking
Through Alex's own journey with mental health, she experienced firsthand the healing that is possible for anyone who feels suffocated by life. Alex's lived experiences motivated her to venture into the... Read more